So great to be at the Malden Senior Center to teach my SPARTA Strength Class for ages 65-95, all abilities, since returning from Ukraine! I was so touched by all the inspiration, delicious cookies, and warm hugs!

#News #CNN Why is running so hard? An Olympian weighs in

Why is running so hard? An Olympian weighs in Running is more popular than ever, but CNN health writer Madeline Holcombe can't get past loathing it. After seeking advice from an Olympian, she spends one month to prepare for a local 5k race. #cnn #news #running #fitness #wellnesstips #workoutroutine #workoutmotivation #workout #runningtips from CNN #CNN Check out the short video for this article here

https://www.shibuyaworldnews.online/news-cnn-why-is-running-so-hard-an-olympian-weighs-in/

No pain, no gain #boybeauty #workoutmotivation

Just workout buddies? #boybeauty #workoutmotivation

#WorkoutMotivation

Xing Xing, the Rescue Kitty, is taking a different approach to “Move Your Way” on the weight bench. My turn next...

#WorkoutMotivation
90 years young Exercise

Meet Alvin️RockSTAR Online Client

Strength + Power Training
Fall Prevention
Fun
emPOWERment

His smile is a reminder of the simple things in life that make us happy.

#WorkoutMotivation

Xing Xing the Rescue Kitty is ready to answer any and all questions about how to properly use equipment.

Xing Xing the Rescue Kitty

My fitness intern helping my online clients get FIRED UP

Non-Traditional Core Exercises

Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.

There are many variations to accommodate all levels of fitness.

Let’s get healthy together

I’m 48y.o. Pistol Squats

I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine, and everyone was surprised how young I looked. This is how I keep in shape.

Get LOW at the Fitness Court in Malden.

Age is just a number

Exercise of the Day

Core + Shoulder + Lower Body Exercise Combo

There are many variations to accommodate all levels of fitness.

#WorkoutMotivation

RockSTARS Online Partner Training
75 Years Young
50+ Years Together
Cancer Survivor

Strength + Power Training
Fall Prevention
Fun
emPOWERment

Build a Healthier Lifestyle Together

Over 45 y.o. #WorkoutMotivation

Single Leg Superset at the Fitness Court in Malden

Unilateral exercises for strength, balance and joint health.

There are many variations to accommodate all levels of fitness.

#WorkoutMotivation

Ages 66-94 years young

RockSTARS in my SPARTA strength class at the Malden Senior Center.

️ Game playing
Strength + Power Training
Social Connectivity
Fall Prevention
Fun

emPOWERment

Fitness For AllHealth Equity

Partner Workout with Xing Xing

Few from my Old School Playlist

AC/DC Thunder struck
Jimi Hendrix Bold As Love
Sean Price Frankenberry
Run-DMC Down withThe King
Sublime All You Need
Weezer Perfect Situation
KRS-One The Bridge Is Over
Limp Bizkit Faith
Public Enemy Can’t Truss It

Let’s GO!

Friday's just hit differently! Had a fantastic workout!! Let's go get the day!! #fridayfeeling #workout #workoutmotivation #trans #transjoy