Nick Mark, MD @nick

5 posts5 participants1 post today

**Imam's Diary** @imamsdiary@mastodon.social · 24m

Imam's Diary @imamsdiary@mastodon.social

The statement "stress or mental pressure is harmful to health" is true, but only partially. Stress comes in two types — one is positive, and the other is harmful.

Learn how stress can also be the fuel for transforming one's life: https://tinyurl.com/4jrvzyy8

An illustration of a stressed individual with long hair, wearing a blue shirt, holding their head in frustration. Surrounding the person are various symbols representing sources of stress: a clock indicating time pressure, a broken heart symbolizing emotional distress, a frying pan with an egg suggesting household responsibilities, stacks of money and coins representing financial concerns, a briefcase implying work-related stress, and lightning bolts emphasizing anxiety or overwhelming emotions.

Medium · 1hStress Can Also Be the Fuel For Transforming One’s LifeBy Imam's Diary

#MentalHealth #health #wellness

**Imam's Diary** @imamsdiary@mastodon.social · 1d

Imam's Diary @imamsdiary@mastodon.social

Dandruff vs. Seborrheic Dermatitis: What’s the diff?

Learn more: https://tinyurl.com/muxhduf6

A close-up image of a woman’s scalp with visible flakes of dandruff scattered across the hair. The individual is gently touching her head with both hands, highlighting the condition of the scalp. The hair appears dark and slightly parted in the middle, with the focus on the area where dandruff is most noticeable. The background is plain and out of focus, emphasizing the scalp and hair details.

Medium · 1dDandruff vs. Seborrheic Dermatitis - Imam's Diary - MediumBy Imam's Diary

#haircare #skincare #Health

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · 2d

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 04

Good day!

*An ice flow hidden in Hellgate Canyon.

Editing is truly like freeing a sculpture from within the stone. To think, I used to despise revising.

It’s about discovery, about going deeper into emotions—or deeper into the forest. It’s about possibilities.

Be everwell.

Behind boulders and brush, ice and snow snake their way down a break in a cliff. In the gully above are trees and bushes of multiple varieties. Falling snow is visible.

#WritingLife #AmWriting #WritingCommunity

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · 4d

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 02

Good day!

*Where the Milwaukee Trail enters the wilds. It was also the moment unexpected snow began, the flakes huge.

As soon as possible, I’m off to the store before there’s traffic. Then, my walk & editing.

I’m really excited about my editing progress right now.

Be everwell.

In the foreground to the right is a wide sign that reads, Kim Williams Nature Area. Behind it on the right is a steep, craggy slope that is Mount Sentinel. On the left is a wide trail that used to be a railroad. Hinted on the far left is the Clark Fork River. In the distance, University Peak is almost entirely obscured with clouds. Across the entire scene, large snowflakes are visible.

#WritingLife #AmWriting #WritingCommunity

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · 6d

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 31

Good day!

*Mount Sentinel. If you look close, there’s an M on it. Behind it is University Peak.

Right after sunrise on this chilly day, I’ll depart on a hike down Hellgate Canyon. If possible, it’ll be a long hike. I could see some drizzle.

This afternoon? Editing.

Be everwell.

Beneath a hazy sky on March 26th, a mountain rises on the left, grassy on the right and wooded on the left with snow. Behind it, a wooded mountain rises and is in silhouette. Starting in the bottom left corner and rising to the top right corner, conifers dominate the picture.

#WritingLife #AmWriting #WritingCommunity

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · Mar 29

Mar 29

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 29

Good day!

Have to share this. It’s maximum zoom with my cheap phone. I finally caught a squirrel partaking of my morning offering on the Milwaukee Trail.

My April journal is setup. Another chapter is edited.

I’ll walk (winterish weather has returned), purchase Evie food, & edit.

Be everwell.

The image looks along the backside of a wooden fence, the tops of three posts visible. Sitting on the third is a squirrel sitting in a crouch, its red tail raised behind it. The squirrel is looking straight at the camera. The background is entirely bare trees, although a hint of blue sky is visible in the upper right corner.

#WritingLife #AmWriting #WritingCommunity

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · Mar 28

Mar 28

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 28

Good day!

I found it, the line between winter & spring.

For me, after so many days writing around other tasks, I have a day of peace for writing, though adversity has made me insanely productive.

My last hike was my longest in months, my legs eager to tackle more next week. Bring it on.

Be everwell.

An image that spans three environments. On the far left is a calm river. At center is a wide band of snow and ice. To the right is bare dirt, an area that’s flooded when the river is higher.

#WritingLife #AmWriting #WritingCommunity

**Backyard Brew** @backyard_brew@mastodon.social · Mar 26

Mar 26

Backyard Brew @backyard_brew@mastodon.social

What green tea is good for? It is rich in antioxidants and minerals. Therefore, it provides you with a lot of physical and mental health benefits.
https://vekloy.com/what-green-tea-is-good-for-lets-explore-its-amazing-benefits
#GreenTea #TeaBenefits #HealthyLiving #Antioxidants #Wellness #MindAndBody #HerbalTea #HealthyLifestyle #TeaLovers #BoostImmunity

Vekloy · Jan 7What Green Tea is Good For? – Let’s Explore Its Amazing Benefits!By mohibhassan

**Imam's Diary** @imamsdiary@mastodon.social · Mar 25

Mar 25

Imam's Diary @imamsdiary@mastodon.social

Over-reliance on GPS and digital tools may weaken your memory. Your brain needs exercise too. Don’t let it rust!

#MentalHealth #BrainHealth #healthyLifestyle #HealthyHabits #health #wellness

Learn more: https://patreon.com/imams_diary

A lady with long brown hair wearing a blue shirt. She is holding one hand to her chin in a thoughtful pose.

**Christina Anne Hawthorne** @CA_Hawthorne@writing.exchange · Mar 25

Mar 25

Christina Anne Hawthorne @CA_Hawthorne@writing.exchange

#Today 25

Good day!

On my walk yesterday in the rain, I solved a problem in a key chapter & came up with a handful of blogging ideas.

I’ll draft one of those today.

The edit is 64% done. This was drafted 8-years ago with some light editing since. It’s kinda rough. But not when I’m done.

Be everwell.

From January. Grass and brush poke out from beneath the snow. The view looks through bare trees, a wide gap at center. In the distance are snow covered mountains, snow covered grass facing south, forest facing north. The sky is clear, except over the mountains.

#WritingLife #AmWriting #WritingCommunity

**Imam's Diary** @imamsdiary@mastodon.social · Mar 25

Mar 25

Imam's Diary @imamsdiary@mastodon.social

@drsupport Watermelon's appearance, juice, aroma, and nutritional value are unparalleled. But what about its seeds? In short, most people would say — “annoying.”
Don’t toss, roast them! A crunchy snack that’s rich in zinc and other essential nutrients.

#health #HealthyEating #food #healthylifestyle #wellness

Learn more:
https://patreon.com/imams_diary