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Protecting your mental health can be hard, but an often overlooked contributor is exercise…

Not only does exercise help you physically, but it improves your mental wellbeing, too.

👉 Make time for physical activity each day, even if it's only for 10 minutes.
👉 Do something physical when taking a break from work.
👉 Encourage a friend or colleague to join in with you.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

New 📚 Release! The Coder Cafe Season 1: Timeless Concepts for Software Engineers by Teiva Harsanyi

Born from year one of The Coder Cafe, the newsletter trusted by 3,000+ readers, this contains distills timeless concepts to help you master the fundamentals of software engineering: code health, testing, distributed systems, critical thinking, and more.

Find it on Leanpub!

Link: leanpub.com/thecodercafe-seaso

Algebra-Driven Design: Elegant Solutions from Simple Building Blocks leanpub.com/algebra-driven-des by Sandy Maguire is the featured book on the Leanpub homepage! leanpub.com #Haskell #SoftwareEngineering #SoftwareArchitecture

A how-to field guide on building leak-free abstractions and algebraically designing real-world applications.

Find it on Leanpub!

LeanpubAlgebra-Driven DesignA how-to field guide on building leak-free abstractions and algebraically designing real-world applications.
Replied to Kevin McDonald

@sudorandom This is a silly question. I got my CS degree in 1981, and I can assure you that operating systems don't last. Not compared to human life spans.
There is an old joke that went: I don't know what the scientific programming language will look like in 30 years, but I know it will be called Fortran.
Women in my family only live to 90ish, so I may still be using something called Linux... but I doubt the internals will be recognizable.

3 daily habits that will improve your sleep…

I previously mentioned 3 fundamentals for getting great sleep based on your mattress, pillow and duvet…

These 3 daily habits will compound the effects of those fundamentals…

🟢 Do some form of daily exercise. Just be careful not to do it too close to bedtime, as your increased core body temperature will likely keep you awake.