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#CountDooku

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sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up:<br>- 10 banded lateral steps each side<br>- 10 banded squats<br>- 10 banded steps front/back<br>- 10 supinated banded pull aparts<br>- 10 45degree pull aparts e/s<br>- 10 overhead pull aparts<br>- 10 supinated elbow in pull apart<br>- 10 banded pass through</p><p>Gymnastics skill work: 6 min EMOM<br>- Odd min: 4-6 pull ups (modified to seated/toe assisted)<br>- Even min: 5-7 ring rows</p><p>Workout: "Count Dooku" 2 min work / 2 min rest, time cap 26 mins (=7 work rounds) <a href="https://fedi.kcore.org/tags/CountDooku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CountDooku</span></a><br>- 10 front squats (20 kg)<br>- 10 box step overs<br>- max ring rows<br>- Continue until reaching 100 total ring rows<br>- Took me five rounds (with 5 seconds to spare) so total time of 17:55</p><p>I scaled correctly this time, after the workout with 25 kg front squats where I couldn't finish a round, I decided 20 kg was enough today.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Raurquiz<p><a href="https://c.im/tags/remembering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>remembering</span></a> <a href="https://c.im/tags/christopherlee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>christopherlee</span></a> <a href="https://c.im/tags/actor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>actor</span></a> <a href="https://c.im/tags/CountDooku" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CountDooku</span></a> <a href="https://c.im/tags/starwars" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>starwars</span></a> <a href="https://c.im/tags/theattackoftheclones" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>theattackoftheclones</span></a> <a href="https://c.im/tags/therevengeofthesith" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therevengeofthesith</span></a> <a href="https://c.im/tags/saruman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>saruman</span></a> <a href="https://c.im/tags/lordoftherings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lordoftherings</span></a> <a href="https://c.im/tags/thehobbit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thehobbit</span></a> <a href="https://c.im/tags/countdracula" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>countdracula</span></a> <a href="https://c.im/tags/themummy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>themummy</span></a> <a href="https://c.im/tags/thewickerman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thewickerman</span></a> <a href="https://c.im/tags/darkshadows" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>darkshadows</span></a> <a href="https://c.im/tags/hugo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hugo</span></a> <a href="https://c.im/tags/seasonofthewitch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>seasonofthewitch</span></a> <a href="https://c.im/tags/thegoldencompass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thegoldencompass</span></a> <a href="https://c.im/tags/goldeneye" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goldeneye</span></a> <a href="https://c.im/tags/thereturnofthemusketeers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thereturnofthemusketeers</span></a> <a href="https://c.im/tags/thecurseoffrankenstein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thecurseoffrankenstein</span></a> <a href="https://c.im/tags/DisneyPlus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DisneyPlus</span></a></p>
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