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CITO GreenhouseUnlocking the Secrets to Better Sleep: The Science Behind Sleep Quality<a href="https://mastodon.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mastodon.social/tags/CaffeineEffects" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CaffeineEffects</a> <a href="https://mastodon.social/tags/PhysicalActivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhysicalActivity</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalHealth</a> <a href="https://mastodon.social/tags/GlobalPosturalReeducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlobalPosturalReeducation</a> <a href="https://mastodon.social/tags/BreathingTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreathingTechniques</a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindBodyConnection</a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyHabits</a> <a href="https://mastodon.social/tags/BetterSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BetterSleep</a> <a href="https://mastodon.social/tags/CircadianRhythm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircadianRhythm</a> <a href="https://mastodon.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellBeing</a> <a href="https://mastodon.social/tags/SelfCareTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCareTips</a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.social/tags/SleepScience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepScience</a><a href="https://youtube.com/shorts/6LpsC6HQJvI?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/6LpsC6HQJvI?feature=share</a>

CITO GreenhouseUnlocking the Body-Mind Connection: The Science of Relaxation and Perception<a href="https://mastodon.social/tags/BodyMindConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyMindConnection</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveFunction</a> <a href="https://mastodon.social/tags/OrthostaticLoad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OrthostaticLoad</a> <a href="https://mastodon.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mastodon.social/tags/GlymphaticSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlymphaticSystem</a> <a href="https://mastodon.social/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalWellbeing</a> <a href="https://mastodon.social/tags/BreathingTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreathingTechniques</a> <a href="https://mastodon.social/tags/Proprioception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Proprioception</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/CognitiveProcesses" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveProcesses</a> <a href="https://mastodon.social/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthAndWellness</a> <a href="https://mastodon.social/tags/Thrive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Thrive</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/MindBodyBalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindBodyBalance</a><a href="https://youtube.com/shorts/lTKUVwrtOXI?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/lTKUVwrtOXI?feature=share</a>

Abdullah-blog🔴 Deep Sleep with Blizzard and Fireplace Sounds | Cozy Winter Ambience and Howling Wind -☕❄️📖🔥 👇👇 <a href="https://www.youtube.com/live/2u5yrxw-puk" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/live/2u5yrxw-puk</a><a href="https://mastodon.social/tags/DeepSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeepSleep</a> <a href="https://mastodon.social/tags/BlizzardSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlizzardSounds</a> <a href="https://mastodon.social/tags/FireplaceAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FireplaceAmbience</a> <a href="https://mastodon.social/tags/CozyWinter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CozyWinter</a> <a href="https://mastodon.social/tags/HowlingWind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HowlingWind</a> <a href="https://mastodon.social/tags/WinterAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinterAmbience</a> <a href="https://mastodon.social/tags/RelaxingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RelaxingSounds</a> <a href="https://mastodon.social/tags/ASMR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ASMR</a> <a href="https://mastodon.social/tags/NatureSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureSounds</a> <a href="https://mastodon.social/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mastodon.social/tags/InsomniaRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsomniaRelief</a> <a href="https://mastodon.social/tags/MeditationMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeditationMusic</a> <a href="https://mastodon.social/tags/StudyMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StudyMusic</a> <a href="https://mastodon.social/tags/WhiteNoise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WhiteNoise</a> <a href="https://mastodon.social/tags/WinterCafe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinterCafe</a> <a href="https://mastodon.social/tags/CozyVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CozyVibes</a> <a href="https://mastodon.social/tags/SoothingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoothingSounds</a> <a href="https://mastodon.social/tags/HighDefinitionAudio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HighDefinitionAudio</a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Concentration</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mastodon.social/tags/10HoursOfRelaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10HoursOfRelaxation</a>

PsyPostNew study links poor sleep quality to cannabis-related memory issues <a href="https://www.psypost.org/new-study-links-poor-sleep-quality-to-cannabis-related-memory-issues/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/new-study-links-poor-sleep-quality-to-cannabis-related-memory-issues/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/Cannabis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cannabis</a> <a href="https://mstdn.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mstdn.social/tags/MemoryLoss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MemoryLoss</a> <a href="https://mstdn.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a>

PsyPostCold-water immersion found to boost cognitive function and reduce sleep disturbances <a href="https://www.psypost.org/cold-water-immersion-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/cold-water-immersion-found-to-boost-cognitive-function-and-reduce-sleep-disturbances/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/ColdWaterImmersion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ColdWaterImmersion</a> <a href="https://mstdn.social/tags/CognitiveFunction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveFunction</a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mstdn.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mstdn.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellBeing</a>

PsyPostHumans evolved to share beds – how your sleeping companions may affect you now <a href="https://www.psypost.org/humans-evolved-to-share-beds-how-your-sleeping-companions-may-affect-you-now/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/humans-evolved-to-share-beds-how-your-sleeping-companions-may-affect-you-now/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/EvolutionaryPsychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EvolutionaryPsychology</a> <a href="https://mstdn.social/tags/CoSleeping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CoSleeping</a> <a href="https://mstdn.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mstdn.social/tags/FamilyBonding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FamilyBonding</a> <a href="https://mstdn.social/tags/CulturalNorms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CulturalNorms</a>

PsyPostHyperarousal peaks in the morning for insomniacs <a href="https://www.psypost.org/hyperarousal-peaks-in-the-morning-for-insomniacs/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/hyperarousal-peaks-in-the-morning-for-insomniacs/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnia</a> <a href="https://mstdn.social/tags/hyperarousal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyperarousal</a> <a href="https://mstdn.social/tags/sleepquality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepquality</a> <a href="https://mstdn.social/tags/morningpeaks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#morningpeaks</a> <a href="https://mstdn.social/tags/daytimehyperarousal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#daytimehyperarousal</a>

ScienceActuallyEating a small amount of peanut butter as part of a healthy snack before bed has been shown to improve sleep quality.Thanks for sharing Lisa S.!<a href="https://sfba.social/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://sfba.social/tags/sciencefacts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sciencefacts</a> <a href="https://sfba.social/tags/peanutbutter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peanutbutter</a> <a href="https://sfba.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://sfba.social/tags/sleepquality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepquality</a>

AutisticMumTo3Living in deprived areas associated with poorer sleep quality – study <a href="https://www.msn.com/en-gb/health/medical/living-in-deprived-areas-associated-with-poorer-sleep-quality-study/ar-AA1eSuTZ?cvid=6f1c822d467c44caa2b0950eedebe06f&ocid=winp2fptaskbarhover&ei=28" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.msn.com/en-gb/health/medical/living-in-deprived-areas-associated-with-poorer-sleep-quality-study/ar-AA1eSuTZ?cvid=6f1c822d467c44caa2b0950eedebe06f&ocid=winp2fptaskbarhover&ei=28</a><a href="https://leftist.network/tags/Poverty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Poverty</a> <a href="https://leftist.network/tags/DeprivedAreas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeprivedAreas</a> <a href="https://leftist.network/tags/Sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleep</a> <a href="https://leftist.network/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://leftist.network/tags/Psychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychology</a> <a href="https://leftist.network/tags/Psychologists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychologists</a> <a href="https://leftist.network/tags/Black" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Black</a> <a href="https://leftist.network/tags/SocialDeprivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialDeprivation</a> <a href="https://leftist.network/tags/Ethnicity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ethnicity</a>

barefootstache<a href="https://qoto.org/tags/DailyBloggingChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyBloggingChallenge</a> (123/200)Further supposedly it boosts the sleep quality on average, especially if the temperature range is between 15 - 18 °C.Though this is only true, if one has warm enough covers to counteract the coolness like a weighted blanket or a sleeping bag.<a href="https://qoto.org/tags/sleepquality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepquality</a>

John Carlsen 🇺🇸🇳🇱🇪🇺This article suggests it's best to sleep in cool but not cold:<a href="https://www.sleep.com/sleep-health/best-temperature-for-sleeping" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sleep.com/sleep-health/best-temperature-for-sleeping</a><a href="https://sfba.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://sfba.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://sfba.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a>

ScentSproutDid you know that lavender essential oil has been found to reduce anxiety and promote relaxation? 🌿🧘‍♀️ Studies have shown its effectiveness in improving sleep quality as well! <a href="https://zenzone.social/tags/Aromatherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aromatherapy</a> <a href="https://zenzone.social/tags/LavenderOil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LavenderOil</a> <a href="https://zenzone.social/tags/WellnessWednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessWednesday</a> <a href="https://zenzone.social/tags/Calming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Calming</a> <a href="https://zenzone.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://zenzone.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://scentsprout.etsy.com" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://scentsprout.etsy.com</a>

Phys.orgReferenced link: <a href="https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html" rel="nofollow noopener noreferrer" target="_blank">https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html</a> Discuss on <a href="https://discu.eu/q/https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html" rel="nofollow noopener noreferrer" target="_blank">https://discu.eu/q/https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html</a>Originally posted by Phys.org / @physorg_com: <a href="http://nitter.platypush.tech/medical_xpress/status/1636064726558883842#m" rel="nofollow noopener noreferrer" target="_blank">http://nitter.platypush.tech/medical_xpress/status/1636064726558883842#m</a>RT by @physorg_com: <a href="https://social.platypush.tech/tags/Sleepquality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sleepquality</a> is significantly associated with <a href="https://social.platypush.tech/tags/qualityoflife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#qualityoflife</a> indicators over time @plos @PLOSONE <a href="https://journals.plos.org/plosone/article" rel="nofollow noopener noreferrer" target="_blank">https://journals.plos.org/plosone/article</a> <a href="https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html" rel="nofollow noopener noreferrer" target="_blank">https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html</a>

geobeck 🏳️‍🌈Reaching out for advice on chronic <a href="https://home.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnia</a>. I've tried behavioral strategies, time-release melatonin, red lights, tightened up my schedule, CBN. Prescription sleep aids are ineffective with bad side effects.I can usually fall asleep fairly easily, but wake up frequently, and sleep quality is poor. Grasping at straws now. Can't stay functional.Any new advice would be welcome. <a href="https://home.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://home.social/tags/REMSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#REMSleep</a> <a href="https://home.social/tags/SleepDeficit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepDeficit</a>

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