Madison Iseman, Elton John AIDS Foundation’s Oscars 2019 viewing https://www.inbella.com/1201874/madison-iseman-elton-john-aids-foundations-oscars-2019-viewing/ #AIDS. #Celeb #CelebEvents #Celebrities #Celebrity #Celebs #Elton #events #Foundations #Iseman #john #madison #Oscars #PrincessGown #Viewing

#workoutOfTheDay

#Foundations class!

3x
* 10 Internal Rotations
* 10 External Rotations1
* 10 Frontal Rotations

3x
* 30" Plank Hold
* 10 Floor Presses (5 / 10 / 15kg plate)
* 5 Negative Push-Ups
* 4 Negative Box Dips

3x
* 4 Push-Ups
* 30" L-Sit

4x
* 12 Dumbbell Bench Presses (Started with 2x15kg, but had to scale down to 12.5 for the last round - arms shot)
* 12 Tricep Extentions (15kg for the first two rounds, then 12.5kg)
* 8 Push-Ups
* 6 Box Dips
* 30" L-Sit
* 1' Rest

#workoutOfTheDay

#foundations class, focus on squats today

* 30" Active Squat with overhead reach
* 30" 90/90s

3x
* 10 Slow Air Squats
* 8/8 Box Step Ups
* 30" Wall Sit

3x
* 10 Glute Bridges (25 / 30 / 32.5kg)
* 10 Goblet Squats (15kg)
* 6/6 Bulgarian Split Squats

EMOM 20'
* 8/8 Bulgarian Split Squats with barbell (20kg)
* 15 Leg presses with resistance band
* 30" Copenhagen plank
* 12m Dumbbell Walking Lunges (2x15kg)
* 6/6 Box Step-Ups

My legs are going to hate me.

#Executiveorder directed every federal agency to send #WhiteHouse targets for investigation that include large #nonprofit #corporations #associations #foundations w assets of $500M+ #DOGE tried to assign team to indie nonprofit that criticized #Trump mass #deportation. #congressional cmte started investigation of >200 nonprofit organizations, including US Conference of #Catholic Bishops and dozens of religious institutions, without basis or evidence of wrongdoing https://www.nytimes.com/2025/07/27/opinion/trump-executive-order.html?unlocked_article_code=1.bU8.ohMf.ss7ejQ6aGfEe&smid=url-share #maga

Confira a letra da música “Foundations” de Kate Nash
#KateNash #Foundations
https://daletra.com.br/kate-nash/letra/foundations.html

#workoutOfTheDay

#foundations

Warm-up:
3x
* 10 Cuban Presses (with 2 2.5kg plates)
* 8/8 Kettlebell Bottoms Up Presses (8kg kettlebell)
* 20" Plank
* 1' Rest

3x
* 10 Dumbbell Skull Crushers (17.5kg)
* 10 Floor Presses (10 / 15 / 20kg)
* 6 Negative Push-Ups
* 1' Rest

3x
* 5/5 Landmine Presses
* 6 Push-Ups
* 1' Rest

The #workout was an #EMOM 20'
* 10 Floor Presses (with 20kg)
* 40" Plank (bodyweight / 10 / 10 / 15kg)
* 6/6 Landmine Presses (25kg)
* 12 Push-Ups
* 50" Ski Erg

Interested in #foundations that decided against #perpetuity? new resource gives frank, up to the minute insights about how they undertake the #spenddown process. https://ukspendouts.my.canva.site/ One takeaway - the metaphors for spending down could be a #buzzword list all by themselves #Blueprint26

Interested in #foundations that decided against #perpetuity? new resource gives frank, up to the minute insights about how they undertake the #spenddown process. https://ukspendouts.my.canva.site/ One takeaway - the metaphors for spending down could be a #buzzword list all by themselves #Blueprint26

#workoutOfTheDay

#Foundations class on monday, focus on squats today.

Warm-up:
* 10/10 Leg Swings
* 1' Active Squat (at pole)

3x
* 10 Walking Lunges (bodyweight / 15 / 17.5kg db)
* 10 Cossack Squats
* 10/10 Single Leg Glute Bridges
* 1' Rest

3x
* 10 Glute Bridges (22.5 / 25 / 30kg)
* 8 Back Squats (20 / 40 / 50kg)
* 5/5 Bulgarian Split Squats (bodyweight / 2x7.5kg)
* 1' rest

The #workout was an #EMOM of 20'
* 8/8 Weighted Bulgarian Split Squats (with 2x10kg dumbbells)
* 5 Back Squats (@50kg)
* 10 Weighted Glute Bridges (with 32.5kg)
12m Weighted Walking Lunges (with 20kg db)
30" Wall Sit With Forward Plate Hold (5 / 5 / 2x 10 / 15kg)

#workoutOfTheDay

#foundations class

Warm-up

2x
* 15 Banded Tricep Extensions
* 15 Banded Lat Pull Downs
* 15 Banded Face Pulls
* 1' rest

2x
* 6 Ring Rows (3 sec down)
* 6 Scap Pull-Ups
* 10 Dumbbell Bent Over Rows (2 x 15kg)
* 1' rest

2x
* 6/6 Single Arm Dumbbell Rows (15/17kg)
* 3 Australian Pull-Ups
* 3 Negative Pull-Ups
* 1' rest

The #workout was a focus class to work on pull-ups

EMOM 24'
* 8 Australian Pull-Ups
* 8/8 Single Arm Dumbbell Rows (22.5kg)
* 10 challenging Ring Rows
* 30" Active Hang
* 30" Dumbbell Pinch Grip (2 times with 9kg, but it was too heavy, so the last two was with 8kg)
* 1' Rest

After a week we returned to our scheduled #workoutOfTheDay! Monday being a #foundations class

Warm-up:
3x
* 5 Inchworms
* 10 Good Mornings
* 10 Bird Dogs
* 1' Rest

3x
* 10/10 Single Leg Glute Bridges (15/17.5/20kg DB)
* 8/8 Single Leg Kettlebell Deadlifts (12/16/16kg KB)
* 10 Russian Kettlebell Swings (12/16/20kg KB)
* 1' Rest

3x
* 5 Romanian Deadlifts (20/30/40kg barbell)
* 10 Barbell Bent Over Rows (same weight barbell)
* 3 Nordic Hamstring Curls

EMOM 20'
* 8 Romanian Deadlifts (45/50/55/55kg)
* 8 Nordic Hamstring Curls
* 30" Weighted Glute Bridges Hold (25/30/32.5/32.5kg)
* 10 Barbell Bent Over Rows (40/45/45/45kg)
* 1' Rest

#workoutOfTheDay

#foundations class today

Warm-up:
3x
* 10 Dumbbell Flies (2x8kg)
* 15 External Rotations
* 10 Banded Face Pulls
* 1' Rest

3x
* 6/6 Single Arm Dumbbell Rows (@ 20kg)
* 15 Banded Tricep Lat Pulldowns
* 8 Ring Rows
* 1' Rest

Then the 20' EMOM

* 12 Ring Rows
* 8/8 Single Arm Dumbbell Rows (@ 22.5kg)
* 6 Negative Pull-Ups
* 10 Scap Pull-Ups
* 1' Ski Erg

Unfinished business

"A shameful death after a supermarket scuffle shines a light on Australia’s unfinished business. From compensation for the Stolen Generations to Indigenous recognition, Australia must follow words with actions."

"There is unfinished business in this country, and there can be no excuses for not knowing or understanding. We need to change direction and remove the burden from the most vulnerable."

"In a land of home improvers surely the principle of fixing the foundations first if you want to really close the gaps is obvious."
>>
https://www.theguardian.com/commentisfree/2025/jun/01/a-shameful-death-after-a-supermarket-scuffle-shines-a-light-on-australias-unfinished-business-ntwnfb

A First Nations Voice to Parliament. Australia’s Constitutional Referendum Explained
>>
https://verfassungsblog.de/a-first-nations-voice-to-parliament/
#FirstNationsPeoples #IndigenousAustralians #recognition #Voice #Constitution #foundations #referendum #law #violence #Civics #education #Australia #TruthTelling

#workoutOfTheDay

Monday means #foundations class

#EMOM 20'

* 12m Dumbbell Death March - first two rounds with 2x15kg, last two with 2x17.5kg

* 15 Russian Kettlebell Swings with 20kg

* 6 Deadlifts, with 80, 82, 83 and ended at 84kg on the barbell

* 1' of rowing

#workoutOfTheDay

#foundations class, focus on #squats today:

The #workout: EMOM 20'
* 6 Box Squats. Started with 60kg on the bar, increased to 75 over 4 rounds
* 6/6 Weighted Bulgarian Split Squats. Two rounds with 16kg, 2 with 20kg kb
* 6/6 Weighted Box Step-Ups, with 16kg kb
* 16m Sled Push. Started with 70kg on the sled, and increased 5k each round to 85kg.
* 1' rest

Good fun :)

Groundwater Pumping Is Contributing To The Subsidence Of Major U.S. Cities
--
https://www.nytimes.com/interactive/2025/05/08/climate/sinking-cities-us-causes-groundwater.html <-- shared media article
--
https://doi.org/10.1038/s44284-025-00240-y <-- shared paper
--
#water #groundwater #subsidence #city #cities #spatialanalysis #spatiotemporal #engineeringgeology #engineering #risk #hazard #pumping #overpumping #waterresources #USA #America #sinking #infrastructure #damage #cost #economics #repais #mitigation #sealevelrise #flood #flooding #foundations #urban #remotesensing #earthobservation #satellite #elevation #measurement #change #vertical #movement #geology #soils #model #modeling #prediction #waterresources #farming #agriculture #watersupply #industry #well #riskassessment #landuse #monitoring #management #utilities #growth #population #demographics #construction #sprawl

#workoutOfTheDay #foundations class, focus on #pullups

#EMOM of 20'

* 5 Negative Pull-Ups
* 6/6 Single Arm Dumbbell Rows (2 rounds 20kg, 2 rounds 22.5kg)
* 15 15 Kettlebell Sumo Deadlift High Pulls with a 24kg kettlebell
12 Ring Rows
50" Ski

Spicy but simple :)

The Soft Authoritarianism of Institutional Philanthropy https://open.substack.com/pub/responsive/p/the-soft-authoritarianism-of-institutional. The Money Quote "Endowments weren’t designed to meet the moment. They were built to outlast it." #nonprofits #foundations #crisis

The Soft Authoritarianism of Institutional Philanthropy https://open.substack.com/pub/responsive/p/the-soft-authoritarianism-of-institutional. The Money Quote "Endowments weren’t designed to meet the moment. They were built to outlast it." #nonprofits #foundations #crisis

#vu le is correct https://nonprofitaf.com/2025/04/funders-heres-the-blueprint-for-saving-democracy/