Quick Treat - Cloud Salutations

Treat yourself to a moving meditation and some core work! Find your focus in the flow.

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

https://thunderhoneysnowstudio.ca/video/quick-treat-cloud-salutations/

Listen 13 - Listen to your power

Want to feel empowered? This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/

#workoutOfTheDay #core class today

4x
* 30" Sit-Ups
* 30" Shoulder Taps
* 30" Tuck-Ups
* 30" Hanging Tuck Holds1
* 1' Rest

AMRAP 12'
* 20 Hip Dips
* 10 Toes-To-Bar (or sort-of...)
* 10 V-Ups
* 10 Weighted Box Step-Ups (2x10kg)

AMRAP 12'
* 400m Bike Erg
* 10 / 10 Banded Side Shuffles
* 20 Weighted Overhead Straight-Leg Sit-Ups (with a 10kg plate)
* 20 Mountain Climbers

First time those weighted overhead sit-ups, those are a killer after a while.
https://www.youtube.com/watch?v=1vuBvXcZz0Y (but with a plate)

#Todays #spoiled, #phone-addicted #generation wouldn’t last five minutes inside the #Earth’s #molten #core

Представлены правила для AI-ассистентов, применяемых при разработке ядра Linux

#AI #Linux #core #vibe_coding

https://www.opennet.ru/opennews/art.shtml?num=63631

Определены следующие ключевые принципы для AI:

- Перед созданием изменений необходимо прочитать документацию и следовать изложенным в ней требованиям.
- Следует выполнять требования по стилю и оформлению кода для ядра.
- Перед отправкой изменения его нужно тщательно протестировать.
- К коду нужно приложить понятное и исчерпывающее сообщение с описанием изменения.
- Изменения не должны нарушать работу компонентов в пространстве пользователя.
- В качестве соавтора изменения должен быть отмечен AI, не ограничиваясь только упоминанием разработчика, использовавшего AI-ассистент.

#workoutOfTheDay

#Core class

4x
* 30" Ab Rollouts with barbell - I really really love this exercise!
* 30" Hollow Hold
* 30" Side Plank with leg up
* 30" Weighted Sit-Ups (20lbs medball)
* 1' Rest

Then 4 intervals of 5' (with 90" rest in between)
* 10 Strict Leg Raises
* 15 Weighted Sit-Ups (20lbs medball)
* 20 V-Ups / Tuck-Ups
* Max Farmer Carry (with 2 24kg kettle bells)

Finished 108 / 96 / 112 / 108 meters. Arms dead. Send replacements, kthxbye!

Today's #Workout

Hamstring rehab
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 6x 2" single leg top of hip thrust hold
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glue bridge marches

Lats & Arms: 6 rounds
- 45" batwing hold (8 kg)
- 6 chest supported DB rows (12,5 kg)
- 10 lateral DB raises (4 kg)

Core: 3 rounds
- 10 deadbugs
- 20 quadruped opposites
- 30" side plank e/s
- 30" plank on hands

Crown Chakra Practice

Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?

This 28-minute vinyasa and hatha practice is for you! Warm-up with a flow and then stretch out with floor postures.

#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

Solar Plexus Chakra

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core

https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/

Heart Chakra With Meditation

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

Centre Mobility

Is your torso tense? This 94-minute hatha and yin practice is for you!

Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

https://thunderhoneysnowstudio.ca/video/centre-mobility/

Standing Balance Practice

Want to challenge your balance? This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance. No props required! You don’t even need a yoga mat! You might find standing next to a wall for support helpful in one-legged postures.

#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

https://thunderhoneysnowstudio.ca/video/standing-balance-practice/

It's July 15th 2025; @rebble has been keeping #Pebble #smartwatches alive for over eight years. Now rePebble is back with the #Core2Duo — which box do you open, and why?

#workoutOfTheDay

Saturday is #core day!

Warm-up:
4x
* 30" Hollow Hold
* 30" Side Plank
* 30" Rower Pikes
* 30" Pallof Presses
* 1' rest

AMRAP 10'
* 20 V-Ups
* 20 Weighted Deadbugs (15kg dumbbell)
* 20 Russian Twists (10kg plate)
* 20 Double Unders (ish... i suck at them)

Finished 3 rounds

#AMRAP 10'
* 8 Strict Leg Raises
* 15 Mountain Climbers
* 15 Hip Dips
* 10kcal Ski Erg or Row Erg

Finished 3 rounds and 43 reps (5kcal too short)

Today's #Workout

Hamstring rehab:
- 3 rounds:
- 5 15" isometric Nordic hold
- 5 5" isometric Romanian deadlift hold (12,5kg)
- 10 overhead let downs (3,5 kg) in top of hip thrust hold
- Tabata: single leg glute bridge hold

Lats for days: 6 rounds
- 4 single arm bent over DB row (17,5 kg!)
- 10 banded lat pull downs (35 kg band)

Triceps & core: 3 rounds
- 10 triceps roll back (4 kg)
- 10 pull overs (6 kg)

More core: tabata flutter kicks

Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.

Quick Treat - Cobra Flow * FREE *

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#workoutOfTheDay on saturday means #core class

4x
* 30" Suitcase Deadlifts (16kg kettlebell)
* 30" Russian Twists (with a 10kg plate)
* 30" Single Arm Farmer Carry (20kg kettlebell)
* 30" Knee Raises

AMRAP 10'
* 10 Kettlebell Deadlifts (2x20kg)
* 12 Toes-To-Bar (sort-of... some went, some don't - I took my time here to practice)
* 15 Hollow Rocks (harder than it looks)

Finished 3 rounds and 10 reps

AMRAP 12'
* 200m Bike Erg
* 12 Weighted Box Step-Overs (2x10kg). This surprised me just how hard that was to do! Coordination required! OMG
* 20 Weighted Sit-Ups (8kg medball)
* 20 Mountain Climbers

Finished 3 rounds + 14 reps