https://www.europesays.com/uk/7992/ Blood pressure can be lowered with this simple daily exercise | UK | News #BloodPressure #BloodPressureStudy #Fitness #Health #HighBloodPressure #LowerBloodPressure #RelaxationExercises #TaiChi #UK #UnitedKingdom #yoga

York University (in #Toronto) is offering two #freeonline #mindfulness - based programs: #meditation and #QiGong. The series started Monday, February 5 and will end Thursday, March 28. On Mondays and Thursdays, Harvey Skinner will lead Qi Gong practices from noon - 12:30 p.m. On Mondays, Susan Harris will lead a guided Mindfulness Meditation from 12:30 p.m. to 1 p.m.. You can learn more and register here ~ https://stressbusting.info.yorku.ca/ #midday #relaxation #relaxationExercises

One issue I have with #RelaxationExercises is that many dictate the position you should be in in order to do them. I wonder if other #ActuallyAutistic folks find that to be sometime counterproductive. For me, relaxation implies being physically as much at ease as possible. I know there are reasons why I should be sitting and not lying down. Or lying down and not sitting. BUT if I’m uncomfortable, relaxing is very hard. #AskingAutistics