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UK<a href="https://www.europesays.com/uk/7992/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/uk/7992/</a> Blood pressure can be lowered with this simple daily exercise | UK | News <a href="https://pubeurope.com/tags/BloodPressure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloodPressure</a> <a href="https://pubeurope.com/tags/BloodPressureStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BloodPressureStudy</a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/HighBloodPressure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HighBloodPressure</a> <a href="https://pubeurope.com/tags/LowerBloodPressure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LowerBloodPressure</a> <a href="https://pubeurope.com/tags/RelaxationExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RelaxationExercises</a> <a href="https://pubeurope.com/tags/TaiChi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TaiChi</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a>

Community ChaplainYork University (in <a href="https://mastodon.world/tags/Toronto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Toronto</a>) is offering two <a href="https://mastodon.world/tags/freeonline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeonline</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> - based programs: <a href="https://mastodon.world/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> and <a href="https://mastodon.world/tags/QiGong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#QiGong</a>. The series started Monday, February 5 and will end Thursday, March 28. On Mondays and Thursdays, Harvey Skinner will lead Qi Gong practices from noon - 12:30 p.m. On Mondays, Susan Harris will lead a guided Mindfulness Meditation from 12:30 p.m. to 1 p.m.. You can learn more and register here ~ <a href="https://stressbusting.info.yorku.ca/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://stressbusting.info.yorku.ca/</a> <a href="https://mastodon.world/tags/midday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#midday</a> <a href="https://mastodon.world/tags/relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relaxation</a> <a href="https://mastodon.world/tags/relaxationExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relaxationExercises</a>

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