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Ben McCombs, PT, DPT, OCSThe biggest mistake injured runners make is taking complete rest. If you can’t run, try walking, biking, or swimming. If one body part is injured, train the others. There’s always some way to keep moving and training.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#runners</a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastadonrunners</a> <a href="https://mastodon.social/tags/runnersofmastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastadon</a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#runner</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#runchat</a>

Ben McCombs, PT, DPT, OCSAs runners we often aim for perfection with our training. We feel every workout has to be at a perfect pace, or that we can't ever modify or skip a workout. Perfection isn't sustainable and often leads to burnout.Instead aim for flexible consistency. Train, even if conditions aren't perfect, but adjust training as needed. Focus on sustainable progress and the enjoyment you get from your training and success will follow.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#mastadonrunners</a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#runners</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a>

World of RunningWhat running related goals you have for 2025? Comment so you can isnpire others🏃🏻 <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a>

World of Running<a href="https://bsky.app/search?q=%23ultrarunning" rel="nofollow noopener" target="_blank">#ultrarunning</a> <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a>

Ben McCombs, PT, DPT, OCSHello <a href="https://mastodon.social/tags/Mastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mastadon</a>I'm trying to connect with more runners, especially <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#runners</a> from Utah! Like this post or comment if you're a runner from <a href="https://mastodon.social/tags/Utah" class="mention hashtag" rel="nofollow noopener" target="_blank">#Utah</a> so I can give you a follow!If you could share/repost this so it reaches more people I would really appreciate it! Thanks in advance!<a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.social/tags/RunnersOfMastadon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastadon</a> <a href="https://mastodon.social/tags/MastdonRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#MastdonRunners</a> <a href="https://mastodon.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunChat</a> <a href="https://mastodon.social/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunningCommunity</a>

World of Running😂 Running meme of the day 😂 <a href="https://bsky.app/search?q=%23meme" rel="nofollow noopener" target="_blank">#meme</a> <a href="https://bsky.app/search?q=%23joke" rel="nofollow noopener" target="_blank">#joke</a> <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://bsky.app/search?q=%23runningcommunity" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://bsky.app/search?q=%23laugh" rel="nofollow noopener" target="_blank">#laugh</a> <a href="https://bsky.app/search?q=%23justajoke" rel="nofollow noopener" target="_blank">#justajoke</a> <a href="https://bsky.app/search?q=%23haha" rel="nofollow noopener" target="_blank">#haha</a> <a href="https://bsky.app/search?q=%23runners" rel="nofollow noopener" target="_blank">#runners</a> <a href="https://bsky.app/search?q=%23runninghigh" rel="nofollow noopener" target="_blank">#runninghigh</a>

World of Running” Name an experience that has changed your life” - Me: Running ❤️ <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://bsky.app/search?q=%23runningcommunity" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://bsky.app/search?q=%23runners" rel="nofollow noopener" target="_blank">#runners</a> <a href="https://bsky.app/search?q=%23runninghigh" rel="nofollow noopener" target="_blank">#runninghigh</a> <a href="https://bsky.app/search?q=%23trailrunning" rel="nofollow noopener" target="_blank">#trailrunning</a>

World of RunningCold weather Running tips - Part 1 🏃🏻❄️ <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://bsky.app/search?q=%23runningcommunity" rel="nofollow noopener" target="_blank">#runningcommunity</a>

World of Running📝 Running question of the day 📝 <a href="https://bsky.app/search?q=%23poll" rel="nofollow noopener" target="_blank">#poll</a> <a href="https://bsky.app/search?q=%23running" rel="nofollow noopener" target="_blank">#running</a> <a href="https://bsky.app/search?q=%23runchat" rel="nofollow noopener" target="_blank">#runchat</a> <a href="https://bsky.app/search?q=%23runningcommunity" rel="nofollow noopener" target="_blank">#runningcommunity</a> <a href="https://bsky.app/search?q=%23runners" rel="nofollow noopener" target="_blank">#runners</a> <a href="https://bsky.app/search?q=%23runninghigh" rel="nofollow noopener" target="_blank">#runninghigh</a>

MichelleHello December! Hello SNOW! Beautiful run! Got the nordic poles out, spikes will be pulled out for tomorrow's run. Gorgeous on the trails but pathways and sidewalks are treacherous. <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#RunChat</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/WinterRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#WinterRunning</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/SundayFunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SundayFunday</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a>

PhillygirlA sad goodbye to the part of the year the sun is up early enough for me to sneak in an outdoors run before work. My only consolation is that cold running weather will soon be here. <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.social/tags/RunChat" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunChat</a>

Lucy WallaceThanks all for all your useful advice as I try and get back to fitness. (And apologies if geeky <a href="https://mastodon.scot/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#runchat</a> isn't entirely your bag.) I've put together a very flexible plan for the next few weeks with a focus on time on my feet, strength, flexibility & maintaining my already strong aerobic base. I dont know when I will be able to start running again, but the ankle doesn't feel ready yet. Today, doggo & I stomped up to Tonmy's Bridge on Goatfell. 6km and 300m of ascent. It's a start. <a href="https://mastodon.scot/tags/anklerehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#anklerehab</a>

Tyler McGeeWho knew singlets were so complex or had so much history to them?Love this article about a little bit of running history! 🏃🏼‍♂️ <a href="https://tech.lgbt/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://tech.lgbt/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://tech.lgbt/tags/RunChat" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunChat</a> <a href="https://tech.lgbt/tags/Outside" class="mention hashtag" rel="nofollow noopener" target="_blank">#Outside</a> <a href="https://tech.lgbt/tags/RunnersWorld" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersWorld</a><a href="https://apple.news/A5mCGioFXSxGwwZLZtGoqEw" rel="nofollow noopener" translate="no" target="_blank">https://apple.news/A5mCGioFXSxGwwZLZtGoqEw</a>

Lucy WallaceWell let's go for <a href="https://mastodon.scot/tags/tagafriendtuesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#tagafriendtuesday</a> then. I'll start. Got to big up my friend and colleague/boss <a href="https://mastodonapp.uk/@GrahamUney" class="u-url mention" rel="nofollow noopener" target="_blank">@GrahamUney</a>. continuing the mountain theme, I love the photos from <a href="https://mamot.fr/@GLaG_38" class="u-url mention" rel="nofollow noopener" target="_blank">@GLaG_38</a> and <a href="https://mountains.social/@bergmeister" class="u-url mention" rel="nofollow noopener" target="_blank">@bergmeister</a> always boosts mountain stuff (and looks after the .mountains instance). <a href="https://kolektiva.social/@tf" class="u-url mention" rel="nofollow noopener" target="_blank">@tf</a> takes interesting photos and is always good for <a href="https://mastodon.scot/tags/runchat" class="mention hashtag" rel="nofollow noopener" target="_blank">#runchat</a> as is <a href="https://mas.to/@teufen" class="u-url mention" rel="nofollow noopener" target="_blank">@teufen</a> <a href="https://mastodonapp.uk/@skipchris" class="u-url mention" rel="nofollow noopener" target="_blank">@skipchris</a> <a href="https://mstdn.social/@DrLygo" class="u-url mention" rel="nofollow noopener" target="_blank">@DrLygo</a>. If you are a <a href="https://mastodon.scot/tags/biketooter" class="mention hashtag" rel="nofollow noopener" target="_blank">#biketooter</a> check out <a href="https://toot.bike/@pete" class="u-url mention" rel="nofollow noopener" target="_blank">@pete</a> and <a href="https://toot.bike/@velobetty" class="u-url mention" rel="nofollow noopener" target="_blank">@velobetty</a>. Also special mention to <a href="https://mastodonapp.uk/@RSPB" class="u-url mention" rel="nofollow noopener" target="_blank">@RSPB</a> for being present in non bot form.

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