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Abdullah-blog🌬️ Misty Cave Sounds – Rain, Wind, and Dripping Water for Deep Sleep<a href="https://www.youtube.com/live/HzWaftXFww4" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/live/HzWaftXFww4</a><a href="https://mastodon.social/tags/RainSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RainSounds</a> <a href="https://mastodon.social/tags/DeepSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeepSleep</a> <a href="https://mastodon.social/tags/WindSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WindSounds</a> <a href="https://mastodon.social/tags/CaveAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CaveAmbience</a> <a href="https://mastodon.social/tags/DrippingWater" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrippingWater</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/Calm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Calm</a> <a href="https://mastodon.social/tags/NatureSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureSounds</a> <a href="https://mastodon.social/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mastodon.social/tags/PeacefulSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PeacefulSleep</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://mastodon.social/tags/EchoSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EchoSounds</a> <a href="https://mastodon.social/tags/BackgroundNoise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BackgroundNoise</a>

Abdullah-blog🔴 Deep Sleep with Blizzard and Fireplace Sounds | Cozy Winter Ambience and Howling Wind -☕❄️📖🔥 👇👇 <a href="https://www.youtube.com/live/2u5yrxw-puk" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/live/2u5yrxw-puk</a><a href="https://mastodon.social/tags/DeepSleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeepSleep</a> <a href="https://mastodon.social/tags/BlizzardSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BlizzardSounds</a> <a href="https://mastodon.social/tags/FireplaceAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FireplaceAmbience</a> <a href="https://mastodon.social/tags/CozyWinter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CozyWinter</a> <a href="https://mastodon.social/tags/HowlingWind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HowlingWind</a> <a href="https://mastodon.social/tags/WinterAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinterAmbience</a> <a href="https://mastodon.social/tags/RelaxingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RelaxingSounds</a> <a href="https://mastodon.social/tags/ASMR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ASMR</a> <a href="https://mastodon.social/tags/NatureSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureSounds</a> <a href="https://mastodon.social/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mastodon.social/tags/InsomniaRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InsomniaRelief</a> <a href="https://mastodon.social/tags/MeditationMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeditationMusic</a> <a href="https://mastodon.social/tags/StudyMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StudyMusic</a> <a href="https://mastodon.social/tags/WhiteNoise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WhiteNoise</a> <a href="https://mastodon.social/tags/WinterCafe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WinterCafe</a> <a href="https://mastodon.social/tags/CozyVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CozyVibes</a> <a href="https://mastodon.social/tags/SoothingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoothingSounds</a> <a href="https://mastodon.social/tags/HighDefinitionAudio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HighDefinitionAudio</a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Concentration</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/SleepQuality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepQuality</a> <a href="https://mastodon.social/tags/10HoursOfRelaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10HoursOfRelaxation</a>

Kudra :maybe_verified:What hell. I've in the last week or so had a return to the insomnia cycle where I wake up at 2/3/4am and can't get back to sleep. Sometimes if I go to sleep early enough eg 8pm this still allows enough sleep to not feel completely zombie the next day, but this sucks, I don't want to get stuck in this cycle again. I had found this great supplement called "Max Sleep" which had been working better than anything for a few months, but something has changed, maybe I finally built up a resistance to it. Sigh.Time to try something new. Anyone have any recommendations here?<a href="https://aus.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnia</a> <a href="https://aus.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://aus.social/tags/sleepaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepaid</a>

Abdullah-blogThe sounds of firewood and morning breezes/ a haven for sleep and tranquility<a href="https://www.youtube.com/live/3Y4rjbfMDT4" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/live/3Y4rjbfMDT4</a><a href="https://mastodon.social/tags/FirewoodSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FirewoodSounds</a> <a href="https://mastodon.social/tags/MorningBreezes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MorningBreezes</a> <a href="https://mastodon.social/tags/Tranquility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tranquility</a> <a href="https://mastodon.social/tags/PeacefulMornings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PeacefulMornings</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/CalmAtmosphere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CalmAtmosphere</a> <a href="https://mastodon.social/tags/NatureSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureSounds</a> <a href="https://mastodon.social/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/CozyVibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CozyVibes</a> <a href="https://mastodon.social/tags/FireplaceAmbience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FireplaceAmbience</a> <a href="https://mastodon.social/tags/MorningMeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MorningMeditation</a> <a href="https://mastodon.social/tags/ReadingNook" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReadingNook</a> <a href="https://mastodon.social/tags/ComfortZone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ComfortZone</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/NatureLovers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureLovers</a> <a href="https://mastodon.social/tags/SimplePleasures" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SimplePleasures</a> <a href="https://mastodon.social/tags/WarmthAndCalm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WarmthAndCalm</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/ReconnectWithNature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReconnectWithNature</a> <a href="https://mastodon.social/tags/SoothingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoothingSounds</a> <a href="https://mastodon.social/tags/AmbientSoundscape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmbientSoundscape</a> <a href="https://mastodon.social/tags/MorningRituals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MorningRituals</a>

Abdullah-blogPeace of mind | Rain and thunder sounds in a warm bedroom | Shorts | youtube<a href="https://www.youtube.com/live/g9Yopx3bgp8" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/live/g9Yopx3bgp8</a><a href="https://mastodon.social/tags/youtubeshorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youtubeshorts</a> <a href="https://mastodon.social/tags/youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#youtube</a> <a href="https://mastodon.social/tags/PeaceOfMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PeaceOfMind</a> <a href="https://mastodon.social/tags/RainSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RainSounds</a> <a href="https://mastodon.social/tags/ThunderSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThunderSounds</a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relaxation</a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Meditation</a> <a href="https://mastodon.social/tags/CalmAtmosphere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CalmAtmosphere</a> <a href="https://mastodon.social/tags/SleepSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepSounds</a> <a href="https://mastodon.social/tags/RainyNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RainyNight</a> <a href="https://mastodon.social/tags/SoothingSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoothingSounds</a> <a href="https://mastodon.social/tags/Bedroom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bedroom</a> <a href="https://mastodon.social/tags/Candlelight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Candlelight</a> <a href="https://mastodon.social/tags/Tranquility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tranquility</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/PsychologicalComfort" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PsychologicalComfort</a> <a href="https://mastodon.social/tags/NatureSounds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NatureSounds</a> <a href="https://mastodon.social/tags/Shorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Shorts</a> <a href="https://mastodon.social/tags/Serenity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Serenity</a> <a href="https://mastodon.social/tags/peacefulsleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peacefulsleep</a> <a href="https://mastodon.social/tags/RelaxingMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RelaxingMusic</a> <a href="https://mastodon.social/tags/ComfortZone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ComfortZone</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/QuietMoments" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#QuietMoments</a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressRelief</a> <a href="https://mastodon.social/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mastodon.social/tags/MeditativeState" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeditativeState</a>

formuchdeliberationNature’s sleep aid: Cannabinol shows promise as a safe sedative – Earth.com…For decades, cannabis folklore has suggested that aged cannabis makes consumers sleepy via the buildup of CBN, but there was no convincing evidence for this... earth.com <a href="https://mastodon.world/tags/cbn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cbn</a> <a href="https://mastodon.world/tags/cbd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cbd</a> <a href="https://mastodon.world/tags/thc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thc</a> <a href="https://mastodon.world/tags/cannabis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cannabis</a> <a href="https://mastodon.world/tags/sleepaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepaid</a><a href="https://formuchdeliberation.wordpress.com/2024/11/13/natures-sleep-aid-cannabinol-shows-promise-as-a-safe-sedative-earth-com-2/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://formuchdeliberation.wordpress.com/2024/11/13/natures-sleep-aid-cannabinol-shows-promise-as-a-safe-sedative-earth-com-2/</a>

It's Just MeWatching videos also helps me, especially in the evening to fall asleep. Tonight, I'll be watching this one: <a href="https://vid.puffyan.us/watch?v=PyFN_FYwqvc" rel="nofollow noopener noreferrer" target="_blank">https://vid.puffyan.us/watch?v=PyFN_FYwqvc</a> <a href="https://mysmallinstance.homelinux.org?t=relaxingvideos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RelaxingVideos</a> <a href="https://mysmallinstance.homelinux.org?t=sleepaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a>

RastaI'm going to the drug store if you need anything?<a href="https://mstdn.ca/tags/Drugs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drugs</a> <a href="https://mstdn.ca/tags/SleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SleepAid</a> <a href="https://mstdn.ca/tags/LastResort" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LastResort</a>

Leisureguy<a href="https://mstdn.ca/@EllieK" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@EllieK</a> Some time back, I mentioned that I was using mouth tape at night to ensure good breathing through my nose (poor man's CPAP). I was using a brand marketed for that purpose, and you mentioned just using regular 3M Transpore tape — <a href="https://www.amazon.ca/gp/product/B00KHVWCD0/ref=ppx_yo_dt_b_asin_title_o00_s00" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.amazon.ca/gp/product/B00KHVWCD0/ref=ppx_yo_dt_b_asin_title_o00_s00</a>It is *stupendously* cheaper AND it works better: wider, covers mouth better, sticks better. Thanks for the tip.<a href="https://mstdn.ca/tags/sleepAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepAid</a> <a href="https://mstdn.ca/tags/mouthBreathing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mouthBreathing</a> <a href="https://mstdn.ca/tags/CPAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CPAP</a> <a href="https://mstdn.ca/tags/mouthTape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mouthTape</a>

Indigo ♿ she/herI feel like my <a href="https://mastodon.sandwich.net/tags/sleepaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepaid</a> and my <a href="https://mastodon.sandwich.net/tags/alertnessaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#alertnessaid</a> are having a tug-of-war for my consciousness, winner take all. <a href="https://mastodon.sandwich.net/tags/DoNotWant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DoNotWant</a>

Tech news from CanadaArs Technica: Melatonin in sleep-aid gummies can be off by up to 350%, study finds <a href="https://arstechnica.com/?p=1934370" rel="nofollow noopener noreferrer" target="_blank">https://arstechnica.com/?p=1934370</a> <a href="https://mastodon.roitsystems.ca/tags/Tech" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tech</a> <a href="https://mastodon.roitsystems.ca/tags/arstechnica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arstechnica</a> <a href="https://mastodon.roitsystems.ca/tags/IT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IT</a> <a href="https://mastodon.roitsystems.ca/tags/Technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Technology</a> <a href="https://mastodon.roitsystems.ca/tags/dietarysupplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dietarysupplements</a> <a href="https://mastodon.roitsystems.ca/tags/poisoncontrol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#poisoncontrol</a> <a href="https://mastodon.roitsystems.ca/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#supplements</a> <a href="https://mastodon.roitsystems.ca/tags/melatonin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melatonin</a> <a href="https://mastodon.roitsystems.ca/tags/children" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#children</a> <a href="https://mastodon.roitsystems.ca/tags/sleepaid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepaid</a> <a href="https://mastodon.roitsystems.ca/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://mastodon.roitsystems.ca/tags/gummies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gummies</a> <a href="https://mastodon.roitsystems.ca/tags/hormone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hormone</a> <a href="https://mastodon.roitsystems.ca/tags/safety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#safety</a> <a href="https://mastodon.roitsystems.ca/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://mastodon.roitsystems.ca/tags/JAMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JAMA</a>

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