Science has uncovered the role of light in mood changes and mental disorders https://www.psypost.org/science-has-uncovered-the-role-of-light-in-mood-changes-and-mental-disorders/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #CircadianRhythms #MoodDisorders #LightTherapy #Depression
“Year-round Standard Time has the potential to promote healthier circadian rhythms on a population level.” #CircadianRhythms #DitchDST
Daylight Saving Time makes us set alarms an hour earlier than Standard Time. Permanent Standard Time aligns clocks to the sun, for naturally better sleep! #DitchDST #SleepHealth #CircadianRhythms
The magic happens in the proteins!
We found that 10% of proteins and a whopping 66% of phosphorylated proteins in O. tauri follow daily rhythms. It's a microscopic dance in time with the light. #ProteinDance #CircadianRhythms 2/7 https://doi.org/10.1093/jxb/erad290
@DesrochersLab Circadian rhythms are fascinating. They rule the lives of almost all organisms (bar those that live beyond the reach of sunlight).
Our internal clocks could be key for preserving mental health | Psyche Ideas…
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help... psyche.co #mind #circadianrhythms #sleep #mentalhealth
12-JUL-2024
Melanopsin DNA aptamers can regulate input signals of mammalian #CircadianRhythms by altering the phase of the molecular clock
#DNAaptamers Melapts to wake up refreshed in the morning.
https://www.eurekalert.org/news-releases/1051176 #science #LightAndLife
Recent research emphasizes the significant impact of aligning cancer immunotherapy with the circadian clock. This approach optimizes treatment effectiveness and reduces side effects by synchronizing therapies with the body’s natural rhythms. Integrating circadian biology into cancer treatment represents a significant leap forward in personalized and patient-centered healthcare.
#CancerTreatment #Immunotherapy #CircadianRhythms #PersonalizedMedicine
Why #LightPollution is a solvable #environmental crisis
Excessive #OutdoorLighting is deadly to #animals and takes a toll on #HumanHealth and wellbeing, too. But when it comes to large-scale environmental problems, this one may be a relatively easy fix.
By Alissa Greenberg
Friday, April 1, 2022
"In recent decades, lightbulbs made with #LEDs arrived, a revolution in energy efficiency with seemingly little downside. After all, an #LED bulb converts some 90% of the electricity it uses into light, whereas a conventional incandescent bulb only converts about 10%. And LED bulbs are touted as lasting up to 25 times longer.
"But the physics of LEDs make them fundamentally different from incandescents. While those traditional bulbs put out warm white light made of all colors mixed together, LEDs filter blue-rich light through a specialized phosphor material, producing light that appears white to the human eye but is still more blue-intense than incandescents’ light.
"But #BlueLight is also the most disruptive to our #nighttime environment because it mimics daylight, disrupting the hormone production and sleep cycles of both animals and humans.
"#Melatonin, one of those hormones, helps the immune system destroy renegade cells dividing out of control. That can lead to other health issues, including heightened rates of #cancer. And, 'we’re not the only ones who produce melatonin,' says Mario Motta, a cardiologist and trustee of the American Medical Association. Even amoebae produce melatonin'—meaning even amoebae might be vulnerable to light at night.
"The impacts of light pollution are evident everywhere from human health to astronomy research, but they come into particular focus in the recent phenomenon of global species #dieoffs. Between 100 million and a billion birds die every year due to light pollution, according to Massachusetts IDA chapter president James Lowenthal. New York City recently dealt with a huge die-off, 'with flocks of #MigratoryBirds slamming into buildings,' says Sarah Bois, an ecologist at the island’s Linda Loring Nature Foundation and a member of Nantucket Lights. 'They’re attracted to light.' A 2015 study at New York’s 9/11 'Tribute in Light'' installation showed an increase from 500 birds within half a kilometer of the light beams before they were turned on to 15,700 just minutes after.
"The issue is a double whammy for birds because they rely on #insects for food—and those populations are plummeting, with light pollution contributing significantly to the so-called "#InsectApocalypse.” By some estimates, one third of insects attracted to light sources at night die before morning, either due to exhaustion or because they get eaten. And according to a study in Germany, the number of insects in that country alone that die after being attracted to lights can number 100 billion or more in a single summer.
"Some starve to death searching for food that should appear bluer at twilight but is lit up amber under streetlights, says insect conservationist Avalon Owens, a doctoral candidate at Tufts University. Some are thrown off by light just the way we are, because of their #CircadianRhythms. #Pollinators whose schedules are altered by artificial light miss the #flowers they’re evolutionarily paired with, if the flowers naturally close and open with the warmth of the sun. And insects that rely on circadian rhythms for their yearly development don’t hibernate in time for winter and freeze to death.
"On #Nantucket, these phenomena are of particular concern because the island is home to a remarkably healthy population of northern long-eared #bats, which are endangered. Like many birds, the bats rely on insects for food and are easily dazzled by light, putting them in increasing jeopardy. Jack Dubinsky, director of the Maria Mitchell Aquarium on Nantucket, says he’s concerned that adding increasingly lit-up nights to the challenges of #ClimateChange, water quality, and #ecosystem collapse could put huge pressure on some already struggling species. 'The more curveballs we throw, the less likely they’ll be able to find their way,' he says.
Read more:
https://www.pbs.org/wgbh/nova/article/light-pollution-led-nantucket-solutions/
No two #worms are alike: New study confirms that even the simplest marine organisms tend to be individualistic https://www.awi.de/en/about-us/service/press/single-view/kein-wurm-tickt-wie-der-andere.html
Molecular #CircadianRhythms are robust in marine #annelids lacking rhythmic behavior https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3002572
"even simple marine #polychaete worms shape their day-to-day lives on the basis of highly individual rhythms. This diversity is of interest not just for the future of species and populations in a changing environment, but also for medicine."
Understanding the relationship between our sleep, #bodyclock and mental health
Gaining a better understanding of the relationship between #sleep, #circadianrhythms and mental health could unlock new holistic treatments to alleviate #mentalhealth problems.
https://medicalxpress.com/news/2024-02-relationship-body-clock-mental-health.html
How deepest sea dwellers adapted to their environment https://phys.org/news/2023-06-scientists-reveal-deepest-sea-dwellers.html
Chromosome-level #genome assembly of #HadalSnailfish reveals mechanisms of #DeepSea adaptation in vertebrates https://elifesciences.org/reviewed-preprints/87198v1
"The complete absence of light in the #HadalZone appears to have had a profound effect on the #fish. The scientists observed a substantial loss of many #genes related to vision. In addition, many genes related to #CircadianRhythms were absent."
Plants have body clocks that regulate their growth and responses to the environment. Light-sensitive proteins reset their clocks daily, affecting their interactions with pests and diseases. Consider these clocks when cultivating and managing plants.
https://www.nature.com/articles/s41586-023-06009-4
"Cry engages a continuous core of amino-terminal Tim armadillo repeats, resembling how #photolyases recognize damaged DNA, and binds a C-terminal Tim helix, reminiscent of the interactions between light-insensitive #cryptochromes and their partners in mammals..a phosphorylated segment in Tim may impact clock period by regulating the binding of Importin-α and the nuclear import of Tim–Per"