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Omega_Scribet'Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds'"A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found."<a href="https://www.eurekalert.org/news-releases/1081072" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.eurekalert.org/news-releases/1081072</a><a href="https://mementomori.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mementomori.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mementomori.social/tags/omnivorous" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivorous</a> <a href="https://mementomori.social/tags/MuscleBuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MuscleBuilding</a> <a href="https://mementomori.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a>

UK<a href="https://www.europesays.com/uk/1782/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/uk/1782/</a> Weight Training May Slow Cognitive Decline and Protect Aging Brains <a href="https://pubeurope.com/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aging</a> <a href="https://pubeurope.com/tags/Alzheimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Alzheimer</a>'sDisease <a href="https://pubeurope.com/tags/BrainAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainAging</a> <a href="https://pubeurope.com/tags/BrainResearch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainResearch</a> <a href="https://pubeurope.com/tags/CognitiveDecline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveDecline</a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pubeurope.com/tags/FAPESP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FAPESP</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/neurobiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurobiology</a> <a href="https://pubeurope.com/tags/Neurology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurology</a> <a href="https://pubeurope.com/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a>

SapphireDragonI have insomnia and can’t sleep, so I decided to head to the gym for a work out.I am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, <a href="https://www.blacklibrary.com/the-horus-heresy/novels/descent-of-angels-ebook.html" rel="nofollow noopener noreferrer" target="_blank">Descent of Angels: Book 6</a>.As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/audiobook" target="_blank">#audiobook</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/black-library" target="_blank">#BlackLibrary</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/books" target="_blank">#books</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/fitness" target="_blank">#fitness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gay" target="_blank">#gay</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gym" target="_blank">#gym</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/horus-heresy" target="_blank">#HorusHeresy</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/lgbtq" target="_blank">#lgbtq</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/reading" target="_blank">#reading</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/ttrpg" target="_blank">#TTRPG</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer" target="_blank">#Warhammer</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer-40k" target="_blank">#Warhammer40K</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-lifting" target="_blank">#weightLifting</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-training" target="_blank">#weightTraining</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/wh40k" target="_blank">#wh40k</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/working-out" target="_blank">#workingOut</a>

Elizabeth Tai | 戴秀铃 🇲🇾Completed workout <a href="https://hevy.com/workout/i4JquOkBtyg" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://hevy.com/workout/i4JquOkBtyg</a><a href="https://hachyderm.io/tags/Hevy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hevy</a> <a href="https://hachyderm.io/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a>

SapphireDragonI am working out at the gym and listening to Warhammer 40K. I am listening to an audiobook from The Black Library. I am currently listening to/reading a Horus Heresy novel, <a href="https://www.blacklibrary.com/the-horus-heresy/novels/descent-of-angels-ebook.html" rel="nofollow noopener noreferrer" target="_blank">Descent of Angels: Book 6</a>.<blockquote>As the mighty Lion El’Jonson strives to unify his feudal home world of Caliban, the coming of the Imperium brings a new destiny – and new division – for his knightly followers.</blockquote><a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/audiobook" target="_blank">#audiobook</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/black-library" target="_blank">#BlackLibrary</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/books" target="_blank">#books</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/fitness" target="_blank">#fitness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gay" target="_blank">#gay</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/gym" target="_blank">#gym</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/horus-heresy" target="_blank">#HorusHeresy</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/lgbtq" target="_blank">#lgbtq</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/reading" target="_blank">#reading</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/ttrpg" target="_blank">#TTRPG</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer" target="_blank">#Warhammer</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/warhammer-40k" target="_blank">#Warhammer40K</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-lifting" target="_blank">#weightLifting</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/weight-training" target="_blank">#weightTraining</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/wh40k" target="_blank">#wh40k</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://midnight-wyrm-nexus.x10.mx/archives/tag/working-out" target="_blank">#workingOut</a>

NammyFitDecoding Balck CoffeeBlack coffee is one of those beverages that stirs up quite a bit of controversy. Some swear by it as the ultimate health elixir, while others shy away from it, believing it to be a harsh, acidic drink that can do more harm than good. With so much conflicting information, it’s time to separate fact from fiction and decode the myths surrounding this bold and beloved beverage.Whether you’re a seasoned coffee drinker or just curious about what the fuss is all about, understanding the truth behind black coffee can help you make informed choices about how it fits into your health and lifestyle.Myth 1: Black Coffee is Bad for Your HealthThe Reality: Let’s get this one out of the way first. Contrary to what some may think, black coffee isn’t the villain of the beverage world. It’s actually loaded with antioxidants that fight free radicals and reduce inflammation. Studies have shown that regular coffee consumption can lower the risk of several chronic diseases, like Type 2 diabetes, Parkinson’s, and even certain cancers.But here’s the catch: it’s the extras you add to your coffee that can make it unhealthy. So, if you’re like me and you prefer your coffee strong and black, you’re already ahead of the game. But if you’re drowning it in sugar, cream, and caramel drizzle, well, you might want to rethink that strategy.Myth 2: Black Coffee Causes DehydrationThe Reality: We’ve all heard it before: “Don’t drink too much coffee; it’ll dehydrate you!” The logic here is that caffeine is a diuretic, which means it makes you pee more. But before you panic and start chugging water, let’s look at the evidence. Studies have shown that while caffeine has a mild diuretic effect, the water content in coffee more than compensates for this.So, yes, you might make a few extra trips to the bathroom, but black coffee can still contribute to your daily fluid intake. It’s not like it’s instantly turning you into a shriveled raisin. Just enjoy your cup of joe and remember to stay hydrated throughout the day, coffee or not.Myth 3: Black Coffee Is Too Acidic and Harms Your StomachThe Reality: As someone who used to hear “coffee is too acidic for your stomach” from well-meaning friends, I can say this: unless you have a sensitive stomach or suffer from acid reflux, black coffee in moderation is usually not a problem. Yes, coffee has a pH of around 4.85 to 5.10, making it slightly acidic, but it’s not battery acid.For most people, the acidity in coffee can actually aid in digestion by stimulating stomach acid production. However, if you do have a sensitive stomach, it might be wise to opt for a low-acid blend or have your coffee with food. I’ve found that my stomach handles coffee much better when I pair it with a light breakfast, and that’s a small price to pay for my morning happiness.Myth 4: Black Coffee Leads to Insomnia and AnxietyThe Reality: Ah, the classic “I can’t sleep because I had coffee” dilemma. It’s true—caffeine is a stimulant, and if you drink it too late in the day, it might keep you up counting sheep (or beans). But the impact of caffeine varies from person to person. Some people can have an espresso shot at 10 p.m. and sleep like a baby, while others, like me, need to cut off their coffee consumption by mid-afternoon to avoid the 2 a.m. staring contest with the ceiling.Studies suggest that for most people, moderate consumption (3-4 cups a day) doesn’t cause insomnia or anxiety. But if you’re sensitive to caffeine, it’s best to enjoy your coffee earlier in the day and avoid it at least six hours before bedtime. It’s all about knowing your body and adjusting accordingly.Myth 5: Black Coffee is AddictiveThe Reality: Okay, let’s get real—I’m not saying I haven’t had a mild panic when I realized I was out of coffee beans, but calling black coffee “addictive” might be a stretch. Caffeine can lead to dependence, sure, and you might experience withdrawal symptoms like headaches or irritability if you suddenly stop. However, this is more like your body saying, “Hey, where’s my usual pick-me-up?” rather than displaying true addiction.These symptoms are short-lived and much less severe than those associated with substances like nicotine or alcohol. So, enjoy your cup of coffee guilt-free. You can appreciate the ritual without worrying you’re spiraling into a coffee abyss.Myth 6: Black Coffee Has No Nutritional ValueThe Reality: If you think black coffee is just a calorie-free way to get your caffeine fix, think again. While it’s true that it doesn’t contain significant amounts of macronutrients, black coffee is rich in antioxidants and contains small amounts of essential nutrients like magnesium, potassium, and niacin (vitamin B3).So, every time you sip that steaming cup of goodness, you’re not just fueling your brain—you’re also giving your body a little nutrient boost. It’s like a tiny, warm hug from the inside.Myth 7: You Should Only Drink Black Coffee on an Empty StomachThe Reality: The idea that you should only drink black coffee on an empty stomach (or that you should never do so) is one of those myths that seems to go both ways. For some, drinking coffee on an empty stomach can cause discomfort or even make them feel jittery. For others, like myself, it’s a non-issue.It really comes down to how your body reacts. If you feel fine having coffee first thing in the morning, go for it. If not, try having it with or after a meal. There’s no one-size-fits-all answer here, so listen to your body and do what feels right for you.How I Enjoy Black CoffeeHere’s my personal coffee ritual: I brew a cup of strong, black coffee every morning and sip it slowly while taking in the start of the day. It’s my little moment of calm before the chaos, and I wouldn’t trade it for anything. I keep it simple—no sugar, no cream, just pure coffee bliss. And it works for me. It gives me that boost I need without the crash that sugary drinks can bring. To me, it’s my favorite “zero-calorie” drink!So the next time you sip on a cup of black coffee, you can enjoy it with the knowledge that, contrary to some myths, it can be a part of a healthy lifestyle.<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/black-coffee/" target="_blank">#blackCoffee</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/body-transformation/" target="_blank">#bodyTransformation</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/fat-loss/" target="_blank">#fatLoss</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/fitness/" target="_blank">#Fitness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/weight-loss/" target="_blank">#weightLoss</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://nammyfit.com/tag/weight-training/" target="_blank">#weightTraining</a>

Shantell PowellLandmine squats today. Not lifting as heavy as I used to, but my range of motion is still fantastic. As the coach says, any lower and I'd be leaving a stain.Afterwards, I did box stepups, Cossack squats, and a bunch of stretches. Walking to and from the gym adds about 6km. Not nearly as fit as I was, but still not too shabby for my age. Feeling kinda wobbly now. Hoping I'll have enough left in the tank to write when I get home. <a href="https://c.im/tags/FitAfter50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitAfter50</a> <a href="https://c.im/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squats</a> <a href="https://c.im/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a>

Marc ThomasBench press remax today. 10 lb increase up to 195 now!This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year. <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://techhub.social/tags/MastoFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastoFit</a> <a href="https://techhub.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://techhub.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://techhub.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightLifting</a>

The Gym NerdSome impressions from today's <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> session... Doing <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#squats</a> at the end of the <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> and in a <a href="https://mastodon.social/tags/LLP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LLP</a> style is a case for the <a href="https://mastodon.social/tags/ministryOfSillyWalk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ministryOfSillyWalk</a> PS: Say what you want about the music selection but it definitely pushes me 😅<a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/goHard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goHard</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a>

robcornelius<a href="https://climatejustice.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a> today. I lifted <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kettlebells</a> <a href="https://climatejustice.social/tags/sandbags" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sandbags</a> <a href="https://climatejustice.social/tags/rocks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rocks</a> and used some <a href="https://climatejustice.social/tags/ResistanceBands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ResistanceBands</a> too.Sweaty, dirty and fun. <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EOOD</a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ExerciseOutOfDepression</a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitOver50</a>

DB 🌱💦At the gym with Jonathan! 😂 c: IAmJonathanPeter on Threads<a href="https://mstdn.ca/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a> <a href="https://mstdn.ca/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a> <a href="https://mstdn.ca/tags/Gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gym</a> <a href="https://mstdn.ca/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mstdn.ca/tags/Humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Humour</a> <a href="https://mstdn.ca/tags/Funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Funny</a> <a href="https://mstdn.ca/tags/Comedy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Comedy</a>

LethygayI think I need to switch to this gym… <a href="https://mastodon.world/tags/gayporn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gayporn</a> <a href="https://mastodon.world/tags/gaygif" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaygif</a> <a href="https://mastodon.world/tags/gayporngif" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gayporngif</a> <a href="https://mastodon.world/tags/oral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#oral</a> <a href="https://mastodon.world/tags/oralsex" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#oralsex</a> <a href="https://mastodon.world/tags/gaymuscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaymuscle</a> <a href="https://mastodon.world/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a> <a href="https://mastodon.world/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.world/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.world/tags/suckingdick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suckingdick</a> <a href="https://mastodon.world/tags/suckingcock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#suckingcock</a> <a href="https://mastodon.world/tags/studs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#studs</a> <a href="https://mastodon.world/tags/gaysex" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaysex</a> <a href="https://mastodon.world/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.world/tags/gaygym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaygym</a> <a href="https://mastodon.world/tags/nsfw" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nsfw</a> <a href="https://mastodon.world/tags/nsfwgay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nsfwgay</a>

Brandon Scott Partin✅ Advanced Lifting Techniques ✅—<a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/dropsets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dropsets</a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supersets</a> <a href="https://mastodon.social/tags/negative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#negative</a> <a href="https://mastodon.social/tags/pyramidsets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pyramidsets</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinecoach</a>

The Gym NerdAt the start of my <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> I don't know what <a href="https://mastodon.social/tags/bodyfat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodyfat</a> percentage this is, maybe around 20% but who cares 😄If you want to learn more about my diet read on...(1/x)<a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/fatloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fatloss</a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/fedigym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fedigym</a> <a href="https://mastodon.social/tags/shirtless" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shirtless</a> <a href="https://mastodon.social/tags/progresspic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#progresspic</a> <a href="https://mastodon.social/tags/transformation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transformation</a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/gnwl2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gnwl2024</a>

The Gym NerdI just uploaded my newest <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/vLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vLog</a> to my <a href="https://mastodon.social/tags/peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> channel 💪 This time I try to give more detailed explanation about how you can try optimizing your <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/efficiency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#efficiency</a> by keeping simple <a href="https://mastodon.social/tags/physics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#physics</a> rules in mind.<a href="https://spectra.video/w/uifgaLfb79SyncxFMgppHQ" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://spectra.video/w/uifgaLfb79SyncxFMgppHQ</a><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://mastodon.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifting</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodybuilding</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/fedigym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fedigym</a>

FeyterTraining vLog #1 Push-Pull-Legs<a href="https://spectra.video/videos/watch/eede230b-9481-4479-9595-5c8978298240" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://spectra.video/videos/watch/eede230b-9481-4479-9595-5c8978298240</a>

David Penfold :verified:In a new study published in The British Journal of Sports Medicine, researchers found that while doing either aerobic exercise or strength training was associated with a lower risk of dying during the study’s time frame, regularly doing both — one to three hours a week of aerobic exercise and one to two weekly strength training sessions — was associated with an even lower mortality risk.Edit: adding hashtags to break out of my pale, sickly, computer-bound bubble <a href="https://infosec.exchange/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://infosec.exchange/tags/ResistanceIsNotFutile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ResistanceIsNotFutile</a> <a href="https://infosec.exchange/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://infosec.exchange/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a> <a href="https://infosec.exchange/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://www.nytimes.com/2022/08/24/well/move/cardio-strength-training-benefits.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nytimes.com/2022/08/24/well/move/cardio-strength-training-benefits.html</a><a href="https://bjsm.bmj.com/content/56/21/1218" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bjsm.bmj.com/content/56/21/1218</a>

Athena Fatima<a href="https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html?smid=nytcore-ios-share&referringSource=articleShare" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html?smid=nytcore-ios-share&referringSource=articleShare</a> <a href="https://beekeeping.ninja/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://beekeeping.ninja/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a> <a href="https://beekeeping.ninja/tags/icebath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icebath</a> <a href="https://beekeeping.ninja/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://beekeeping.ninja/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://beekeeping.ninja/tags/weighttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weighttraining</a>

AuscandocAnalysis: <a href="https://med-mastodon.com/tags/ResistanceExercise" class="mention hashtag" rel="tag">#ResistanceExercise</a> is far from futile: The unheralded benefits of <a href="https://med-mastodon.com/tags/WeightTraining" class="mention hashtag" rel="tag">#WeightTraining</a> – Brighter World <a href="https://brighterworld.mcmaster.ca/articles/weight-training-resistance-exercise-vs-aerobic-stu-phillips/" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://brighterworld.mcmaster.ca/articles/weight-training-resistance-exercise-vs-aerobic-stu-phillips/</a> “<a href="https://med-mastodon.com/tags/AerobicExercise" class="mention hashtag" rel="tag">#AerobicExercise</a> such as running, swimming and cycling is popular because it provides great benefits and with ample scientific evidence to back that up.”

HeidiDid 30 minutes of <a href="https://mastodon.social/tags/pilates" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pilates</a> and 30 minutes of <a href="https://mastodon.social/tags/WeightTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WeightTraining</a>. I got energy for days but I'm sore so no rowing. I'm at 3869 steps but it's dark out. Do I dare go out and get my step count up to 5k? Yeah, I think I will. It should only take 10-15 minutes and it will be in my long driveway so I don't have to worry about cars. <a href="https://mastodon.social/tags/KickingTheShitOutOfPOTS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KickingTheShitOutOfPOTS</a>

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