#fitness #training #lifehack
How can you drastically increase the number of push-ups you do?
Start counting with 101!

https://www.europesays.com/1987931/ The Critical Need for Cybersecurity #AntiPhishingTraining #cryptolocker #europe #Florida #hackers #Hacking #KevinMitnick #knowbe4 #OnLineTraining #PhishProne #phishing #ransomware #SecurityAwarenessTraining #SocialEngineering #SpearPhishing #StuSjouwerman #TampaBay #training

#running #marathon
“It’s key to be running three-plus days per week when #training for a long-distance race”

Long Runs Are Key to #Endurance Gains, But Here’s Why You Need More Weekly Mileage
Turns out the rest of the week is where you make key gains.
https://www.runnersworld.com/training/a64420044/long-runs-and-weekly-mileage/

New survey from @osjobhub and @LPI examines what open source professionals prioritize when seeking a new role
https://www.admin-magazine.com/News/2025-Open-Source-Job-Survey-Report-Released?utm_source=MAM
#OpenSource #career #benefits #training #fulfillment #AI #policy #RemoteWork

#Contextualization, #Training, and #Community are the three pillars that shape our work.
Thank you to everyone who has supported us during these first 5 years!
Join our mission and help us strengthen Latin America's presence on the global research map : www.metadocencia.org
Every action counts!

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3D Army Land Navigation Courses

https://oe.tradoc.army.mil/oegames/landnav/index.html

The results of the 2025 Open Source Professionals Job Survey from #OSJH and @LPI are available now. Download the free report to see what open source pros are looking for when seeking a new role
https://opensourcejobhub.com/blog/2025-open-source-professionals-job-survey-report?utm_source=smm
#jobs #career #LPI #ProfessionalFulfillment #OpenSourcePolicy #training #certification #WorkLifeBalance #RemoteWork

AmcoGiffen Unveils Innovative Academy for Temporary Works Coordinators http://dlvr.it/TK4Vpg #GeneralInterest #People #RailNews #training

Christiane Richeling hat den Schulsport gehasst – heute ist sie leidenschaftliche Personal- und Kurstrainerin und steht mit über 50 so fit und selbstbewusst im Leben wie nie zuvor.

In der neuesten Folge des #bevegtpodcast sprechen wir mit ihr über die Magie der Langhantel, Sport in den Wechseljahren und ihre besten Trainings- und Ernährungstipps für alle ab 40.

https://www.bevegt.de/christiane-richeling-podcast/

this is a very good article on how personal discipline can make a real difference in maximum body + muscle + mental health without pushing past crazy limits or painful reps.

#health #resilience #body #training #mentalhealth

https://substack.com/home/post/p-160795230

The organisation my wife volunteers for has finally moved all its volunteer training online.

It's very clever, very cheap & extremely unfreindly.
The login initially assumes you are on the organisation's payroll and located within its premises and on their intranet - once I'd worked out how to get around that, it appears that it's impossible to stay logged in to do several courses at one sitting - you need to log in each time.

I'm not sure that the training itself has been run past any disability checks - Sacha has a degree of dyspraxia and she has really struggled with the training websites.
The manager is dismissive - the attitude comes across (meant or otherwise) as 'you're only a volunteer, so what?'

She's seriously thinking of giving up on the volunteering that she really loves and - I believe- does make a difference to a number of young lives. It's very niche - there's no alternative for her to move to.

Syntorial 2 training software & synth by Audible Genius on sale at 40% OFF https://rekkerd.org/audible-genius-syntorial-training-software-synth-sale/

I've got a playful adult cat who enjoys pouncing and chasing string/rope toys. He thinks wires are string toys. Any ideas on how to teach him the difference? I don't want to find out the hard way if an electric blanket or laptop draw enough power to electrocute a cat.

"Johan van IT" staat er onder een e-mail die zogenaamd van onze IT-dienst komt en die me waarschuwt voor 'Verdachte activiteit op je apparaat'. Maar er werkt op onze IT-dienst helemaal geen Johan. De #Hoxhunt #Phishing #Training is goed, maar niet goed genoeg om mij te verschalken.

Ich kann aus eigener Erfahrung sagen (nach zwei Wochen täglichem Rudern):

Das Rudergerät „Concept2 RowERG“ ist einfach ein geniales Ding!

Positives:
- einfache Installation
- solide
- ruhiger Lauf
- Lautstärke des Windrades ist absolut okay
- Einstellungen sind einfach
- Verbindung mit App ist super leicht
- sowohl für Frauen wie für Männer passend (meine Frau ist völlig begeistert )

Negatives:
- nichts, einfach gar nichts