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#breath

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3-minute chill Ujjayi Breath

Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!

Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!

#ThreeMinuteChill #Yoga #DailyYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath

patreon.com/posts/3-minute-chi

3-minute chill Straw Breath

Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!

Press play to enjoy this FREE practice whenever you’re ready for self-care!

#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief

patreon.com/posts/3-minute-chi

3-minute chill Sitali, Sitakari

Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.

It’s free!

Click play when you are ready to cool down with either Sitali or Sitakari.

No special equipment required!

No yoga experience required!

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari

patreon.com/posts/3-minute-chi

Crown Chakra Practice

Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you!

#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

patreon.com/posts/crown-chakra

3-minute chill S Breath

Not enough time and too much stress? This 3-minute breath practice is for you. Learn and practice S breath. This brief but effective pranayama (breath) practice will leave you feeling chill. No special skills or equipment required!

Press play when you’re ready to feel calm and relaxed.

#Yoga #DailyYoga #YogaEveryDay #ChillYoga #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill

patreon.com/posts/3-minute-chi

The Crown Chakra & Our Breath

The Connection Between the Crown Chakra and Breath

The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.

It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.

Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.

So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.

Meditation for Tuning into the Crown Chakra

Become a Thunder Honey Snow Studio member to access the full catalog of on-demand hatha, vinyasa, yin, and restorative yoga classes.

3-minute chill Sama Vritti

Take three minutes to chill with this breath practice. Explore sama vritti. No props required.

#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe

patreon.com/posts/3-minute-chi