What #Muscles Do #Squats Work? Plus, #PersonalTrainer Tips for the Best #Squat
https://www.cnet.com/health/fitness/what-muscles-squats-work-personal-trainer-tips-best-squat/
Going way slower than my program expects, but I'm finally on round 4, which is a new series of lifts to do. Couple of #deadlift variations which I'm not super looking forward to. Also box or pin #squats. Should be interesting! #gym #StrengthTraining
"In the bowels of a 1.3 million-square-foot Providence mall, a group of friends made themselves at home. Their private living space—complete with furniture, fortified walls, and a door with a lock and key— went undetected for years. We were like a 'barnacle on a whale,' explains artist Michael Townsend of the secret apartment he and several collaborators created in the early 2000s. For the first time, the story of the eight artists who created and lived in the hidden 'unit' within the Providence Place mall is being told onscreen with the release of the documentary Secret Mall Apartment, which officially hits theaters this month following its SXSW debut last spring."
Warm enough to have the door open at the #GarageGym today. Front #squats 3 sets of 5, pin press from the eyes for 3 sets of 8, and then some other junk. Gym #dog came along today too.
#StrengthTraining #gym
Hier soir à #Malakoff, dans le cadre des événements du #8Mars, table ronde sur le genre et la ville avec chercheuses et chercheurs, animée par @bibos
L'occasion d'évoquer le mouvement des #squats démarré en Angleterre après guerre, sa pénalisation progressive depuis, et les conflits de genre que cachent les conflits autour des modes d'habitats.
J'ai pu évoquer les deux années du #Malaqueen dans notre ville et la notion de "droit à la ville" que revendiquaient ses habitant·es.
Where I feel these most is in my brachioradiales (anterior radial forearm, plural)—not, surprisingly, my quads. Halfway through, they're screaming and I want to stop. But then, miraculously, the urgent ache goes away! I'm not sure what the mechanism is there. But that muscle will help you immensely with pull-ups, dead hangs, general grip strength, etc. Video is 3x speed, and this is the last bit.
#seniorfitness #nogym #fitness #strengthtraining #squats
https://youtube.com/shorts/eIAgbtpVf9Q
GET LOW 
Atlas Lift + Carry + Deep Squat exercise demonstrated by rockstars
️ from my SPARTA Strength Class (ages 65–95, all abilities) at the Malden Senior Center.
Watch until the end!
#fitness #squats #senior #boston #health #healthequity #fun #StrengthTraining #community
I forgot that when you haven't done #squats in a while you can get sore/a bruise on the middle of your shoulder where the bar sits. Weird lol. #gym #StrengthTraining #barbell
not for my body but for my mind - what do you workout for?
Bonjour, on s'appelle CHIEN on est content d'être là !
On fait de la #musique qui mélange un peu de #punk, #metal, avec une touche de #stoner, #sludge et #black (en fait, on sait pas trop comment définir ça...).
On adore aborder des thèmes comme la #mine, l’#apocalypse et la #canicule.
On vient de la #SuisseRomande 
et on a hâte de faire plein de concerts dans les #squats près de chez vous. 
105 weight-boosted Belgian squats at 69 (7x speed)
Did you know @cobalt , that the elderly have difficulty raising themselves?
"Help, I've Fallen, and I can't get up!"
A more senior lady I visited, had a 6" elevated toilet seat. It was like Stepping Up into a baby potty 
Lg muscles, knees & back, lose strength (hence EZ SLEEPER LIFT CHAIRS)
To come up from a squat position, with old knees (until replaced) is hard!
Ain't goin' back to a baby seat, NOPE!
10 squats each coffee break
#DeepKneeBends #Squats #Exercise
#Senior #Fitness
Retour sur l’accélération des expulsions pendant les JOP Paris 2024
Le rapport d’activité juillet-aout 2024 du CAD fait le bilan des opérations d’#expulsion et/ou de "mise à l’abri" de campements et de #squats, des cas d’évictions et de violences policières recensées, des signalements reçus et de témoignages recueillis lors des maraudes de l’association.
Par Collectif Accès au Droit | En accès libre › https://blogs.mediapart.fr/1627590/blog/241024/retour-sur-lacceleration-des-expulsions-pendant-les-jop-paris-2024?at_medium=rs-cm&at_campaign=mastodon&at_account=mediapartblogs
Are core workouts a scam? Exercise expert Casey Johnston writes for her newsletter, She's A Beast, about why exercises that target our mid-section fundamentally misunderstand how the body works, why influencers persist in posting them, and what is actually helpful. "But squats seems so hard, and a plank seems so easy, you might be saying. And I say: Wiggling my fingers in front of my face is easier still than that, and I wish that made back pain go away. But am I here to delude myself about the payoffs of what I’m doing, or to actually get some benefit from the time I’m putting in?"
Landmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.
Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. #FitAfter50 #squats #WeightTraining
#TeenBoy Faces Lifetime #Disability After Being Forced to Do 1,000 #Squats by #Teacher
Some impressions from today's #gym session...
Doing #squats at the end of the #workout and in a #LLP style is a case for the #ministryOfSillyWalk
PS: Say what you want about the music selection but it definitely pushes me 
It's been many months since I last did regular barbell #squats and not Bulgarian Split Squats. I think it went well.
Have been out of back #squats for a while. I have started up #ZercherSquats again recently though and I've been loving those. It's like a front squat but it forces you into a disadvantaged position with the weight in front and on your mid chest, give or take. Also keeping it in the elbow while three bar spins is its own challenge. Pretty cool.
#gym #fitness #StrengthTraining
Wagabund Bleibt!
#support_wgbnt
Gestern diesen Aufkleber unterwegs in der Nähe vom Einkaufszentrum gesehen und Fotografiert.
