#hotyoga eine meiner Energiequellen. Durch die Hitze schafft man wesentlich mehr Dehnung, ausserdem ist der Kalorienverbrauch des Körpers durch das Hitzemanagement auch nicht zu unterschätzen. Dazu kommt noch die gute Stärkung für meinen durch die Softwareentwicklung geplagten Rücken.
Aktuell bin ich auf 83 kg mit 26% Körperfett. Da darf auch noch was weg.
#sport #ausgleich #gesunderRücken #haltung #fitness
Nach dem heimradln vom hot yoga schnell ein foto geschossen. 1,5 h bei mehr als 35 Grad, da ist einem dann auch noch einige zeit warm.
After #hotyoga at https://myyogalinz.at i just put my mat on the pannier and affix it with an old tube.
BTW wanna lose two kilograms of weight in one hour? Try hot yoga.
(Disclaimer: it's only water, fat losses may vary and will only be noticeable after continuous practice)
PS: yeah that's my sweat dripping from that mat
the thing I love about #yoga is that sometimes I go to class & for whatever reason my body is just like nahhh and I have to rest in child's pose, but while I'm there I can be like I LOVE THIS FOR YOU, YOU ARE LISTENING TO YOUR BODY, YOU ARE SO STRONG AND GREAT!
my sister: how was your day?
me: well, at #hotYoga today the instructor said "good job, kit!" twice, so...
Did going to a hot yoga class today solve all my problems? Hahaha 
No 
.
Did it make me a better person? Also no 
.
Did it help me manage my stress? Possibly 
.
Was it a good excuse to upload a post workout selfie? Absolutely 
.
My friend Rainbow is a yoga instructor teaching vinyassa hot yoga. She tells me that it's a form of yoga that helps you connect with your inner child.
However, apparently it's not suitable for pregnant women.
It all seems odd to me.
me, yesterday, at hot #yoga: yeah, sure, handstand, let's do it!
me, today: welp. my arms are useless noodles now.
I'm taking advantage of the running off-season to work on my strength by doing a pretty intense (for me) split training program.
Today was a rest day and I decided to take a hot yoga class after not having taken one in many years and I have to say: *loved it* more than I thought I would.
There is nothing quite as relaxing as dripping sweat when the outside weather is -12C 
. Hope everyone is having a nice day!
A reminder that with #covid circulating, #hotyoga is probably a really bad idea. This is a reading from a hot #yoga class, during which the CO2 levels were over 5000ppm (outdoors is ~450). Health Canada indicates that levels over 5000ppm aren’t healthy in normal times. With COVID, and soon #rsv and #flu circulating, it’s best to avoid such poorly ventilated spaces. #COVID19 #CovidIsNotOver #ventilateindoorspaces #ventilation
I used to have a recurring nightmare that a woman friend would invite me to hot yoga and I'd have to get a yoga mat. Thankfully those bad dreams stopped after getting married.
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#hotyoga
