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#personalcare

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Want a better night’s sleep? Limit your #DoomScrolling before bed! A growing body of research suggests that how often people use social media before bed – and how engaged they are in it – matters more than how long they are on screens as a whole when it comes to getting restful sleep. Social psychologist and sleep researcher Brian N. Chin, from Trinity College, explains that emotionally stimulating content can lead to greater arousal that delays the onset of sleep. Small behavioral changes, such as avoiding doomscrolling and leaving your phone outside your bedroom at night, can help you get more sleep, he writes. #sleep #sleeping #SocialMedia #PersonalCare #anxiety

theconversation.com/social-med

The ConversationSocial media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culpritResearch suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

“This case study unveils the social curriculum and the community farm practices at Escuelita Semillera, an adult agroecological school initiative located at the University of Puerto Rico. Founded by students and alumni who have maintained the #communitygarden for 14 years… Our research shows how its social curriculum fosters a transition from #personalcare to community and ecological #care.”

#agroecology #solidarityeconomy #PuertoRico #UPRRP

tandfonline.com/doi/full/10.10

#Formaldehyde And Formaldehyde-Releasing Preservatives

Formaldehyde and formaldehyde-releasing preservatives (#FRPs) are used in many #PersonalCare products, particularly in #shampoos and liquid #BabySoaps.

"These preservatives release small amounts of formaldehyde over time. Since low levels of formaldehyde can cause health concerns-at levels as low as 250 parts per million and even lower levels in sensitized individuals-the slow release of small amounts of formaldehyde are cause for concern. A 2015 study determined that longer storage time and higher temperature increase the amount of formaldehyde released from FRPs and could ultimately lead to more severe health concerns.

"#Quaternium15 is the most sensitizing of these FRPs and is found in #blush, #mascara, #lotion and #shampoo.

"#DMDMHydantoin is found in lotion, #sunscreen and make-up remover and is one of the least sensitizing of the FRPs.

"#ImidazolidinylUrea, #DiazolidinylUrea, and #polyoxymethylene urea, are found in shampoo, conditioner, blush, #EyeShadow, and lotion and are all known human #allergens. #Imidazolidinyl urea is one of the most common #antimicrobial agents used in personal care products and is often combined with #parabens to provide a broad spectrum preservative system. #Diazolidinyl urea releases the most formaldehyde of any FRP.

"Sodium #hydroxymethylglycinate is found in shampoo, moisturizer, conditioner, and lotion. Animal studies have shown that sodium hydroxymethylglycinate has the potential for sensitization and #dermatitis.

"#Bromopol is found in #Nail Polish, #makeup remover, #moisturizer and #BodyWash. Bromopol is considered safe in concentrations less than 0.1%, but cannot be found in formulations with the FRP amine. Mixing bromopol and amines produce #nitrosamines which have been found to penetrate the skin and cause #cancer.

"#Glyoxal is found in conditioner, lotion, nail polish and nail treatment. CIR Expert Panel has declared that glyoxal is a skin allergen.

Regulations

"Banned from use in #cosmetics and #toiletries in #Japan and #Sweden; in the #EU, restricted in personal care products, and labeling is required in products that do contain these chemicals; concentration restrictions in Canada. The EU allows the use of Quaternium-15 up to 0.2% as a preservative in cosmetic products.

How to Avoid?

Read labels and avoid products containing the following ingredients: Formaldehyde, quaternium-15, dimethyl-dimethyl (DMDM) hydantoin, imidazolidinyl urea, diazolidinyl urea, sodium hydroxymethylglycinate, 2-bromo-2-nitropropane-1,3-diol (bromopol). In addition, choose nail products that are labeled formaldehyde-free or “toxic-trio-free” (formaldehyde, toluene and DBP). Skip hair-smoothing products—especially those sold in salons, as salon-based products are exempt from labeling laws. Don’t use expired cosmetic products or store cosmetic products in the sun because this can cause more formaldehyde to be released."

safecosmetics.org/chemicals/fo

Safe CosmeticsFormaldehyde And Formaldehyde-Releasing PreservativesFormaldehyde and formaldehyde-releasing preservatives (FRPs) are used in many personal care products,[1] particularly in shampoos and liquid baby soaps.

A few months ago I switched to a PH-specific wash to help address ongoing Issues in personal areas. Who knew so many companies are serving this niche now? Anyway, I picked 1-2 products I like, and this change has helped A TON. Whenever I read the packaging, I hear in my head

“Strong enough for a man, but PH-balanced for a woman”

Secret was really ahead of the game all those years ago.

My latest blog-post, entitled “Is it time to die?” discusses #SuicidalIdeation:

“At least in the short-term I have events to which I can look forward. This gives me a glimmer of hope, a reason to stay… Anyhow, I ought to be here for at least the next month or so…”

Zero #SocialCare
Zero #Medications
Zero #PersonalCare
Zero #HelpWithDressing
Zero #HydrationSystem
etc.

Link to personal blog:
crippledqueeranglo-europeanran

crippledqueeranglo-europeanranter.blogspot.comIs it time to die?Without anti-anxiety medication for more than four months, my anxiety-levels are sky-high. No doubt I am also now clinically depressed. Alas...