Being uncomfortable and fighting that discomfort actively draws energy away from fully relaxing.

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A lot of times when we think about stress, we think about a bad thing happening. But stress actually can be a lot broader than that. Stress is, at a scientific level, anything that takes extra energy to deal with whether that’s bad or good.

Relieving cognitive dissonance is a major source of energy gain. One of the biggest ones in my experience.

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7 Signs You Might Be Headed Toward Burnout

Constant Fatigue & Restlessness
Energy Highs & Crashes
Emotional Detachment
Procrastination & Overwhelm
Loss of Joy
Pessimism & Doubt
Irritability & Short Fuse

You don’t have to go through it alone
#BurnoutSigns #MentalHealthMatters #SelfCare #EnergyManagement #MindsetShift #StressRelief #EmotionalWellness #BalanceYourLife #StayMotivated #PersonalGrowth

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