First protein, then fiber. The science behind meal sequencing and how to do it. https://www.diningandcooking.com/2029547/first-protein-then-fiber-the-science-behind-meal-sequencing-and-how-to-do-it/ #BloodSugar #LeanProtein #MichelleSands #nutrition #sequencing
5 Blood Sugar Tips From The Glucose Goddess That Blew Our Minds https://www.diningandcooking.com/1992403/5-blood-sugar-tips-from-the-glucose-goddess-that-blew-our-minds/ #BestTipsFromTheGlucoseGoddess #BloodSugar #BloodSugarHacks #ContinuousGlucoseMonitoring #francais #france #French #FrenchVinegar #GlucoseGoddess #GlucoseGoddessMethod #GlucoseRevolution #HowToControlGlucoseSpikes #HowToManageInsulin #nutrition #Vinegar #WeightLoss
Mediterranean diet linked to better brain health in Hispanic/Latino adults https://www.diningandcooking.com/1957207/mediterranean-diet-linked-to-better-brain-health-in-hispanic-latino-adults/ #blood #BloodPressure #BloodSugar #BRAIN #cholesterol #CT #diet #Fish #heart #Imaging #Mediterranean #MediterraneanDiet #Neurology #OliveOil #PhysicalActivity #Research #smoking #stroke #Vegetables
Eight foods that have the additive glycerol in, as experts warn against slushies https://www.diningandcooking.com/1950397/eight-foods-that-have-the-additive-glycerol-in-as-experts-warn-against-slushies/ #BloodSugar #GettyImages #nutrition #slushies
Let’s Chat About Sugar in Fruits vs. Chocolate and Eating Fruit on an Empty Stomach
Hey, so I was catching up with my daughter Dr. Fareha Jamal—she’s a Doctor of Pharmacy working at BioNTech in Munich, Germany (you can check out her LinkedIn here)—and Maryam Jamal, a 5th-year medical student who’s super into writing about health. We got into this whole discussion about sugar in fruits versus sugar in chocolate, and whether eating fruit on an empty stomach is the way to go. It’s stuff I’ve been curious about myself, especially since I’m diabetic and still […]
9 high-sugar fruits to fuel your body, sweeten food in a healthy way https://www.diningandcooking.com/1866277/9-high-sugar-fruits-to-fuel-your-body-sweeten-food-in-a-healthy-way/ #32GramsOfSugar #AddedSugar #BloodSugar #GramsOfSugar #NatalieRizzo #nutrition #PlantCompounds #SugarInFruit
15 Foods Doctors Want You to Stop Eating for a Healthier Diet https://www.diningandcooking.com/1852047/15-foods-doctors-want-you-to-stop-eating-for-a-healthier-diet/ #BloodSugar #FamilyMedicinePhysician #FranciscoLopezJimenez #JimWhite #MarkCucuzzella #nutrition #RahulBhandari #TampaBayRadiationOncology #UnhealthyDiet #VegetableOils #WestVirginiaUniversitySchoolOfMedicine #WorldHealthOrganization
Mice on a high-fat diet, with induced Type 2 diabetes, showed improvements in gut biota, better short-chain fatty acid production, and better blood sugar regulation.
Summary: https://scitechdaily.com/carrots-vs-diabetes-surprising-new-research-shakes-up-treatment-options/
Original paper: https://ascpt.onlinelibrary.wiley.com/doi/10.1111/cts.70090
Previous work shows that carrots can have a low glycemic index, depending on variety and preparation, and can have prebiotic effects in people.
Nutrition Experts Are Absolutely Begging People In Their 40s And 50s To Start Eating These Foods https://www.diningandcooking.com/1826269/nutrition-experts-are-absolutely-begging-people-in-their-40s-and-50s-to-start-eating-these-foods/ #BloodSugar #GettyImages #MintImages #nutrition #NutritionalNeeds #TaraTomaino
I chose the #QuickLatch mask because I was having problems with both #dehydration and #BloodSugar management when using a mask that required complete doffing and donning to take a sip or toss a bite of food in my mouth.
The Quick Latch allows me to flip a latch to lower the mask pillow, allowing access to my nose and mouth. This can be done easily with a SINGLE hand.
5/x
Can the #menstrual #cycle affect how the #body #regulates #bloodsugar?
A #womenshealth #GP explains all the ways our #sex #hormones can #affect our #blood #sugar.
#Women #TransMen #Transgender #LGBTQ #LGBTQIA #Health #Healthcare #Menstruation
https://www.stylist.co.uk/health/women/menstrual-cycle-hormones-blood-sugar/912452
#marketing #obesity #drugs before the supply is adequate has caused an issue that is hushed-up. In the rush to sell #GLP1agonists for #weightloss, #diabetics #prescribed it are unable to get their #medication for months or they're receiving only part of their #prescription. Switching is difficult with #bloodsugar rises & maybe violent #vomiting (I've seen it happen) & unreliable supplies all round. Just stopping isn't an option. https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics/shortage-FAQs
https://www.wired.com/story/age-of-ozempic-next-generation-new-weight-loss-drugs-ozempic-wegovy-zepbound-mounjaro/?source=Email_0_EDT_WIR_NEWSLETTER_0_SCIENCE_ZZ&utm_source=nl&utm_brand=wired&utm_mailing=WIR_Science_072424&utm_campaign=aud-dev&utm_medium=email&utm_term=WIR_Science&utm_content=WIR_Science_072424&bxid=64732616c2c2a999d90bfb88&cndid=74131573&hasha=c085efc72892d1ef87b0843bf06c2dbe&hashb=4059cb4a8321440427f2620028d7a2d132ee050a&hashc=0078b51eede415aee04e52a6be5e23672d11592abfe170bb2489c63ea07c631e&esrc=HeaderAndFooter
#health #NHS
About 1/2 teaspoon of spices taken 3 times a day for 12 weeks improved fasting blood sugar levels and reduced other markers for Metabolic Syndrome. The spices were powdered ginger, cinnamon, and blackseed.
Night Moves: How Evening #Exercise Can Slash #BloodSugar in #Overweight Adults
#diabetics have not been able to get their #prescribed #Liraglutide (eg #Victoza) for months now. It's #prescribed to lower #bloodsugar #Pharmacists are pulling their hair out as #patients want their #medication & the #pharmacy can't get it.
Calling the company #novonordisk is useless. They'll only parrot that they have no stock & won't even say if it's being #manufactured. Being evasive suggest their focus is something more #profitable. #BigPharma #GLP1 #NHS #health
Ultra-processed foods: largest ever review shows many ill effects on health – how to understand the evidence
https://theconversation.com/ultra-processed-foods-largest-ever-review-shows-many-ill-effects-on-health-how-to-understand-the-evidence-224806 #Ultra—ProcessedFoods #health #BloodSugar
Beware smartwatches that claim to monitor blood sugar without skin prick, FDA says
https://www.livescience.com/health/diabetes/beware-smartwatches-that-claim-to-monitor-blood-sugar-without-skin-prick-fda-says #FDA #smartwatch #NoPrick #BloodSugar #misleading
Been having issues with #BloodSugar went on a new med. A rarity for me, I am craving #Sweets. What better than #NateAndSotitos #Coquito with #AppleCrisp
“Mitochondria regulate metabolism, but solar light influences its rate. Photobiomodulation (PBM) with red light (670 nm) increases mitochondrial membrane potentials and adenosine triphosphate production and may increase glucose demand. Here we show, with a glucose tolerance test, that PBM of normal subjects significantly reduces blood sugar levels.” #dna #isogg #genetics #infared #lighttherapy #bloodsugar #glucose #diabetes2
Birds have incredibly high blood sugar, but show no ill effects, so what is protecting them? Csongor Vágási and colleagues wondered if antioxidants might be the solution, but after checking more than 1700 birds, it turns out that antioxidants are not the protective silver bullet
#biology #zoology #comparativephysiology #bloodsugar #diabetes #birds
https://journals.biologists.com/jeb/article/227/1/jeb247186/340682
The full research can be read at https://journals.biologists.com/jeb/article-abstract/227/1/jeb246848/340680
