Med-Mastodon

Daniel Koening<a href="https://nrw.social/@melsdung" class="u-url mention" rel="nofollow noopener" target="_blank">@melsdung</a> Als ich angefangen habe, habe ich ca. 2 Monate gebraucht um 30 min durchzulaufen. Wichtig ist: sich heutzutage nicht bekloppt machen zu lassen durch den ganzen Müll auf TikTok und Insta. Jeder sofort von 0 auf 100 jeder sofort Marathon in 2 Jahren als wäre es das Normalste der Welt. Spinnen alle. Gib dir und deinem Körper immer Zeit. Kannst noch jahrelang laufen :-) <a href="https://mastodon.beer/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.beer/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a>

dodeTuesday morning run trying out new shoes. I bought a pair of puma deviate nitro 3s on sale planning for the 10k Thursday but haven't had a chance to test them until this morning. Walking in them I had a definite pressure on the joints of my big toe on my left foot so was expecting pain but this went once I started running. I did have discomfort on my right ankle and extra pressure on my left knee possibly due to slight change to my running from the shoes. I wasn't aiming for fast this morning but found myself dropping under 5min km on the flat without really feeling it. Downhill I wasn't comfortable and they will take some getting used to. Uphill they were just awful, far harder work than even my dead trail shoes (1000+km) I have no idea why but I ended up walking up part of South Street a first in a while. So I'll be sticking with my Velocity 3s for the run while I figure these out. I think they will be good on flatish roads. <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodonapp.uk/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodonapp.uk/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a>

woollypigsToday's run got delayed until tomorrow, where I deff have to do double run !!Darn, it's good to be in Denmark, weather, trails and food, though wallet and belly is getting a beating :)<a href="https://sudomakecake.com/tags/BakedGoods" class="mention hashtag" rel="nofollow noopener" target="_blank">#BakedGoods</a> <a href="https://sudomakecake.com/tags/Danish" class="mention hashtag" rel="nofollow noopener" target="_blank">#Danish</a> <a href="https://sudomakecake.com/tags/Cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cake</a> <a href="https://sudomakecake.com/tags/IRunForCake" class="mention hashtag" rel="nofollow noopener" target="_blank">#IRunForCake</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a>

Herr ReisDo you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊‍♂️ <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersOfMastodon</a> <a href="https://mastodon.social/tags/swimming" class="mention hashtag" rel="nofollow noopener" target="_blank">#swimming</a> <a href="https://mastodon.social/tags/openWater" class="mention hashtag" rel="nofollow noopener" target="_blank">#openWater</a>

randomizedOK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won't find a match soon.Think I've done my longest EG gain in 1 shot, from 1000 to 3000m .Spent the night in a refuge and went backdown in the valleyBrain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.<a href="https://masto.bike/tags/vacations" class="mention hashtag" rel="nofollow noopener" target="_blank">#vacations</a> <a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Nairamtrab 🍋🇪🇺🇺🇦🏳️‍⚧️🏳️‍🌈Celebrating the 14th of July in France. Easy morningrun with Pépite, 15,5 km with lots of sniffs and stops at streams and lakes to cool the doggo. Afterwards siesta in the garden. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runninggrannies" class="mention hashtag" rel="nofollow noopener" target="_blank">#runninggrannies</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

woollypigsSorry I didn't find any Knights in Lyngby Krat* but I did find ice cream. Great route in my old playground, this wood 45+ years ago was my backyard. As I used to go to the school next to it and lived 5min away. Though I only recognise one 200m stretch. Spend many a day playing hide and seek or cowboys and Indian. Followed by family hiking and scout trips.Boy, were there many short and sharp up and downs, with twist and turns, which made this a joyful and fun run, but knacked me so much that I had to get a recovery ice cream.First time trying liquorice icc cream, boy was that good. Before you say ewwww try it and also salted Danish (not that mild Dutch stuff) liquorice is the best candy in the world, fact! *Krat = scrubery<a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#BarefootRunning</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a>

Damian Lehmann2/2 – <a href="https://mastodon.social/tags/Schneealpe" class="mention hashtag" rel="nofollow noopener" target="_blank">#Schneealpe</a> <a href="https://mastodon.social/tags/Rax" class="mention hashtag" rel="nofollow noopener" target="_blank">#Rax</a> “Path of the Sun”: 45 km, 2,300 m up/down. <a href="https://mastodon.social/tags/Austria" class="mention hashtag" rel="nofollow noopener" target="_blank">#Austria</a> <a href="https://mastodon.social/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trailrunning</a> <a href="https://mastodon.social/tags/Hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hiking</a> <a href="https://mastodon.social/tags/Wandern" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wandern</a> <a href="https://mastodon.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> <a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://mastodon.social/tags/Mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mountains</a>

Damian Lehmann<a href="https://mastodon.social/tags/Schneealpe" class="mention hashtag" rel="nofollow noopener" target="_blank">#Schneealpe</a> <a href="https://mastodon.social/tags/Rax" class="mention hashtag" rel="nofollow noopener" target="_blank">#Rax</a> “Path of the Sun”: 45 km, 2,300 m up/down. Normally a classic hike over 3 days. A 10-hour running project for me. But this time only as a hike'n'run to test pacing and the supply of water and food. Extremely mentally demanding, the last third including a long via ferrata was only possible on autopilot. 1/2<a href="https://mastodon.social/tags/Austria" class="mention hashtag" rel="nofollow noopener" target="_blank">#Austria</a> <a href="https://mastodon.social/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trailrunning</a> <a href="https://mastodon.social/tags/Hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hiking</a> <a href="https://mastodon.social/tags/Wandern" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wandern</a> <a href="https://mastodon.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> <a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://mastodon.social/tags/Mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mountains</a>

Johan Barelds 🇪🇺The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I'd decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that's pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate. Final verdict: Mission accomplished! 😊✅ <a href="https://mastodon.nl/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trailrunning</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener" target="_blank">#UltraRunner</a>  <a href="https://mastodon.nl/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.nl/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> Strava: <a href="https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener" translate="no" target="_blank">https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&utm_medium=referral</a>

Jake WoodWhew, went on a 10 mile run today and it was pretty warm out there, but it went well! <a href="https://urbanists.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://urbanists.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://urbanists.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a>

Pearl22 ist wütend<a href="https://nrw.social/@melsdung" class="u-url mention" rel="nofollow noopener" target="_blank">@melsdung</a> Danke für den Post, dann wären wir immerhin schon mindestens zu zweit. Hatte vor gut 1,5 Jahren angefangen, regelmäßig zu laufen & auch für meine Verhältnisse gute Fortschritte gemacht, fange aber nach Krankheitspause in ein paar Wochen wieder neu an hoffentlich nicht ganz bei Null. Vor der Pause hab ich ne Stunde durchgehalten und 7-8 km in flachem Gelände geschafft, bis ich da wieder hinkomme, wird es aber vermutlich wieder dauern. <a href="https://troet.cafe/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://troet.cafe/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://troet.cafe/tags/TeamLaufenAberLangsam" class="mention hashtag" rel="nofollow noopener" target="_blank">#TeamLaufenAberLangsam</a>

Mel S.Seit ich selbst wieder laufe, finde ich es schade, dass hier unter den entsprechenden Hashtags praktisch keine Anfänger*innen schreiben. Aber klar, im Verhältnis gibt es natürlich auch nur wenige Neulinge, die dann auch noch schnell Fortschritte machen.Dass es mit den Fortschritten sehr schnell gehen kann, sehe ich an mir selbst: Kürzlich waren es noch 1-Minuten-Intervalle - gestern habe ich schon fast 40 Minuten am Stück geschafft. 🤩 Superlangsam, aber na und?<a href="https://nrw.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://nrw.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a>

Kat O’BrienRunning and beach views with two big red heart balloons. <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.world/tags/barcelona" class="mention hashtag" rel="nofollow noopener" target="_blank">#barcelona</a>

JoshBeinahe hätten wir als neuen Mitbewohner einen aufgeputschten Spider-Man bekommen. 🕷️ Aus großer Macht folgt große Verantwortung!<a href="https://sueden.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://sueden.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://sueden.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

MichaDie ersten 12K sind in den neuen Brooks gelaufen. Ich hatte ihn für gechillte Läufe 🏃🏻‍♂️ bis max. 15K gekauft und für das ist er auch bestens geeignet 👍 Laut Runner's World ist mein Brooks Ghost 16 der beliebteste stabile Laufschuh in Deutschland. Einerseits kann ich das verstehen. Andererseits ist der Schuh recht schmal geschnitten. Für meine Füsschen prima. Aber haben wirklich so viele Läufer solche schmalen Füße wie ich? 🤔<a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/brooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#brooks</a> <a href="https://mastodon.social/tags/runnersworld" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersworld</a>

dodeSunday mix of a technical session rowing followed by what looks like a drunk run around Durham. I was trying to find Coxhoe on the run and join their rece run. I found them eventually and completed the run up to the Cathedral and down to the sands. Warm but not awful, it does feel stormy though. <a href="https://mastodonapp.uk/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#rowing</a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/rowersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#rowersofmastodon</a> <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodonapp.uk/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://mastodonapp.uk/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a>

BrownsterLong run done, 8 beautiful miles with a gentle breeze (spotted two oyster catchers on a manure heap, mad, we are inland by some distance !), breakfast porridge , veg garden watered all over as no rain for a week. Now time to sit and enjoy the garden with a book, my bujo and a whole cafeteria of lovely coffee! <a href="https://sunny.garden/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://sunny.garden/tags/fountainpens" class="mention hashtag" rel="nofollow noopener" target="_blank">#fountainpens</a> <a href="https://sunny.garden/tags/bujo" class="mention hashtag" rel="nofollow noopener" target="_blank">#bujo</a> <a href="https://sunny.garden/tags/gardening" class="mention hashtag" rel="nofollow noopener" target="_blank">#gardening</a>

JDVery slow and long 10.8’sh miles in very humid conditions. But! I might’ve found my new favorite road—winding, some fun hills, 1 1/2 lanes wide but paved. And of panoramic hilltop views before dipping down into shaded hollows.<a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mountains.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mountains.social/tags/Shenandoah" class="mention hashtag" rel="nofollow noopener" target="_blank">#Shenandoah</a>

randomizedYou want moutain lakes , Because I have moutain lakes.Plus a natural crystal clear pool, in which I fully immerged myself. (I have proof but you won't see proof)15k, 1000mEG<a href="https://masto.bike/tags/vacations" class="mention hashtag" rel="nofollow noopener" target="_blank">#vacations</a> <a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#trailrunning</a> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

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