I’ve got the new Mudita Kompakt in hand! This sleek E Ink phone is pure minimalist magic

No doomscrolling. No chaos. Just calm.
Review coming soon!

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Checking your phone first thing in the morning drains your focus before your day even starts. Choose presence over notifications.

Thank you to everyone who joined the Digital Detox Challenge!
Your stories of transformation have been inspiring.
But we're not done!
Join us for the Wellness Week Closing Event on March 28th at 8:15 PM EST as we celebrate growth and connection.

https://brightmindenrichment.org/support-us/
#DigitalDetox #WellnessJourney #StrongerConnections #SelfCare

Take control of your tech habits for better mental health.

Discover more—link in bio!

https://challengehub.co.uk/technology-for-mental-wellbeing/

Dear #digitalminimalist, what are the first few things you cut off?

Physical Wellness: Recharge Your Body & Mind
Step away from screens and restore your natural energy levels! Start your day with energizing activities—stretch, practice yoga, or take a refreshing outdoor walk.
Move for wellness:
Brisk walk in nature
Yoga or stretching
Try something new like dancing or hiking!
Share your movement moment with #MoveForWellness. Refresh your body and re-energize your mind!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare

Physical Wellness: Recharge Your Body & Mind
Step away from screens and restore your natural energy levels! Start your day with energizing activities—stretch, practice yoga, or take a refreshing outdoor walk.
Move for wellness:
Brisk walk in nature
Yoga or stretching
Try something new like dancing or hiking!
Share your movement moment with #MoveForWellness. Refresh your body and re-energize your mind!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare

Physical Wellness: Recharge Your Body & Mind
Step away from screens and restore your natural energy levels! Start your day with energizing activities—stretch, practice yoga, or take a refreshing outdoor walk.
Move for wellness:
Brisk walk in nature
Yoga or stretching
Try something new like dancing or hiking!
Share your movement moment with #MoveForWellness. Refresh your body and re-energize your mind!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare

This St. Patrick’s Week, take on the Digital Detox Challenge and give yourself the gift of presence!
Start your day mindfully—meditate, stretch, or journal without your phone. Step outside, embrace nature and take a deep breath. Unplug for 1-2 hours, reflect, and note how you feel. Go tech-free for a day and enjoy offline experiences.
Refresh your mind, soul, and relationships!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare #StayWarm #CommunityCare #Gratitude

This St. Patrick’s Week, take on the Digital Detox Challenge and give yourself the gift of presence!
Start your day mindfully—meditate, stretch, or journal without your phone. Step outside, embrace nature and take a deep breath. Unplug for 1-2 hours, reflect, and note how you feel. Go tech-free for a day and enjoy offline experiences.
Refresh your mind, soul, and relationships!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare #StayWarm #CommunityCare #Gratitude

This St. Patrick’s Week, take on the Digital Detox Challenge and give yourself the gift of presence!
Start your day mindfully—meditate, stretch, or journal without your phone. Step outside, embrace nature and take a deep breath. Unplug for 1-2 hours, reflect, and note how you feel. Go tech-free for a day and enjoy offline experiences.
Refresh your mind, soul, and relationships!
https://brightmindenrichment.org/wellness-week/
#DigitalDetox #UnplugToReconnect #SelfCare #StayWarm #CommunityCare #Gratitude

Struggling to put the phone down? You're not alone! Many of us find it hard to stop texting, but taking breaks from screens can improve focus and well-being. Try setting specific times for texting and explore activities that don't involve tech. Remember, it's okay to unplug! #DigitalDetox #Mindfulness #HealthyHabits

https://santiniserenity.blogspot.com/2025/03/cant-stop-texting-learn-whats-driving.html

#digitaldetox , aber wie ich unbewusst zum Handy greife um das jetzt fehlende #instagram anzutippen. Allein die #toxische Beziehung ist fort und meine Koabhängigkeit läuft ganz wunderbar befreiend ins Leere…

Schreib' ich halt wieder Briefe…
#oldschool !!!

Smartphone addiction is no joke. @Techcrunch shares these five devices that could help you break your phone's grip on you:

https://flip.it/KLh-pH

Consider fasting from digital communication this Lent. Instead of emails or texts, try calling or meeting in person. This can deepen connections and bring us closer to Jesus through meaningful interactions. Face-to-face talks allow us to see expressions and hear tones, enhancing understanding and relationships. #Lent #DigitalDetox #MeaningfulConnections https://young-catholics.com/969/fast-from-texting-and-emails/

Unvorhergesehener Digital Detox. Gestern zur Vorsorge beim Augenarzt gewesen. Der hat Löcher in der Netzhaut rechts entdeckt, die sofort gelasert werden mussten. Also nix mit Fotos teilen und am Bildschirm arbeiten die nächsten Tage. Kurzer Statuströt muss aber drin sein. Bald gibts hier wieder mehr. | #digitaldetox #augenarzt #allesdoof

»Sobald ein #Telefon im Kinderzimmer ist, nimmt es den gesamten Raum ein« - diese Erkenntnis gilt nicht nur für Kinder und Jugendliche, sondern leider auch für die allermeisten Erwachsenen: Trotz seiner Vorreiterstellung bei der #Digitalisierung des Schulwesens schraubt #Dänemark die #Smartphone Nutzung Minderjähriger nun massiv zurück - nach den Empfehlungen einer Expertenkommission, die diese Woche ihre Ergebnisse vorlegte:

https://www.spiegel.de/netzwelt/netzpolitik/daenemark-regierung-plant-umfassendes-smartphone-verbot-an-schulen-a-fb8086a1-52c8-4040-b90c-d9ff93d91e50 #digitaldetox

There, permanently closed my Amazon account too. I'm almost done ridding myself of US (big) tech services.

I'm still not sure what to do about my Google account. Maybe set up a new placeholder account just to sign in on Android.

(No, I don't want advice on how to de-Google my phone. I already know how to.)

Smartphone besitzen heißt auch, der Datensammlerei ausgesetzt zu sein. Aber wenn ich unterwegs bin, geht mein Smartphone in unsere OFLAIN-Tasche – so kann ich wenigstens dem GPS-Tracking entgehen. Wie sieht’s hier auf Mastodon aus? Wie viele von euch haben ein Smartphone, und wer verzichtet bewusst darauf?

https://urban-privacy.com/de/collections/shop-fuer-privatsphaere/products/oflain-v2-the-anti-tracking-smartphone-bag