Nick Mark, MD @nick

1 post1 participant0 posts today

**Brian** @Brieboyg@pixey.org · 2d

Brian @Brieboyg@pixey.org

Hearts and flowers

#rocks #flowers #spring #nature #naturephotography #outsideisfree

#outsideisfree

**Brendan Casey** @scarface9toes@techhub.social · Mar 30 *

Mar 30 *

Brendan Casey @scarface9toes@techhub.social

A superb solo Sunday 50km ride on the Grav-i-Ti. Picked up the Peak Forest canal, near home, all the way to Disley. Then onto the hard, climby tracks around Lyme Park before heading back through Chadkirk, then back onto the canal at Romiley and head home. Lots of wildlife, including a beautiful pair of Mandarin ducks. This Mother's Day lark is easy. #Cycling #OutsideIsFree #FromWhereIRide #NorthRoadCycles #GraviTi #BikeTooter #BikeToot #PeakForestCanal #LymePark #MandarinDucks #gravel #GravelBike

This image shows a bicycle leaning against a tree on the left side of a dirt path that stretches into the distance through a wooded area. The bike is a gravel bike with a titanium frame, and the path is surrounded by tall, thin trees with budding leaves. The sky is overcast, and the overall scene suggests a peaceful, outdoor setting.

This image shows a bicycle leaning against a "Deer sanctuary No entry" sign in a wide, open landscape. The bike is a gravel bike with a titanium frame. The sign is in the foreground, and the landscape stretches out to a distant horizon with a cloudy sky. The ground is a mix of green grass and brown patches, suggesting a moorland or hilltop setting. In the distance, a small building is visible.

A bicycle leans against a large tree trunk on the edge of a dirt path winding through a wooded area. The bike is a gravel bike with a titanium frame, and the path leads into a forest with bare trees and a cloudy sky.

This image shows a male and female Mandarin duck swimming in a body of water, with tall grasses in the background. The male is brightly colored with orange and purple plumage, while the female is more subdued in gray and brown. The water reflects their images, and the grasses provide a natural backdrop.

**Brendan Casey** @scarface9toes@techhub.social · Mar 23

Mar 23

Brendan Casey @scarface9toes@techhub.social

Another 72km clocked up on the Grav-i-Ti. A few hours with my mate, Paul, out beyond #Manchester airport. The ride stayed dry and the sun popped out for the last hour. Nice! #cycling #NorthRoadCycles #GraviTi #OutsideIsFree #FromWhereIRide #GravelBike #daffodils #BikeTooter #BikeToot

A silver gravel bike leaning against a fence post. There is a large tree behind the wire fence, and its trunk is covered in ivy. There are white, and yellow, daffodils at the base of the tree. There is a green field beyond the tree, with many more trees in the distance.The bike has tan sidewalled tyres, mudguards, a small bag on the top tube and a green, white and orange saddle, representing the Irish tricolour.

**StockbridgeArch** @StockbridgeArch@mastodon.scot · Mar 21

Mar 21

StockbridgeArch @StockbridgeArch@mastodon.scot

From a few weeks ago, a bracing walk from the Port to Rockfield and then back to the north shore of the peninsula by Drumancroy Farm then back to the Port along the beach. #outsideisfree #portmahomack

**Brendan Casey** @scarface9toes@pixelfed.social · Mar 21

Mar 21

Brendan Casey @scarface9toes@pixelfed.social

After a short while, due the new-ish Ekar rear mech dying, the North Road Cycles Grav-i-Ti is back on - and off - the road. That was like riding a new bike. Amazing! #cycling #NorthRoadCycles #gravel #GravelRide #GravelBike #ReddishVale #FromWhereIRide #OutsideIsFree #Campag #Ekar #BikeTooter #BikeToot

A silver gravel bike leaning against a post. There is a dirt track heading upwards, with bare hedges either side. The bike has tan sidewalled tyres, mudguards, a small bag on the top tube and a green, white and orange saddle, representing the Irish tricolour.

A silver gravel bike leaning against a post. There are two horses in the field in the background. One is black. The other is white with black flanks. The bike has tan sidewalled tyres, mudguards, a small bag on the top tube and a green, white and orange saddle, representing the Irish tricolour.

#biketoot

**Brendan Casey** @scarface9toes@techhub.social · Mar 21

Mar 21

Brendan Casey @scarface9toes@techhub.social

**JRD3DU** @jrd3du@pixelfed.social · Mar 20

Mar 20

JRD3DU @jrd3du@pixelfed.social

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The end result: 177km/day, 8000+ calories per day (12% fat yogurt saved me on this trip), 18lbs lost, and a very odd #tan on my back and right side (south facing everyday for 30+ days). .
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#throwback series about this #lifechanging #trip in #2010 ~ 5300km from #Vancouver to #Quebeccity in 38 total (32 riding) days. .
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#weightloss #oddtanlines #8000calories #photography #fitness #lifeadventure #cycling #touring #outsideisfree #breathemorelife #picoftheday #wanderlust #fitness #training #freedom #smallfootprint #ecotourism #rest #drive #tangibleactions #cheap #biketouring #canon #epic

#epic

**JRD3DU** @jrd3du@pixelfed.social · Mar 20

Mar 20

JRD3DU @jrd3du@pixelfed.social

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Leaving the very mining town of Sudbury with a new wheel.
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#throwback series about this #lifechanging #trip in #2010 ~ 5300km from #Vancouver to #Quebeccity in 38 total (32 riding) days. .
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#Ontario #Sudbury #sunset #landscape #industrial #instabike #fitness #lifeadventure #cycling #touring #outsideisfree #breathemorelife #picoftheday #camping #wanderlust #freedom #smallfootprint #ecotourism #Wanderlust #drive #tangibleactions #biketouring #sunsetoverthecity #sunset-pics #sunset #goldensunset #photography

#photography

**JRD3DU** @jrd3du@pixelfed.social · Mar 16

Mar 16

JRD3DU @jrd3du@pixelfed.social

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Poetry of imagery in the #canadian #prairies.
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#throwback series about this #lifechanging #trip from #2010 ~ 5300km from #Vancouver to #Quebeccity in 38 total (32 riding) days.
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#sky #clouds #ambiance #landscape #train #railroad #instabike #fitness #lifeadventure #cycling #touring #outsideisfree #picoftheday #wanderlust #fitness #training #freedom #smallfootprint #ecotourism #tangibleactions #biketouring #canon #photography

#photography

**JRD3DU** @jrd3du@pixelfed.social · Mar 15

Mar 15

JRD3DU @jrd3du@pixelfed.social

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On the right, Jay (see previous post). On the left, a young 19 year old guy we met, "crazier" than us. Started walking on the road in Vancouver to head back to Montreal. Thousands of kms in, he bought some rollerblades and poles and went along gliding on the shoulder listening to beats in a quasi-dancing fashion. He slept in the ditch in his clothes with no tent. Great smile and positive attitude!
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#throwback series about this #lifechanging #trip in #2010 ~ 5300km from #Vancouver to #Quebeccity in 38 total (32 riding) days. .
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#photography #roadside #ride #crazystories #fitness #lifeadventure #peopleyoumeet #friendship #camping #prairies #cycling #touring #outsideisfree #breathemorelife #picoftheday #wanderlust #fitness #training #freedom #smallfootprint #ecotourism #rest #dunset #tangibleactions #biketouring #explorecanada

#explorecanada