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#nsdr

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Tim<p>Live at Eleven!</p><p>11am UK time is Nidra Time.</p><p>Relax and restore your nervous system.</p><p>My voice will guide you as you unwind your mind and body for 30 minutes.</p><p>It's free (although donations are welcome).</p><p>Here's the Jitsi link if you're free:<br><a href="https://meet.relayeasy.com/nidratime" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">meet.relayeasy.com/nidratime</span><span class="invisible"></span></a></p><p>Message for more details, or visit:</p><p><a href="https://timrowe.org/yoga-nidra/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">timrowe.org/yoga-nidra/</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>relaxation</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://mastodon.social/tags/nsdr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nsdr</span></a></p>
dystobot<p>[Automatic repost <a href="https://twitter.com/dystobot/status/1620770226550837249" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="ellipsis">twitter.com/dystobot/status/16</span><span class="invisible">20770226550837249</span></a>]</p><p>[ VIDEO <a href="https://med-mastodon.com/tags/DYSTONIA" class="mention hashtag" rel="tag">#<span>DYSTONIA</span></a> ] </p><p><a href="https://t.co/Vg119cSuKz" target="_blank" rel="nofollow noopener noreferrer" translate="no"><span class="invisible">https://</span><span class="">t.co/Vg119cSuKz</span><span class="invisible"></span></a></p><p><a href="https://med-mastodon.com/tags/coach" class="mention hashtag" rel="tag">#<span>coach</span></a> <a href="https://med-mastodon.com/tags/yoga" class="mention hashtag" rel="tag">#<span>yoga</span></a> <a href="https://med-mastodon.com/tags/nsdr" class="mention hashtag" rel="tag">#<span>nsdr</span></a> <a href="https://med-mastodon.com/tags/relaxing" class="mention hashtag" rel="tag">#<span>relaxing</span></a> <a href="https://med-mastodon.com/tags/love" class="mention hashtag" rel="tag">#<span>love</span></a> <a href="https://med-mastodon.com/tags/life" class="mention hashtag" rel="tag">#<span>life</span></a> <a href="https://med-mastodon.com/tags/mindset" class="mention hashtag" rel="tag">#<span>mindset</span></a> <a href="https://med-mastodon.com/tags/happy" class="mention hashtag" rel="tag">#<span>happy</span></a> <a href="https://med-mastodon.com/tags/dystonia" class="mention hashtag" rel="tag">#<span>dystonia</span></a> <a href="https://med-mastodon.com/tags/lifestyle" class="mention hashtag" rel="tag">#<span>lifestyle</span></a> <a href="https://med-mastodon.com/tags/youtube" class="mention hashtag" rel="tag">#<span>youtube</span></a> <a href="https://med-mastodon.com/tags/balance" class="mention hashtag" rel="tag">#<span>balance</span></a> <a href="https://med-mastodon.com/tags/be" class="mention hashtag" rel="tag">#<span>be</span></a></p>
George Sudarkoff<p>Had a chat earlyer today about Non-Sleep Deep Rest ( <a href="https://hachyderm.io/tags/NSDR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NSDR</span></a> ), how I understand it to work (it has to do with Default Mode Network or <a href="https://hachyderm.io/tags/DMN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DMN</span></a>), and it's benefits to <a href="https://hachyderm.io/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adhd</span></a>.</p><p>Sharing here, in case it helps somebody else to connect the dots. See the thread.</p>
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