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The Center for EmotionalHealth<p>Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.</p><p>This essential Psychology Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.</p><p>🔗 <a href="https://zurl.co/QU3MM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zurl.co/QU3MM</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/BFRB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRB</span></a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthMatters</span></a> <a href="https://mastodon.social/tags/PsychologyToday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PsychologyToday</span></a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCompassion</span></a> <a href="https://mastodon.social/tags/trichotillomania" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trichotillomania</span></a> <a href="https://mastodon.social/tags/hair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hair</span></a> <a href="https://mastodon.social/tags/hairpulling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hairpulling</span></a> <a href="https://mastodon.social/tags/excoriation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>excoriation</span></a> <a href="https://mastodon.social/tags/skin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skin</span></a> <a href="https://mastodon.social/tags/skinpicking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skinpicking</span></a> <a href="https://mastodon.social/tags/nails" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nails</span></a> <a href="https://mastodon.social/tags/nailbiting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nailbiting</span></a> <a href="https://mastodon.social/tags/ocd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ocd</span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a></p>
The Center for EmotionalHealth<p>Ever been told to “just stop” picking skin, pulling hair, or biting nails? If only it were that simple.</p><p>This essential <span class="h-card" translate="no"><a href="https://mastodon.social/@psychology" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>psychology</span></a></span> Today article breaks down why willpower isn’t the fix for BFRBs—and what actually helps instead. It’s a must-read for anyone who struggles or knows someone who does.</p><p>🔗 <a href="https://zurl.co/QU3MM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zurl.co/QU3MM</span><span class="invisible"></span></a> </p><p><a href="https://mastodon.social/tags/BFRB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRB</span></a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthMatters</span></a> <a href="https://mastodon.social/tags/PsychologyToday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PsychologyToday</span></a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCompassion</span></a> <a href="https://mastodon.social/tags/trichotillomania" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trichotillomania</span></a> <a href="https://mastodon.social/tags/hair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hair</span></a> <a href="https://mastodon.social/tags/hairpulling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hairpulling</span></a> <a href="https://mastodon.social/tags/excoriation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>excoriation</span></a> <a href="https://mastodon.social/tags/skin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skin</span></a> <a href="https://mastodon.social/tags/skinpicking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skinpicking</span></a> <a href="https://mastodon.social/tags/nails" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nails</span></a> <a href="https://mastodon.social/tags/nailbiting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nailbiting</span></a> <a href="https://mastodon.social/tags/ocd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ocd</span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a></p>
Deer Witch Nyx<p>@ anyone who managed to successfully stop their body-focused repetitive behavior:</p><p>What worked?</p><p>This shit has been way worse the last few weeks &amp; I need to finally fucking change this up </p><p><a href="https://kind.social/tags/picking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>picking</span></a> <a href="https://kind.social/tags/bfrb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bfrb</span></a> <a href="https://kind.social/tags/stimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stimming</span></a> <a href="https://kind.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://kind.social/tags/dermatillomania" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dermatillomania</span></a></p>
The Center for EmotionalHealth<p>🎉 Great News! 🎉</p><p>CEH now accepts Quest Insurance! 🌟</p><p> Employers offering Quest include:<br>✔️ WellSpan Health<br>✔️ Tower Health<br>✔️ Penn Medicine Lancaster General Health<br>✔️ University of Pennsylvania PPO<br>✔️ Penn Medicine Health Systems PPO<br>✔️ CDHP</p><p>Learn more about us: <a href="https://zurl.co/MSb4F" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zurl.co/MSb4F</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/QuestInsurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>QuestInsurance</span></a> <a href="https://mastodon.social/tags/CEH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CEH</span></a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EmotionalWellness</span></a> <a href="https://mastodon.social/tags/AccessibleCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AccessibleCare</span></a> <a href="https://mastodon.social/tags/HealthcareCoverage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthcareCoverage</span></a> <a href="https://mastodon.social/tags/WellnessSupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WellnessSupport</span></a> <a href="https://mastodon.social/tags/MentalHealthCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthCare</span></a> <a href="https://mastodon.social/tags/OCD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OCD</span></a> <a href="https://mastodon.social/tags/OCDAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OCDAwareness</span></a> <a href="https://mastodon.social/tags/OCDRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OCDRecovery</span></a> <a href="https://mastodon.social/tags/BFRBs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRBs</span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/BFRB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRB</span></a></p>
The Center for EmotionalHealth<p>Check out some of the fantastic CE webinars we've got coming up in the fall! Details and registration: <a href="https://zurl.co/jLTg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zurl.co/jLTg</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/police" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>police</span></a> <a href="https://mastodon.social/tags/publicsafety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>publicsafety</span></a> <a href="https://mastodon.social/tags/dyslexia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dyslexia</span></a> <a href="https://mastodon.social/tags/learning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>learning</span></a> <a href="https://mastodon.social/tags/reading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reading</span></a> <a href="https://mastodon.social/tags/BFRB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRB</span></a> <a href="https://mastodon.social/tags/culture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>culture</span></a> <a href="https://mastodon.social/tags/culturalcompetency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>culturalcompetency</span></a></p>
The Center for EmotionalHealth<p>Check out some of the fantastic CE webinars we've got coming up in the fall! Details and registration: <a href="https://zurl.co/jLTg" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">zurl.co/jLTg</span><span class="invisible"></span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/police" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>police</span></a> <a href="https://mastodon.social/tags/publicsafety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>publicsafety</span></a> <a href="https://mastodon.social/tags/dyslexia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dyslexia</span></a> <a href="https://mastodon.social/tags/learning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>learning</span></a> <a href="https://mastodon.social/tags/reading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reading</span></a> <a href="https://mastodon.social/tags/BFRB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BFRB</span></a> <a href="https://mastodon.social/tags/hairpulling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hairpulling</span></a> <a href="https://mastodon.social/tags/skinpicking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skinpicking</span></a></p>
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