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Chair Salutations

Strengthen your core and upper body with this seated Hatha practice. This practice can be done in a sturdy chair. No additional equipment is required.

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Listen 9 - Listen to your heart

Stimulate the heart and small intestine meridians with a yin practice.

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Listen 7 - Listen to your breath

In this seventh practice, Listen to your breath, we anchor our practice with our breath. Stretch, strengthen, and practice vagal toning.

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Listen 6 – Uneven

In this sixth practice, Uneven, we explore how we experience unevenness – uneven breath, uneven footing, uneven postures. Build strength and balance! Bring a playful willingness to explore!

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Balance takes that Friday feeling to a whole new level!

Listen 5 – Balance

Let’s tend to ourselves with a restorative practice. Rest. Recuperate. Refresh.

This series is FREE for all Thunder Honey Snow Studio members! Sign up for FREE to enjoy!

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Listen 3 – Focus

In this third practice, Focus, we anchor our vinyasa with our breath.

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Listen 2 – Return

Let’s return to our breath and our focus through pranayama centred meditation and a hatha practice.

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Listen 1 – Notice

In this first practice, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice.

#Yoga #DailyYoga #30DaysOfYoga #Hatha

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Free practice!

Breath Research

Take on the role of the researcher and explore your breath. Find calm with this meditative exploration. No props required. You can explore from anywhere you can find a comfortable seat.

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Yin Practice for Gall Bladder and Liver Meridians

Stretch out through the hips and groin.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin #FreeYoga

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Yin Practice for Kidney and Urinary Bladder Meridians

Stretch out through the front and back line of the body.

#Yoga #DailyYoga #YogaEveryDay #YinYoga #Yin

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Sahasrara Practice with Meditation

Connect with your crown chakra with this low to the ground hatha practice.

#Yoga #DailyYoga #YogaEveryDay #Meditation #CrownChakra #Sahasrara

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Free Practice!

Start the weekend feeling good!

Wring out Hatha

Twist out tension through the upper body and core. No special equipment required.

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Cozy Restorative

Get cozy. Soothe yourself.

#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome

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Free Practice!

Ajna Practice with Meditation

Connect with your third eye chakra. Explore eye yoga and breath practice.

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThirdEyeChakra #Ajna #FreeYoga

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Free Practice!

Fifteen-minute reset

Find your chill. Explore vagal toning. You can support your practice with a block or cushion to sit on.

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome

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Vishudda Practice with Meditation

Open through the throat chakra. Create openness and strength through the upper body.

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThroatChakra #Vishudda

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Anahata Practice with Meditation

Open through the heart chakra. Create openness and strength through the upper body.

#Yoga #DailyYoga #YogaEveryDay #Meditation #HeartChakra #Anahata #SelfLove #WorthyOfLove

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Free practice!

3-minute chill Directional Breath

Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.

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