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#prepatrail

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Noisette Dor<p>Et voilà, dernière grosse sortie avant le jour J dans 3 semaines ! Pas évident comme une envie de lacher au bout d'1h30. Finalement jusqu'au bout 💚</p><p><a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> <a href="https://mastodon.social/tags/urbantrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urbantrail</span></a> <a href="https://mastodon.social/tags/prepatrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prepatrail</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/foret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>foret</span></a> <a href="https://mastodon.social/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>forest</span></a> <a href="https://mastodon.social/tags/green" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>green</span></a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a> <a href="https://mastodon.social/tags/photo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photo</span></a> <a href="https://mastodon.social/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a></p>
Noisette Dor<p>Le jeudi soir c'est salle de sport après le travail 🤓 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> + <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musculation</span></a> , travail sur tapis (j'aime pas caaaaaa) avec des toutes petites pentes de temps en temps et une accélération à 4'30 sur 500m (oui je sais c'est une vitesse de croisière pour certain.e.s 😅) et des charges pas trop lourdes sur les cuisses (pas l'envie qui manquait ) bon vendredi tout le monde ! <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/salledesport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>salledesport</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> <a href="https://mastodon.social/tags/prepatrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prepatrail</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>routine</span></a></p>
Noisette Dor<p>Course du jour, en partant de mes forêts boueuses pour rejoindre les rives de Rueil-Malmaison (très joli, je vous conseille) et revenir en passant par tous les escaliers croisés ! L' <a href="https://mastodon.social/tags/urbantrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>urbantrail</span></a> du Havre c'est dans 70 jours pile ! <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trail</span></a> <a href="https://mastodon.social/tags/prepatrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prepatrail</span></a> <a href="https://mastodon.social/tags/escaliers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>escaliers</span></a> qui d'autre ici se fait volontairement souffrir ainsi ? 😅</p>
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