Flying pills.
2/n
Notes:
* Still quite a room to reach target pace 7’37”/mi to get under 3:20 finish time for BQ!
* Bottleneck will be on quads and glutes (feeling it even w/ half).
* Got jumbo-sized ice cream at Dairy Freeze after run, and the random person I picked to help me take the picture was not only from #Taiwan, but from #Penghu, where I served in Taiwanese Navy almost 30 years ago!
#TunnelVision #marathon in 3 weeks! https://www.tunnelmarathon.com
1/
This #LongRunSunday I completed my #27 #marathon run up & down from #NorthBend in preparation of #TunnelVision Marathon #Race in August!
* Up (w/ ~2kg supply) at pace 9’19”/mi, down at 8'03”/mi.
* Total moving time 3:48:19, pace 8'42"/mi (GAP 8'38”/mi).
* Total EG 1,155ft.
* Stopped once at midpoint for pictures and refueling.
* Max HR 155bpm.
* Consumed ~800ml electrolyte (but broght 1.8L!) + 6 gels + 1 energy bar.
Close-up of Cumberland Falls in Tennessee #Stunday #SundayStunday #landscape #landscapephotography #travel #travelphotography #nature #naturephotography #photography #photos #photoart #EastCoastKin #waterfalls #WaterfallPhotography #tennessee
COURTING CONTROVERSY
Ok, so #donaldtrump is certainly playing #politics at the moment and in the #global #news for all the wrong reasons, and yes we know that this is his own daughter in these photo's but c'mon really ? Whats your #opinion on these #photos is this normal behaviour given the present #trump #crisis with those #epstein files that no longer exist
Some #photos from my husband's Saturday walk in the Dighty Burn wooded river valley near our home in eastern #Dundee, #Scotland. #Monifieth #BroughtyFerry #Photography #Birds #Birding #BirdPhotography #BirdsOfMastodon #Cats #CatsOfMastodon
Red All Over
This beautiful print would be a perfect addition to any home, office, business waiting room or hospital wall and can be view along with many others at: https://1-warren-labaire.pixels.com/featured/red-all-over-warren-labaire-photography.html
More amazing photography are here https://www.buymeacoffee.com/faylin
#nature #aesthetic #summer #photography #forest #trees #scenery #写真 #amazing #photo #summertime #aesthetics #自然 #landscape #outdoors #livefolk #awesome #photos #lifestyle #лето #природа #фотография #фото #эстетика #flowers #花
Uff finally I wrote the blogpost for a hike I did in May (and you've probably seen the video of it already). But I haven't shared the #photos ans some more background story from it.
I don't know why but this time I found it really hard to write. Maybe I'm a bit out of practice or I just didn't find the right mood for it - I'm not sure.
Anyways, I hope you enjoy it.
https://www.franzgraf.de/blog/2025/reflecting-on-mtb-possibilities-on-a-familiar-summit/
Rapport: Friendship, Solidarity, Communion, Empathy by Martha Wells: 38/2025:
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️: A short story in the Murderbot universe, but without Murderbot, instead following one of the other characters. https://michaelhans.com/eclecticism/2025/07/16/rapport-friendship-solidarity-communion-empathy-by-martha-wells
#Photos: The Scale of #China’s #Solar-Power Projects
As the Trump administration’s #OneBigBeautiful Bill eliminates many #cleanenergy incentives in the #US, China continues huge investments in #wind and solar power, reportedly accounting for 74% of all projects now under construction worldwide.
https://www.theatlantic.com/photography/archive/2025/07/photos-china-solar-power-energy/683488/
The Murderbot Diaries Vol. 1 by Martha Wells: 36/2025:
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️: Murderbot is such a great character. https://michaelhans.com/eclecticism/2025/07/14/the-murderbot-diaries-vol-1-by-martha-wells
The pink #tansyaphid #Metopeurum #fuscoviride is native to Europe and prefers forming large #colonies on #tansy #Tanacetum #vulgare.This aphid is very attractive for #ants, as one aphid has a high #honeydew #production with in average 1 milligram of honeydew per hour. Authors M. K. Fischer et al. (2002) found the #aminoacid #concentration in honeydew increasing with #aphid age.
© #StefanFWirth #Berlin 2025
Ref
M. K. Fischer et al. (2002)
https://doi.org/10.1016/S0022-1910(01)00179-2
#Photos
© S F. Wirth 2025
https://www.europesays.com/2251167/ Yes, Vice President JD Vance Was In EHT & Linwood, NJ [Photos] #articles #HarryHurley #JamesDavidVance #JdVance #LocalNews #NationalNews #NewJerseyNews #News #photos #Politics #SouthJerseyNews #vance #VicePresident #VP
#FotoVorschlag " Dinge, die mit L beginnen " (Things starting with L)
I screened quite some photos because I didn't want to choose "Landscape" - But then I found this photo of the #Lynx that I took at the #wildparkpoing .
Some more #photos, also from the lynx can be found on the short Blog Post: https://www.franzgraf.de/blog/2025/a-day-at-wildpark-poing/
Anyways - I'm glad I found it and I'm happy to share it with you.
More amazing photography are here https://www.buymeacoffee.com/faylin
#nature #aesthetic #summer #photography #forest #trees #scenery #写真 #amazing #photo #summertime #aesthetics #自然 #landscape #outdoors #livefolk #awesome #photos #lifestyle #лето #природа #фотография #фото #эстетика #flowers #花