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WTLSunday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 5.3 KM of Zone 2 <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (3°C, 52% humidity, and 31 km/hr wind).Few hours of reading this morning, then figured I'd make another attempt at a <a href="https://mastodon.social/tags/Zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> run - spent about 60% in Z2 this time. Then … brunch and bacon was achieved.

crowdotblackFor today's <a href="https://pdx.social/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> adventure, my body completely failed meIt was an informal <a href="https://pdx.social/tags/bikerace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bikerace</a> and I could barely hang at high <a href="https://pdx.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a>. I eventually got dropped after 50 minutes, which put me as far from home as possible with completely dead legs. Only 36 miles from home. My best guess is the temperature, been struggling to even get to Z2 at all in the cold a lot this winter

Daniel<a href="https://chaos.social/tags/peloton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peloton</a> <a href="https://chaos.social/tags/endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endurance</a> <a href="https://chaos.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://chaos.social/tags/100km" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#100km</a> <a href="https://chaos.social/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a>

Evan Light<a href="https://tenforward.social/tags/ebike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ebike</a> I seem to get a lot of <a href="https://tenforward.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> on my longer rides. Good for that far burning—and I need a lot of it. <a href="https://tenforward.social/tags/zone4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone4</a> feels satisfying, though. I can really feel the muscle burn.

MichelleMidweek easy run with pup. Into week three of this training block and feeling good. Long run last week had 1000m of elevation and my legs felt great after - the magic of keeping max HR under 70%!!! Love it! A little over seven weeks until 80km! I am appreciative of the time spend on base over the winter! Pup is a little over 18 months now! Enjoying all the adventures with her! Yoga practice 1156, a little strength and stability, and a lot of hip mobility. Good stuff! <a href="https://pixelfed.de/discover/tags/WednesdayWags?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#WednesdayWags</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/RunningWithDogs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Zone2?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> <a href="https://pixelfed.de/discover/tags/Selfie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Selfie</a> <a href="https://pixelfed.de/discover/tags/DailyYogaPractice?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYogaPractice</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDay</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a>

Barret Nobel | DadFitOS 👑Save the phone chat for after your workout!Gym Etiquette Super Simple Stuff<a href="https://mastodon.social/tags/hybridathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathlete</a> <a href="https://mastodon.social/tags/CLICKLINKINBIO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CLICKLINKINBIO</a> <a href="https://mastodon.social/tags/hybriddadathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybriddadathlete</a> <a href="https://mastodon.social/tags/hybridathletetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathletetraining</a> <a href="https://mastodon.social/tags/hybridaf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridaf</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/hybrid5" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybrid5</a> <a href="https://mastodon.social/tags/performance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#performance</a> <a href="https://mastodon.social/tags/hybridathletepro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hybridathletepro</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/wendler531" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wendler531</a> <a href="https://mastodon.social/tags/gvt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gvt</a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#powerlifting</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a> <a href="https://mastodon.social/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultramarathon</a> <a href="https://mastodon.social/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://mastodon.social/tags/barefoot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefoot</a> <a href="https://mastodon.social/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymetiquette" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymetiquette</a> <a href="https://mastodon.social/tags/supersimplestuff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supersimplestuff</a>

MichelleBeautiful day to <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> again! Absolutely stunning day! The Humidex stayed pretty constant at around 31 (C) but beautiful breeze! Mostly pavement today. Felt really good! Glad it has cooled off a bit! Much easier to race the mosquitoes and still stay in zone 2! <a href="https://pixelfed.de/discover/tags/DoubleLongRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DoubleLongRun</a> <a href="https://pixelfed.de/discover/tags/UltraTraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTraining</a> <a href="https://pixelfed.de/discover/tags/UltraRunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunner</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Zone2?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> <a href="https://pixelfed.de/discover/tags/SummerRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SummerRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunChat</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a>

Michelle<a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a> Spotted this feat of engineering just before turning onto the trail for a very hot zone 2 run. 30C Humidex of 38 (86F, 100.4F) but there was a lovely breeze and I had some shade on the trail. Good to <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Ottawa?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ottawa</a> <a href="https://pixelfed.de/discover/tags/HeatWave?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeatWave</a> <a href="https://pixelfed.de/discover/tags/UltraRunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraRunners</a> <a href="https://pixelfed.de/discover/tags/Zone2?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zone2</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/BirdsNest?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BirdsNest</a> <a href="https://pixelfed.de/discover/tags/OttawaRunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#OttawaRunners</a>

doncishSo <a href="https://social.targaryen.house/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> default settings have <a href="https://social.targaryen.house/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://social.targaryen.house/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> at 60-70% of your <a href="https://social.targaryen.house/tags/HeartRate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeartRate</a> (<a href="https://social.targaryen.house/tags/HR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HR</a>) while Dr. Attia has it at 70-80% and Dr. Luks has it at 65-75%. This will be so much fun for everyone who has no lactate meter available and still wants to know what their <a href="https://social.targaryen.house/tags/mitochondria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mitochondria</a> are up to.

Howard Luks MD<a href="https://sportsmedtwtr.net/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a> <a href="https://sportsmedtwtr.net/tags/aerobic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aerobic</a> training has been trashed by some… and it has seriously motivated others. Those who have bought in have seen the results. The basics. Train in your easy zones >>> harder zones. Build your mitochondrial number, efficiency, flexibility… not only will your training improve. Your health will improve. Most chronic diseases have a common root cause. Poor metabolic health. Zones 1/2 will promote btr met health. <a href="https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/" rel="nofollow noopener noreferrer" target="_blank">https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/</a>

Bomar<a href="https://www.youtube.com/watch?v=qWSMTbg0P3U" rel="nofollow noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=qWSMTbg0P3U</a><a href="https://sportsmedtwtr.net/@Hjluks" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Hjluks</a> <a href="https://mastodon.world/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://mastodon.world/tags/zone2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zone2</a>

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