Valerie Roney<p>Oooo! You guys, today I have: </p><p>•Chatted online with friends. <br>•Gone for a walk in the woods. <br>•Sat outside and stretched. <br>•Napped in a sunbeam.<br>•Had a shower.</p><p>That's gotta be a self care BINGO. 🎊</p><p>If I could do this for 100 days or so, I think I could heal my poor body and psyche quite a bit. </p><p>I think I have finally shifted from crisis mode to recover mode. Things are still a mess but there's room to heal in there too finally. </p><p><a href="https://disabled.social/tags/selfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfCare</span></a> <a href="https://disabled.social/tags/spoonies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonies</span></a> <a href="https://disabled.social/tags/moveGentlyAndHealThings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>moveGentlyAndHealThings</span></a></p>