CITO Greenhouse<p>Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion</p><p><a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/EmotionalRegulation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalRegulation</span></a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCompassion</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressReduction</span></a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalWellness</span></a> <a href="https://mastodon.social/tags/MindfulnessBasedTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulnessBasedTherapy</span></a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.social/tags/PositiveThinking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PositiveThinking</span></a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://mastodon.social/tags/CompassionateMind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CompassionateMind</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/EmotionalExploration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalExploration</span></a></p><p><a href="https://youtube.com/shorts/wjOdOsT83Vw?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/wjOdOsT83Vw</span><span class="invisible">?feature=share</span></a></p>