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IberianCitizen :verified:

Pardea tu grasa con unos sencillos tips, di adiós a esos adipocitos blancuchos
1⃣Exposición al frío
2⃣Ejercicio
3⃣Restricción calórica, ayuno intermitente, omega 3, capsaicina, curcumina, canela..
4⃣Ritmo circadiano diurno

doi.org/10.1186/s12986-022-006

Nov 28, 2022, 02:24 PM·Public·Mastodon Twitter Crossposter
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