dredmann666<p>Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>temporunning</span></a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressionrun</span></a><br><a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a></p>
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#progressionrun
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dredmann666<p>Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a> <a href="https://mastodon.online/tags/temporun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>temporun</span></a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressionrun</span></a> <a href="https://mastodon.online/tags/thresholdrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thresholdrun</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>Progression run today, 30 easy, 20 tempo and 5 cool down. Tough going tonight breathing more laboured and pace slower than usual glad that one’s out the way <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>progressionrun</span></a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>halfmarathontraining</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarflow</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mastorunners</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oldguysrule</span></a></p>
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