Romania rediscovers its hidden treasure: Minerals.

The EU’s push to reduce dependence on critical materials is giving a second life to several abandoned mining projects.

https://mediafaro.org/article/20250505-romania-rediscovers-its-hidden-treasure-minerals?mf_channel=mastodon&action=forward

Magnesium benefits range from better sleep to heart health, expert says https://www.diningandcooking.com/2054600/magnesium-benefits-range-from-better-sleep-to-heart-health-expert-says/ ##magnesium #health #HealthBenefits #nutrition #Nutrtition

10 supplements you must pair with magnesium for better results https://www.diningandcooking.com/2006585/10-supplements-you-must-pair-with-magnesium-for-better-results/ ##magnesium #MagnesiumBenefits #MagnesiumDeficiency #MagnesiumDeficiencySymptoms #MagnesiumSymptoms #nutrition

What the #science says about #multivitamins, #magnesium and 7 other supplements

Spoiler alert: Many claims about the benefits of #supplements aren’t backed by strong data.

#Research #Medicine #Health #MedMastodon

https://www.washingtonpost.com/wellness/2025/03/31/supplements-benefits-research-science/?utm_campaign=wp_main&utm_medium=social&utm_source=bluesky

#China entwickelt #Magnesium #Nachbrenner für #Hyperschall Triebwerke https://futurezone.at/amp/science/china-hyperschall-nachbrenner-schub-magnesium/403026817

I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia https://www.diningandcooking.com/1958458/im-a-neurosurgeon-my-easy-recipe-is-a-powerhouse-for-boosting-memory-and-preventing-dementia-2/ ##magnesium #antioxidants #dementia #HealthyFats #JonathanJ.Rasouli #Mediterranean #MediterraneanDiet #MediterraneanIngredient #MonounsaturatedFats #neurosurgeon #NorthwellHealth #QuinoaBowl #recipe

You know, you would think that if someone discovered a mysterious stone containing almost no iron that exhibited magnetic properties in a novel way, with only one magnetic pole, there would be more analysis of it and more written about it by the scientific and engineering communities

https://www.india.com/news/gurudev-sri-sri-ravi-shankar-to-consecrate-lost-parts-of-1000-year-old-somnath-jyotirlinga-art-of-living-shivaratri-2025-7642618/

#Ernährung
Vergleich der tatsächlichen Mikronährstoffzufuhr mit den #DGE-Referenz-werten. Hervorgehoben sind die #Nährstoffe, bei denen besonders viele #Menschen die Zufuhrempfehlungen nicht erreichen.

Der Blick auf die #Jodversorgung zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend #Jodsalz verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel #Salz, das mit #Jod angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen #Seefisch pro Woche-ist ökologisch (#Überfischung) und ernährungstoxikologisch (#Schadstoffbelastung) nicht unbedingt empfehlenswert"
#VitaminA
#Thiamin
#VitaminB6
#Niacin
#Folsäure
#VitaminB12
#VitaminC
#VitaminD
#VitaminE
#Eisen
#Jod
#Kalium
#Kalzium
#Magnesium
#Zink
@altbot
Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin #Smollich
"Was ist essenziell, was verzichtbar und was gefährlich"

Affordable High-Protein Alternatives to Eggs: Beans, Dairy, Grains https://www.diningandcooking.com/1891557/affordable-high-protein-alternatives-to-eggs-beans-dairy-grains/ ##magnesium ##zinc #breakfast #dairy #dose #Egg #EnoughProtein #flax #HumbleBean #meal #NancyClark #nutrient #nutrition #Seed #variety #YogurtParfait

Symptomen van een magnesiumtekort: hoe herken je dit?
Magnesium is een mineraal dat ons lichaam nodig heeft en uit bepaalde voeding weet te onttrekken. Magnesium behoort tot één van de noodzakelijke mineralen die het lichaam nodig heeft om verschillende processen aan te sturen. Als er een tekort dreigt, kunnen deze processen uit balans raken. In het begin zal dit nog niet direct een duidelijk effect
https://www.medicalfacts.nl/2025/02/06/magnesiumtekort/
#VoedingNutraceuticals #magnesium

As magnesium supplements become more popular, it’s essential to understand their benefits, how they support overall well-being, and whether they could be a worthwhile addition to your routine.
https://retroworldnews.com/why-magnesium-supplements-could-be-the-boost-your-body-needs/

Warnings high doses of vitamin B6 over a long period could cause irreversible nerve damage https://www.diningandcooking.com/1818698/warnings-high-doses-of-vitamin-b6-over-a-long-period-could-cause-irreversible-nerve-damage/ ##magnesium #BioCeuticals #blackmores #health #MagnesiumSupplement #Medicine #Muscleze #nutrition #supplements #Vitamin #VitaminB6

What’s the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them. https://www.diningandcooking.com/1814773/whats-the-healthiest-bean-to-eat-5-types-that-are-nutritionist-approved-and-how-to-enjoy-them/ ##magnesium #BlackBeans #BloodGlucoseControl #CannelliniBeans #fiber #HealthBenefitsOfBeans #lentils #nutrition #VersatileFoods

Can a carnivore diet meet all your nutrient needs? https://www.diningandcooking.com/1814505/can-a-carnivore-diet-meet-all-your-nutrient-needs/ ##magnesium #calcium #carbohydrate #chronic #diet #food #liver #MetabolicDisease #nutrients #nutrition

"You know, doctor," Sarah began, leaning back in the examination chair, "ever since I started taking that magnesium glycinate you recommended, I've felt a real difference. #avocados #bananas #darkchocolate #diet #energy #fattyfish #health #healthyeating #legumes #magnesium #magnesiumdeficiency #magnesiumrichfoods #minerals #musclecramps #nutrition #nuts #seeds #sleep #supplements #tofu #wellness #wholegrains

https://priya.health/10-magnesium-rich-foods-to-boost-your-health-naturally/

#WeekendReading: Mavromatis et al., on the role of sulfate in modifying the kinetic and equilibrium #Magnesium isotope fractionation between fluid and low-Mg calcite. Might be important down the line to understand the long-term Mg cycles in #calcite and #aragonite #seas.
https://doi.org/10.1016/j.gca.2024.12.011

I swear, I actually fell asleep at a decent hour last night, ate well and took #magnesium, etc, but this morning felt deflated and weak like few other times.

Is it the heat AND high pressure system? I swear someone here or on Bluesky was tracking those to see if it made their #fatigue worse...

Actually, it's far simpler:

#ThinkPads became the #AK (or rather #AKM) of #Laptops because 5-15 years ago one could get a baseline #refurbished or #used & #surplus'd X-series #ThinkPad for like € 100 shipped...

• They are thicc almagamations of quality #plastic (#Thinkpadnium is close to #Nokianite aka. #Nokium) and #Magnesium (for enhanced rigidity)...

Even a #child can #mod and maintain it, and they do!

• It'll run whether the battery is missing, the screen ripped off or the SSD is dead.

Jackal Voice: "They ain't biodegradable!"

@JessTheUnstill EXACTLY!

• THROW IT OUTSIDE WITH SOMETHING LIKE A SHOVEL AND THE SHOVEL AS WELL!

#LithiumBatteries are #MetalFires and thus extremely hot.

• Plus they also release #FluoricAcid vapours which are propably the most dangerous shite a person can be exposed that isn't straight-up a chemical warfare agent!

VACATE THE AREA AND TELL EVERYONE TO ALSO VACATE IT!

• The only way to "extinguish" a #MetalFire like #Lithium, #Magnesium and #Sodium is to literally suffocate it in DRY SAND and let the heat cause it to literally glass itself...

As a fmr. firefighter I can account that any #LithiumBattery fire would be left to controllably burn out when feasible because there ain't #HAZMAT suits rated for such heat exposure and #Nomex won't protect against gaseous exposures and fumes, which is why firefighters sometimes have to undress with the respirator on to not get intoxicated from the fumes in their jackets when facing a regular household fire...