med-mastodon.com is one of the many independent Mastodon servers you can use to participate in the fediverse.
Medical community on Mastodon

Administered by:

Server stats:

373
active users

#breathe

2 posts2 participants0 posts today

3-minute chill Directional Breath

Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

Tend to yourself with this FREE practice!

thunderhoneysnowstudio.ca/vide

Thunder Honey Snow Studio · 3-minute chill Directional BreathWant to improve your vagal toning? Want to train your body to find calm, focus, and relaxation? This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.

"Hands to Heaven" is a #ballad by English new wave band #Breathe, taken from their debut studio album, #AllThatJazz (1987). The song released as their fifth UK single on 20 October 1987 by #AAndMRecords and as the band's second single in the US the following year. It was written by group members David Glasper and Marcus Lillington, and produced by #BobSargeant. The B-side features an instrumental track "Life and Times".
youtube.com/watch?v=KC5InWPjtL8

3-minute chill S Breath

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#Yoga #Breath #BreathPractice #Breathe #SelfCare

thunderhoneysnowstudio.ca/vide

Thunder Honey Snow Studio · 3-minute chill S BreathNot enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!