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Anxiety Tip #11: Use a notebook to manage your to do list and organize yourself. When you have a plan in writing it is something that you don't need to spend energy on keeping track of.... rons-home.net/en/living-life-l #manage #task #strategy #todo [Next Tip Feb 2 2025]

rons-home.netTip #11 :: Living With Anxiety :: Tips :: Living Life Lab :: Ron's HomeRead our tip of the week for living with anxiety.

Some good #health #advice. This was written for #older #adults but I think it’s accurate for #everyone -

1. #Move your #body.
2. #Challenge your #brain.
3. Stay #social.
4. #Manage #stress levels.
5. Stay on top of your #appointments.
6. Spend time #outside in the #sun.
7. Eat #nutritious #foods.
============

7 Things Doctors Wish Older Adults Would Do Daily

huffpost.com/entry/habits-olde

HuffPost · 7 Things Doctors Wish Older Adults Would Do DailyBy Casey Clark

#Election #officials on both sides of the political aisle
are #outraged at Trumpworld

Republicans and Democrats who #manage #elections
are fuming that the violent threats they faced
— and the ultimate source of those threats
— continue to be ignored by MAGA conservatives, the Washington Post reported Friday.
washingtonpost.com/politics/20

The Washington Post · Election officials frustrated Trump allies suddenly care about rhetoricBy Yvonne Wingett Sanchez

Dear friends of #enhancement,
My
#Sainsburys #online shop now works from the fediverse. And so it bleeding well should. [#apologies for the swearing] #Securely working and without their hosted out 'service' and data scraping marketing-sharing, 'loyalty card' #mind poison. :ablobcatpopcorn: Now of course they still share my #data with their marketing #outsource [sound of spitting] BUT that is the best I can #manage at the mo. Have food prices gone through the #insulated roof? You bet your shirt. BUT I am as #frugal as a mouse on #price-watch.

#Please #eat #well. #Grow if you can. Not width. Look after yourself and family if #possible.

Also cook a Tory. Plenty of fat on most of those
#skimmers. :ablobcatcoffee:

Anxiety Tip #11: Use a notebook to manage your to do list and organize yourself. When you have a plan in writing it is something that you don't need to spend energy on keeping track of.... rons-home.net/en/living-life-l #manage #task #strategy #todo [Next Tip Jun 16 2024]

rons-home.netTip #11 :: Living With Anxiety :: Tips :: Living Life Lab :: Ron's HomeRead our tip of the week for living with anxiety.