The antidote to #shame is #selfcompassion

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In the latest podcast episode, Dr Jan Eppingstall and I talk about the idea of scaffolding, and how it can help us in our recovery and our dehoarding process. So what is emotional and practical and psychological scaffolding, and where can we get some?! Listen to the episode that went live yesterday to find out

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Unfamiliar tasks vs autopilot, with Dr Jan Eppingstall

Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.

If our #values are so important, how do we work out what they are? Because as Dr Jan Eppingstall explains in the episode, they might not be exactly what you expect.

Resentful shout-out to resentful journalling, which I hate but am doing anyway

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What on earth are towards and away moves? It was an idea I heard about and when I found out it was an #acceptanceandcommitmenttherapy concept, I knew this was a topic to discuss with Dr Jan Eppingstall. So here's what towards moves and away moves are - listen to episode 182 for the full story.

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#hoarding #hoardingdisorder #hoardingpodcast #mentalhealth

"It's one of the most difficult things in treating hoarding, in my experience"

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I asked Sam what advice they'd have for a young person living in somebody else's #hoard and

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"I've read more academic papers on hoarding than I ever read about the subject of my degree - apologies to my former lecturers on that!"

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There are episodes of the pod that make me *cringe*, ones I really, really hate. Find out why I haven't deleted them from the feed, in the episode that goes live in a couple of hours. (And stay after the episode's outro credits for some outtakes, to demonstrate my point!)

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What might a professional declutterer be thinking when you get in touch? Jasmine Sleigh gave me some real insight: "Especially people who are quite fearful, they're looking for those danger signs, early doors, in what I'm saying"

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I asked Jasmine Sleigh: As you enter someone's home for the first time and see their stuff, their surroundings, what is happening in your mind?

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"You do have the ability to create something that feels warm and inviting" - Dr Jan Eppingstall

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"You can be kind in what you leave behind" - Harriet Impey

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After her parents died, Harriet Impey and her brothers had the task of emptying and selling a large and *very* full house. What was that experience like? Harriet tells us in the latest podcast episode.

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How does resisting grief make hoarding worse? Dr. Chia-Ying Chou explains.

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I asked Dr Chia-Ying Chou what it is about #grief that can either lead to hoarding or exacerbate existing hoarding

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"It can be so intangible, the kind of loss that people are experiencing". For #nationalgriefawarenessweek I talked to Dr Chia-Ying Chou

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Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/?utm_source=dlvr.it&utm_medium=mastodon #Neuroscience #BrainChanges #HoardingDisorder #CBT #MaladaptiveBeliefs

What does social validation have to do with our urge to shop? Find out!

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This is a pretty compelling read from @ThomHartmann on how the US went from a "we" society to a "me" society to the detriment of us all. Most morbidly rich suffer from a mental illness - generally speaking it's the result of a hoarding disorder. The founders saw the dangers of this. Why can't we all?

https://hartmannreport.com/p/can-america-move-from-a-me-society-5ef

#TaxTheRich #ExtremeWealthIsMentalIllness
#HoardingDisorder