I finally found the time to update the website with the pre-race preparations i have so far:
https://www.curbal.world/race_course_analysis
Completely nuts, but having a lot of fun doing it
I finally found the time to update the website with the pre-race preparations i have so far:
https://www.curbal.world/race_course_analysis
Completely nuts, but having a lot of fun doing it
Heute konnte man bei Decathlon seine Startnummer für den morgigen Kölner Zoolauf abholen
Und gleichzeitig noch ein wenig dort Shoppen So kamen noch zwei Laufshirts, zwei Paar Laufsocken und dieses Paar Brooks Ghost 16 dazu.
Da der Schuh im Angebot war und sich an meinen schmalen Füßen sehr gut anfühlte, wollte ich Brooks mal eine Chance geben
#running #marathon
Who deserves a bib, and who’s just here for the ‘gram?
“Race organizers see this as a savvy way to reach potential new audiences, but not everyone’s convinced it’s fair. With big races quickly filling to capacity and so many hopeful participants being left out via overcrowded and unpredictable lottery systems or missing (ever-tightening) qualifying times, some #runners question why influencers get a free pass—literally” https://run.outsideonline.com/road/road-culture/free-race-entries-for-running-influencers
I am in Belledonne. It's a bit higher than Soubran.
Eyes full of mountains, legs full of lactate.
15k, 1500 mEG (where's my route
planner said 20k and 1500mEG)
#vacations
#trailrunning
#runnersofmatodon #runnersofmastodon
#running
I prefer to carry my own water and food for long runs/ races, but how much should i carry and drink?
Well, to know that, I need to know my sweat rate at different temps, humidity and effort , so the data collection is on the way. It will take a while because they recommend to do the test on long runs only (+60) but I will get there.
I have done 1 test and garmin estimation is off by .5 liter.
They dont call me the Ivan drago of running for nothing!
#runnersofmastodon #run #running #data
Remembrance swim 9 of 61
A run and a swim, Barnes Loch near Stobs Camp, an almost vanished WW1 POW camp near Hawick. We first swam here when we came to look at the camp years ago.
https://en.wikipedia.org/wiki/Stobs_Military_Camp
Lovely temperatures and an isolated spot, ideal for skinny dipping (handy no carry). A climb up and then downhill almost all the way on farm tracks (9k). Photos from today and 18 months ago.
52 to go
https://www.europesays.com/uk/253237/ 6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts #carbs #Fitness #FitnessTips #Health #Protein #running #SportsNutrition #StrengthTraining #UK #UnitedKingdom
I knew the idle sod threw it this way…
Morning run - with ball and then suddenly without ball.
He emerged with the ball.
If you wonder how are my knees not fucked after going from zero to 10k every other day, the answer is pace. For fat loss you can either choose HIIT or LISS. I always go for LISS, because that's the one I enjoy and can maintain, it even allows me for tooting or reading while running. Low-intensity steady-state cardio. That's what it is.
Running at slow pace JUST burns fat after the first 20 minutes. Video is my pace right now. It's really easy to maintain and enjoyable with the right music
Ha! Running while researching.
Metformin helps too with my second autoimmune, hidradenitis suppurativa.
#KungFu & #running have quite a bit of cross over - mentally!
https://youtu.be/CRjcAhnvbS0?si=ZWTMyWTOr_tSjyxA
#BreakingImpossible #OptOutside #running #hiking #kungfu #HungGar #HungKuen
"Why do you do it?" has got to be one of the most frequently asked questions.
Read more https://lttr.ai/AfG75
10k breakfast run at my running hood... amazing light this morning #running #effortlessrunning #Phuket
What should the casual runner wear for running? Here are my "old guy" recommendations after a year of running a couple of miles a day.
https://www.conferencesthatwork.com/index.php/running/2020/07/what-i-wear-for-running
Even an easy run feels tough at 25 degrees. A cool wind coming down Kelloe way made the run back into Coxhoe bearable. Sunny and hot. Next weeks run is a walk as it's the Durham city run next Thursday.
#running #runnersofmastodon