LocalHealthGuide<p>Running on empty: Female athletes’ health and performance at risk from not eating enough</p><p>When the energy consumed from food becomes insufficient to meet the demands of high physical activity levels, a state of imbalance occurs called low energy availability. Low energy availability can disrupt hormones and metabolism in as little as five days. <a href="https://tinyurl.com/3wedwav5" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="">tinyurl.com/3wedwav5</span><span class="invisible"></span></a></p><p><a href="https://med-mastodon.com/tags/fitness" class="mention hashtag" rel="tag">#<span>fitness</span></a> <a href="https://med-mastodon.com/tags/diet" class="mention hashtag" rel="tag">#<span>diet</span></a> <a href="https://med-mastodon.com/tags/womenshealth" class="mention hashtag" rel="tag">#<span>womenshealth</span></a> <a href="https://med-mastodon.com/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://med-mastodon.com/tags/nutrtion" class="mention hashtag" rel="tag">#<span>nutrtion</span></a> <a href="https://med-mastodon.com/tags/sportsmed" class="mention hashtag" rel="tag">#<span>sportsmed</span></a> <a href="https://med-mastodon.com/tags/sportsmedicine" class="mention hashtag" rel="tag">#<span>sportsmedicine</span></a></p>