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#relaxation

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mindflex.fr/lacher-prise/

🌸 Et voilà, fin de la balade méditative du jour. Si ça t’a fait du bien, tant mieux, c’est un peu le but de la manœuvre. Si ça t’a bousculé, tant mieux aussi — ça veut dire que ça remue là où ça compte.
Mon objectif ici, c’est pas de t’apprendre à léviter, mais juste de t’aider à respirer un peu mieux au milieu du chaos ambiant.

MindFlex · Lacher prise - MindFlexLacher prise : Offrez-vous un moment de paix intérieure avec cette méditation guidée pour lâcher prise et retrouver la sérénité

#Relaxation, #Meditation and #Mindfulness couldn't be more important with everything going on at the moment. I produce soundscapes to soothe and de-stress. Here are some that are ready to go right now. If you'd like some, get in touch. I can craft sonic washes for you to dive into, even incorporating your own precious audio moments to make them even more impactful and significant. Take some time, some space for you and pickup the sonic getaway of your choice. #Selfcare #Healing #Soundscape

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I'm finding a pulse oximeter helpful for managing anxiety breathing. When I feel like I can't catch my breath, seeing that my O2 sats are fine banishes the worry that the sensation might be objectively true, and I can relax and lower my pulse. Watching my BPM go down reinforces my agency in managing the symptoms.

In a hectic world of anxiety and stress, are you searching for inner peace? An escape? I specialise in creating meditative soundscapes, both natural and ethereal. I can create them to your specifications and even incorporate audio clips you provide, making precious memories a part of the piece to give you a sense of even closer connection. We all need to practice self-care, to take a step back and recharge. It would be an honour to help you on that journey! #SelfCare #Relaxing #Relaxation #ASMR