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Cycling Europe<p><a href="https://www.cyclingeu.com/503006/this-will-make-me-faster-for-ironman/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">cyclingeu.com/503006/this-will</span><span class="invisible">-make-me-faster-for-ironman/</span></a> THIS will make me faster for IRONMAN.. <a href="https://pubeurope.com/tags/BestBikeFitForTriathlon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BestBikeFitForTriathlon</span></a> <a href="https://pubeurope.com/tags/BestPositionForTriathlon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BestPositionForTriathlon</span></a> <a href="https://pubeurope.com/tags/Bicycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bicycling</span></a> <a href="https://pubeurope.com/tags/BicyclingSweden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BicyclingSweden</span></a> <a href="https://pubeurope.com/tags/BikeFitCycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BikeFitCycling</span></a> <a href="https://pubeurope.com/tags/Biking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Biking</span></a> <a href="https://pubeurope.com/tags/cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardio</span></a> <a href="https://pubeurope.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cycling</span></a> <a href="https://pubeurope.com/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://pubeurope.com/tags/GCN" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GCN</span></a> <a href="https://pubeurope.com/tags/HalfMarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HalfMarathonTraining</span></a> <a href="https://pubeurope.com/tags/HowToTestLactateThreshold" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HowToTestLactateThreshold</span></a> <a href="https://pubeurope.com/tags/InjuryPrevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InjuryPrevention</span></a> <a href="https://pubeurope.com/tags/LactateThresholdTest" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LactateThresholdTest</span></a> <a href="https://pubeurope.com/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MarathonTraining</span></a> <a href="https://pubeurope.com/tags/PainFreePowerSweden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainFreePowerSweden</span></a> <a href="https://pubeurope.com/tags/Sweden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sweden</span></a> <a href="https://pubeurope.com/tags/TempoRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TempoRun</span></a> <a href="https://pubeurope.com/tags/TempoTrainingAdvice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TempoTrainingAdvice</span></a> <a href="https://pubeurope.com/tags/threshold" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>threshold</span></a> <a href="https://pubeurope.com/tags/ThresholdRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThresholdRun</span></a> <a href="https://pubeurope.com/tags/ThresholdTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThresholdTraining</span></a> <a href="https://pubeurope.com/tags/TimeTrialBikeFitting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TimeTrialBikeFitting</span></a> <a href="https://pubeurope.com/tags/TriathlonBikeFit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TriathlonBikeFit</span></a> <a href="https://pubeurope.com/tags/TriathlonBikeFitting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TriathlonBikeFitting</span></a> <a href="https://pubeurope.com/tags/watts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>watts</span></a></p>
dredmann666<p>First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/10krun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>10krun</span></a> <a href="https://mastodon.online/tags/thresholdrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thresholdrun</span></a> <a href="https://mastodon.online/tags/birthdayrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>birthdayrun</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningCommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a> <a href="https://mastodon.online/tags/temporun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>temporun</span></a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressionrun</span></a> <a href="https://mastodon.online/tags/thresholdrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thresholdrun</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>