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#yogatherapist

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Stevie Inghram, MS, YT, AWC<p>I don’t think many people realize but Yoga 🕉️ has many comparisons with modern psychotherapy. </p><p>Whereas Yoga as a therapy is its own unique paradigm, it has similarities to western psychotherapeutic techniques; yoga in-fact influenced the development of that field. </p><p>Similarities include introspection/self-study, awareness of mind &amp; behavior, aiming to reduce suffering, and integration of mind-body-spirit. <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://mastodon.social/tags/psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>psychology</span></a> <a href="https://mastodon.social/tags/yogatherapist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogatherapist</span></a></p>
Stevie Inghram, MS, YT, AWC<p>My yoga practice of 15+ years has prepared me to fight fascism; I’m vigilant and self-aware but grounded and peaceful enough within to make appropriate decisions as needed. That’s yoga in action! 🕉️ <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/yogatherapist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogatherapist</span></a> <a href="https://mastodon.social/tags/holistichealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>holistichealth</span></a> <a href="https://mastodon.social/tags/dharma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dharma</span></a> <a href="https://mastodon.social/tags/fascism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fascism</span></a></p>
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