Mazz@1984<p><a href="https://aus.social/tags/Calmness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calmness</span></a> <a href="https://aus.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://aus.social/tags/DailyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DailyHabits</span></a> <br>✌️🍃<br>'A powerful stress-reducing technique called Box Breathing (also known as square breathing), which is used by Navy SEALs, first responders, and many others to calm the nervous system, enhance focus, and lower stress.</p><p>Here’s a simple breakdown:</p><p>🌬️ Box Breathing Technique</p><p>Each round = 4 phases (each lasting 4 seconds):</p><p>1. Inhale through the nose for 4 seconds</p><p>2. Hold the breath for 4 seconds</p><p>3. Exhale slowly through the mouth for 4 seconds</p><p>4. Hold the breath again for 4 seconds</p><p>Repeat this 4 times per session<br>Do 4 sessions spread throughout the day.</p><p>🧠 Benefits of Box Breathing</p><p>Activates the parasympathetic nervous system (calming)</p><p>Lowers cortisol levels</p><p>Improves focus and clarity</p><p>Helps manage pain and inflammation indirectly by calming the body.'</p><p>🙋♀️Here's a link for more information; </p><p>"Box breathing: How to do it, benefits, and tips"<br><a href="https://www.medicalnewstoday.com/articles/321805" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">medicalnewstoday.com/articles/</span><span class="invisible">321805</span></a></p>