It's my birthday and I'm sick and it's alright.
I had #longcovid in 2022 and developed an #immunodeficiency (igg2 SAD) from it. I basically spent a good part of that year in bed. It was a pause on my whole life, and I'm still rebuilding it.
I learned some skills for this moment that I forget when I'm well. Mostly: you can't do anything when you're not caring for yourself. And in periods of overwhelm, next right action is the only thing that matters - to yourself and the collective