Approach Dry January “With Caution” Says Experts.: (image: Charity Beth Long, Roman Kraft) With Dry January almost coming to an end, the charity initiative which encourages people to abstain from alcohol for the whole month, should be approached with caution, says an expert. Dry January was started by Alcohol Change UK in 2014 and challenges Britons to give up alcohol for the … Continue reading Approach Dry January “With Caution”… https://beurownlight.com/2025/01/27/approach-dry-january-with-caution-says-experts/?utm_source=dlvr.it&utm_medium=mastodon #alcohol #alcoholaddiction #DryJanuary

Caffeine’s impact on brain’s mesolimbic dopaminergic pathway could reduce alcohol’s addictive effects https://www.psypost.org/caffeines-impact-on-brains-mesolimbic-dopaminergic-pathway-could-reduce-alcohols-addictive-effects/?utm_source=dlvr.it&utm_medium=mastodon #CaffeineImpact #AlcoholAddiction #BrainHealth #Dopamine #RewardSystem

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Six months ago today, I made a decision to quit drinking alcohol. I've had some slip-ups along the way, eight to be exact, and I learned something every time. Never give up!

176/184 = 96% sober for the past six months!