Couldn't decide which angle/crop I liked best, so you get all three

#PNW #USA #WA #ThurstonCounty #CSF #Spring #Nature #Flora #Plants #Flowers #Wildflowers #Trillium #TrailRunning #Outdoors #Photography #MobilePhotography

I do like a good rail trail, give me some good memories of cycle touring in New Zealand. This one had tunnels and a smashing waterfall, to boot.

Today's RAAAD was Manu Chao again a best off, because you a good bang for the buck that way ;) Also a good memory of a visit to Barcelona many moons ago, and a owner of a bar who as so chuffed that Manu paid his bar bill with his guitar, just before Manu hit it big internationaly.

14 k of bike commuting to visit a new customer.

10k of improvised #running

A good day, from the point of view of training

No vff but my regular dying Saucony

#trailrunning
#runnersofmastodon
#running
#lyon

Some drama going on with #organicmaps Seems there is a community fork underway. https://www.comaps.app/news/

Trail run this morning for a change. A little wet in places and I found five ticks during/after the run, but all in all a great morning to be out.
#TrailRunning #running

10km avec un peu de dénivelé à j-13 du trail (21km, 5100d+ et 2000 marches)
Et un nouvel adage :
- si tu rates la racine,fais un plouf !
Quelqu'un sait combien de protéines dans 10 moustiques ? / New motto of the day: “If you miss the root, just go splash!” Also... does anyone know how much protein there is in 10 mosquitoes?
#running #run #runnersofmastodon #trail #trailrunning #trailtraining #nature #forest #photo #photography #sport #green #monday #motivation

Good morning fellow runners, enjoy your day.
This week I try to start running again, seeing how my knee holds out.

Today's sunny #sundayRunday in a picture.

A nice view down to Lago di Lugano, where I've been staying to visit my sister since Friday. A very lovely place, and also perfect for #TrailRunning, but that's another story

It was more hike than a run today, most of today's climb was done at the start, boy did that go UP. The whole outing was done in a fantastic forest, I did now and would have as a kid enjoyed this place, need to come back. Had to stop many times to take it in and just feel this glorious wood. But also to navigate as it was a very dense with the path(s) covered in a thick layer of chutney (aka fallen leaves that makes anything below very slippery) be that either sharp limestone rocks, narly tree roots or deep muddy mulch. Which made running impossible since I would like to keep my ankles in working order.

It is clearly a threchous place as I arrived back to HQ, the mountain rescue were heading up into the mountain and forest, hope it was just a training and nobody was hurt.

No RAAAD today as I had two podcasts episodes of Never Stray Far to catch up with, it's the Giro (tour de Italy)

Today's #trailRunning programme: #Zweilütschinen - #Grütschalp - #Mürren

23km
2220m
1215m
05h 23 min

Séance salle du soir, express en 1h
– 2 km run échauffement (5:23/km)
– 1006 marches – 67 étages
– 8 séries presse à cuisses (14 280 kg)
– 6 km vélo à 90 RPM pour finir
Résistance, souffle, récupération active :
660 kcal brûlés, jambes solides, esprit clair.
Prépa trail : on continue à tracer la route !
#Running #Trail #PrépaTrail #Salle #CardioRenfo #workout #runnersofmastodon #run #sport #evening #trailrunning

Popped out to support a friend supporting another on a #BobGraham attempt. Andy, who already has the 24 hours Lakes record, definitely had a chance but wasn't to be. 4th fastest of all time though with a 13h 32m. #FellRunning #TrailRunning #running

Passing two “new” lakes today. Went onto a different path - in between two other trails I normally use. An area with a couple of north-south ridges and valleys. The lake on the first picture is about 50m below me. What a beautiful technical rock/root covered trail with lots of blueberries to the left and right. Will definitely go back. And there is another path I haven’t done either in all my running years. #trailrunning #running #hiking

FINITO: SkyTrail 2025

“That was easy” - absolutely not! Very tough!! Insane elevation. All muscle groups in my legs were struggling from loop 4 to 6 (the last one). Cramp threats… I barely managed by stuffing myself with salt tablets, effort control etc . None of the threats fully erupted … so that was ok. But shows that I hit my absolute muscular endurance limit (again). Everything else ok . In fact: fantastic

https://strava.app.link/RCbt1BDhgTb

T-30 minutes | SkyTrail 2025

Getting ready … heart rate increasing