#running #marathon
“It’s key to be running three-plus days per week when #training for a long-distance race”
Long Runs Are Key to #Endurance Gains, But Here’s Why You Need More Weekly Mileage
Turns out the rest of the week is where you make key gains.
https://www.runnersworld.com/training/a64420044/long-runs-and-weekly-mileage/
I like this poem. It feels (at least to me) resonant with an essay I wrote once called "What is Love?" In it, I take the probably-unusual position that love is about* hysteresis (no relation to hysteria, as the essay explains). Not all love is glamorous.
https://netsettlement.blogspot.com/2011/02/what-is-love.html
* Of course, there are many kinds of love and many aspects of it, but I think this one is neglected and needed some TLC. :)
#DavidHasselhoff #GregoryAlanWilliams
Season 4 Episode 9 "Ironman Buchannon"
~740km east of Mackay, Queensland, 90km west of Tropical Cyclone Alfred. Sure hope he's safe.
"He is travelling solo on the rowing boat from... [San Diego] Californian... to Brisbane and was battling winds of 80km/h and heavy seas when he called for help, the Australian Maritime Safety Authority (Amsa) said.
A Cairns-based Challenger jet didn’t spot the vessel on Saturday but managed to make contact with Mockus, who said he was tired. "
https://www.theguardian.com/sport/2025/mar/02/lithuanian-rower-attempting-to-cross-pacific-activates-emergency-beacon-off-queensland-near-cyclone-alfred
#rowing #ExtremeSport #Endurance
Sometimes the best part of cycling is being done with the day's ride. Other times, the best part is the scenery, the people you ride with and the physical high. I miss it so much. #cycling #endurance
What do you do during loooong endurance exercises such as 2-3 hour long indoor rides 
?
I watch movie series (the same ones again and again 
) and documenteries if I'm doing low effort rides.
Walking outside 1+ hours I listen to work listen-only meetings or podcasts and sometimes TED talks, too.
Solus 4.7 "Endurance" est là ! 
Profitez des dernières versions de Firefox, LibreOffice et Thunderbird. ️ Les environnements de bureau Budgie, GNOME, Plasma et Xfce ont été mis à jour pour plus de stabilité et de fonctionnalités. Les gamers apprécieront le support des GPU NVIDIA série 4000 et ses améliorations graphiques améliorées. Un nouveau gestionnaire d'applications facilite l'installation de Flatpaks. #solus #Endurance #privacy #linux #getsol
Femmes et endurance extrême : un fil.
https://www.ft.com/content/0ead55ca-1d85-11e9-a46f-08f9738d6b2b
- trek ("Last man standing" , ou Backyard ultra)
https://www.widermag.com/news-une-ultra-marathonienne-termine-premiere-scratch-course-400-km
- natation en mer
Ici : Amy Appelhans Gubser nage 48 km en 17 h dans une eau à 8 degrés, littéralement contre vents et marées.
Elle a 55 ans.
https://www.sfgate.com/sports/article/amy-appelhans-gubser-farallon-islands-swimming-19460296.php
- trek
RT @Saint_loup
"Cette année, une femme, Jasmin Paris, a fini pour la première fois la Barkley. Vingt personnes ont fini depuis la création."
https://www.lemonde.fr/sport/article/2024/03/23/jasmin-paris-premiere-femme-a-vaincre-la-terrible-barkley-mythique-epreuve-de-l-ultra-endurance_6223763_3242.html
Elle a aussi gagné la Spine Race 2019
https://en.m.wikipedia.org/wiki/Spine_Race
- course : 1000 km en 12 jours.
https://www.bbc.com/news/articles/ceqqex325vgo
#repost #endurance
"What kept me sane was knowing that things would change, and it was a question of keeping myself together until they did."
~Nina Simone
With our thoughts, we make the world.
~Buddha
When you start doubting yourself, remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you overcame.
Nirvana - Aneurysm
https://www.youtube.com/watch?v=aIr_IXXLZ8Q
Love you so much, it makes me sick, ah-ha
Come on over and shoot the shit, ah-ha
Thought Of The Day #133: Challenge yourself. Work a project that requires you to learn. Use this as a confidence boost. #confidence #perseverance #endurance [ December 19th 2024 ] https://rons-home.net/en/living-life-lab/personal-growth/thought-of-the-day/2024/12/19
I #punch a #punchingBag in a #lunar base. This is about #endurance and #power #training. The technique isn't perfect, but I'm working on it now.
#Moon #Workout #SHORTS video: https://youtube.com/shorts/N0GSFY2eItE
A quotation from Rogers, Will:
«
Last year we said, Things can’t go on like this,” and they didn’t, they got worse.
»
Full quote, sourcing, notes:
https://wist.info/rogers-will/73262/
