From Theory to Practice: Innovative Approaches in Mental Health Promotion
#MentalHealth #CommunityWellBeing #PositivePsychology #Resilience #HealthEquity #SocialJustice #CommunitySupport #MentalHealthMatters #WellnessJourney #TogetherWeThrive
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Beyond Sleep: Understanding the Focused States of Clinical Hypnosis
#ClinicalHypnosis #SelfHealing #MindBodyConnection #Hypnotherapy #RelaxationTechniques #InnerPeace #MentalHealth #PositivePsychology #SelfAwareness #WellnessJourney #StressRelief #Mindfulness #InnerStrength #TransformativeHealing
New Work? Easy – fertig ist die Zukunft der Arbeit! ?
In dieser Folge klären Stressimir und Burnautsky endgültig, was „gesundes Arbeiten“ mit der Frequenz von Vitaminlieferungen zu tun hat.
Spoiler: #NewWork can be so easy!
#psychoquickies #newwork #arbeitspsychologie #burnout #stressmanagement #mentalhealth #positivepsychology #worklifebalance #satire #officehumor #podcastlife #funnywork #humor #comedy #futureofwork #healthyworkplace #resilienz #leadershipdevelopment #teamwork #motivation
"Das Schlimmste an der Arbeit ist, dass sie so sehr vom Vergnügen ablenkt."
"Ich bin nicht faul. Ich bin im Energiesparmodus."
– Sprichwort
Embracing Joy: The Bright Side of Positive Psychology
#PositivePsychology #EmotionalIntelligence #Mindfulness #SelfRegulation #MetaCognition #NeuroLinguisticProgramming #SelfDiscovery #WellBeing #MentalHealthMatters #JoyfulLiving #LaughterTherapy #MindfulMoments #PersonalGrowth #Empowerment #MentalWellness
Finding Your Purpose: Lessons from Viktor Frankl (1of3)
March 26 is Dr. Viktor Frankl's birthday so I wrote this piece to commemorate his life and work.
You may know him as the author who wrote Man's Search for Meaning, and you'd be right! He was a holocaust survivor, a brilliant neurologist, psychologist, and philosopher.
Resilience isn’t about avoiding stress—it’s about learning to navigate it.
Reframe challenges instead of letting them define you Regulate emotions so you respond, not react Lean on your people because connection strengthens resilience
I break down the science of bouncing back in my latest Medium article. Read here: https://medium.com/@tash.fernandez92/3-science-backed-habits-that-make-you-more-resilient-to-stress-and-setbacks-e2cafb262d38
I’ve just submitted my final assessment for my Graduate Certificate in Neuroscience, and now I’m facing a dilemma on which master’s program to pursue. I’m passionate about neuroscience and mental health, and I want to explore how insights from neuroscience can inform trauma recovery, stress reduction, and mindful living. I’m torn between a Master of Applied Positive Psychology and other options like social science or behavioural science. One focuses on psychological well-being, while the others might offer more breadth for my research interests. Trying to find the right fit for my academic and career goals.
Good News Network · People Happy with Their Lives Are Less Likely to Suffer Heart Attack or Stroke“These results underscore the profound impact that emotional and psychological health can have on physical well-being,"
Replied in thread
@remixtures This will lead people into #AI induced psychosis. It will not decrease loneliness. It will exacerbate it and decouple people from their own and others humanity.
The cure for loneliness is #love. #AI cannot love. Algorithmic words skinned with simulated voices are not love. #Psychology #positivepsychology
July is Black, Indigenous, and People of Color Mental Health Awareness Month, also known as BIPOC Mental Health Awareness Month or Minority Mental Health Awareness Month. We’re highlighting educational resources that explore mental health and wellness, with a special focus on films that center BIPOC subjects, stories and points of view. These resources cover important social emotional learning topics and can be great assets to health classes.
Learn more:
https://journeysinfilm.org/articles/celebrate-minority-mental-health-awareness-with-film/
Like all our materials, these resources are free for everyone.
@edutooters #K16 #K12 #Education #Homeschooling #DEI #Diversity #Inclusion #BIPOC #MentalHealth #Psychology #Meditation #Mindfulness #PTSD #Trauma #Resilience #IntergenerationalTrauma #Vipassana #Purpose #PositivePsychology #MentalWellness #Health #SocialEmotionalLearning
#goodnews #Science #health #inspiring #mentalhealth #positivepsychology #gratitude #hygiene #USA
Having Gratitude Linked to Lower Risk of Death Independent of Confounding Factors, Innovative Study Shows
jamanetwork.comGratitude and Mortality Among Older US Female NursesThis cohort study examines the association of gratitude with all-cause and cause-specific mortality in later life among US female registered nurses participating in the Nurses’ Health Study.
#goodnews #inspiring #fun #death #grieving #family #positivepsychology #Arizona
Mom Throws a FUN-eral for Late Husband with Bouncy Castle and Goodie Bags–Making Positive Memories for Their Kids
Good News Network · Mom Throws a FUN-eral for Late Husband with Bouncy Castle and Goodie Bags–Making Positive Memories for Their KidsKatie Young held a ‘FUN-eral’ to celebrate her late husband's life, complete with a bouncy castle and ‘party bags’ for guests to take home.
Just moved here from mastodon.green, so I'll start with an #introduction
My name is pronounced like lee with an s.
I'm a hermit living in the Spanish countryside with fellow hermit and husband @jpoesen, 3 dogs, 3 cats, a number of solitary wasps (I don't have the heart to remove their constructions) and a few adventurous snails that spend the summer months attached to our ceilings.
I love all things nature and I'll drop anything (including conversations) to look at an plant or critter. My specific interests vary and I'm eager to learn about anything.
Other things I'm passionate about include
education, science, reading and photography.
When I'm not outside or working I like to binge watch tv series or play PS4 games.
I work remotely as a tutor/teacher.
I try to be kind.
Some topics of interest:
#animals
#cats
#dogs
#ecology
#entomology
#iNaturalist
#learning
#photography
#PlantParasites
#plants
#PositivePsychology
#reading
#science
#StarTrek
#tvseries
#wildlife
3 meanings of "meaning in life":
Coherence: a sense of one's life making sense
Purpose: a sense of core goals, aim, and direction
Significance: a sense of inherent value and a life worth living
https://www.its.caltech.edu/~squartz/Martela-Steger-JOPP.pdf #PositivePsychology
What do YOU refuse to bring into 2024?
Happy New Year, my friend. Thank you for being part of this community 
Dr Maike x
#HappyNewYear2024 #MindfulNewYear #New YearsResolutions #FreshStart2024 #StartingFresh2024 #HealthyMindsets #MindsetShift #MindsetCoach #SelfAwarenessJourney #GettingUnstuck #PositivePsychology #Selfleadership #NewYearNewMe
Workins are inward-focused activities that nurture our mental and emotional health.
These could include practices like meditation, mindfulness, deep breathing exercises, or reflective journaling.
By engaging in workins, we delve into self-awareness, emotional regulation, and mental clarity, which are as crucial as physical health.
